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Sat 15th Mar 2025 at 6:09am by JohnRMurdoch

Run > General
  • Time
    20:11
  • Miles
    0.38
  • Min/mi
    53:07
  • WAVA
    7.73
  • Stride(cm)
    25
  • Cals
    42
  • Watts
    97
  • Cadence
    120
  • BPM
    65
  • %MHR
    38
  • B/mi
    3447
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.38mi - 20:11(53:19/mi) 65/89bpm [3466b/mi] 42cal 30/151W
20:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:06 1:06 17:36 80 77-86 1408 123 114-128 81 6-125 3/2
0.13 2:39 1:33 24:56 82 77-87 2044 124 120-128 102 85-128 1/2
0.19 3:49 1:09 18:25 81 78-89 1491 124 118-128 106 90-120 2/2
0.25 5:13 1:24 22:27 77 74-81 1728 117 108-122 101 72-122 1/1
0.31 6:43 1:30 24:05 69 61-79 1662 115 110-118 95 80-151 1/1
0.38 19:49 13:06 3:29:31 58 52-78 12152 112 104-120 91 5-116 2/1
0.38 20:10 21 1:51:34 60 56-78 6694 104 96-110 101 91-113 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 89 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 25cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.5 120 0.4 6:33 17:19
    Still 67.5 - - 13:37 -

  • Power Distribution

    97W (151 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:11 20:51 17.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 56:17 56:17 8.92
    5km 3:07:11 1:00:15 8.78
    5M 5:09:59 1:02:00 8.69
    10km 6:30:17 1:02:49 8.63
    10M 10:46:17 1:04:38 8.59
    Half 14:20:28 1:05:41 8.52
    20M 22:27:27 1:07:22 8.54
    Mara 29:54:00 1:08:28 8.59
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