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Mon 10th Mar 2025 at 7:34am by JohnRMurdoch

Walk > General
  • Time
    1:31:44
  • Miles
    4.73
  • Min/mi
    19:24
  • Stride(cm)
    65
  • Cals
    479
  • Cadence
    127
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    2180
  • Asc(m)
    153
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 16:32(16:32/mi) 113/141bpm [1869b/mi] 103cal 62/119rpm
2) 1mi - 17:25(17:25/mi) 121/142bpm [2108b/mi] 112cal 62/98rpm
3) 1mi - 16:45(16:45/mi) 113/140bpm [1893b/mi] 88cal 64/91rpm
4) 1mi - 21:19(21:19/mi) 109/124bpm [2323b/mi] 94cal 45/95rpm
5) 0.73mi - 19:43(27:10/mi) 104/123bpm [2825b/mi] 82cal 39/83rpm
16:32 17:25 16:45 21:19 19:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:59 112 91-131 1230 166 120-238 9/12
0.50 7:34 4:49 19:17 121 108-141 2333 120 100-186 22/3
0.75 12:08 4:34 18:15 114 104-128 2081 126 116-138 11/9
1.00 16:32 4:25 17:39 106 100-111 1871 125 118-134 8/6
1.25 20:25 3:53 15:31 116 104-142 1800 138 120-196 20/2
1.50 24:55 4:30 18:00 123 116-128 2213 124 96-188 20/9
1.75 29:26 4:31 18:05 125 110-140 2261 127 106-134 18/6
2.00 33:57 4:31 18:04 122 108-136 2204 126 116-138 3/25
2.25 37:31 3:33 14:14 114 103-137 1622 143 128-182 8/12
2.50 41:49 4:18 17:11 118 105-139 2028 132 112-174 6/18
2.75 45:56 4:08 16:31 110 104-117 1816 133 126-182 14/13
3.00 50:43 4:46 19:05 112 102-122 2138 123 94-136 8/16
3.25 55:17 4:34 18:16 109 102-114 1991 127 106-190 12/8
3.50 59:36 4:19 17:17 116 107-124 2005 128 122-138 3/7
3.75 1:05:01 5:25 21:42 113 103-120 2451 121 90-132 3/3
4.00 1:12:01 6:59 27:58 103 96-109 2881 105 86-154 3/4
4.25 1:21:04 9:04 36:15 97 88-109 3516 117 92-136 10/7
4.50 1:26:08 5:03 20:14 109 98-118 2205 121 88-142 18/11
4.73 1:31:44 5:36 24:52 111 90-122 2761 133 102-166 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 6.3% 18:19
    26 7.1% 19:46
    21 5.3% 18:03

  • Cadence Distribution

    127 avge / 238 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:39 10:41 More
    800m 7:26 14:57 More
    1km 9:46 15:42 More
    Mile 16:18 16:18 More
    5k 52:40 16:57 More
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