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Fri 14th Mar 2025 at 8:06am by JohnRMurdoch

Run > General
  • Time
    20:05
  • Miles
    1.09
  • Min/mi
    18:26
  • Pacing
    85.4%
  • WAVA
    27.38
  • Stride(cm)
    68
  • Cals
    102
  • Watts
    121
  • Cadence
    128
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    1714
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:11(18:11/mi) 94/109bpm [1709b/mi] 94cal 118/203W
2) 0.09mi - 1:54(21:13/mi) 84/89bpm [1782b/mi] 8cal 86/151W
18:11 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:08 1:08 18:07 90 81-97 1630 126 116-140 116 92-178 1/3
0.13 2:12 1:04 17:07 94 89-98 1609 130 110-138 127 96-152 1/1
0.19 3:20 1:08 18:12 95 90-98 1729 125 120-132 118 105-133 1/2
0.25 4:33 1:13 19:21 89 84-94 1722 124 118-132 111 97-137 1/1
0.31 5:38 1:05 17:25 90 84-95 1567 127 120-132 123 106-141 1/1
0.38 6:43 1:05 17:16 91 87-95 1571 128 124-130 119 112-137 1/1
0.44 7:47 1:04 17:12 95 90-99 1634 128 122-134 125 105-139 1/1
0.50 8:55 1:07 18:00 100 97-102 1800 128 124-134 137 118-155 3/0
0.56 9:57 1:02 16:39 107 102-109 1782 131 128-136 159 139-203 2/0
0.63 11:04 1:06 17:42 101 93-107 1787 127 122-130 131 111-147 1/2
0.69 12:11 1:07 17:56 94 91-98 1685 130 124-140 116 47-138 0/3
0.75 13:15 1:04 17:04 90 86-94 1536 129 124-136 115 108-126 0/3
0.81 14:18 1:03 16:46 91 84-96 1526 129 124-136 125 117-143 1/1
0.88 15:21 1:03 16:48 95 92-98 1596 130 126-134 126 110-163 1/2
0.94 16:25 1:04 16:59 94 90-97 1596 130 124-136 126 115-141 0/5
1.00 18:11 1:46 28:19 91 83-94 2577 138 112-174 113 65-157 0/4
1.06 19:27 1:17 20:26 84 82-89 1717 117 108-122 93 40-151 1/2
1.09 20:06 39 23:40 84 81-85 1988 117 114-118 96 82-123 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 109 max Delete HR Trace

  • Cadence Distribution

    128 avge / 174 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.7 165 0 20 31:06
    Walk 95.2 126 1.1 19:08 17:44
    Still 3.1 - - 38 -

  • Power Distribution

    121W (203 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:10 16:45 21.70% More
    800m 8:32 17:09 25.44% More
    1km 10:40 17:10 26.90% More
    Mile 18:11 18:11 27.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:20 18:20 27.38
    5km 1:00:57 19:37 26.98
    5M 1:40:57 20:11 26.68
    10km 2:07:05 20:27 26.51
    10M 3:30:27 21:03 26.36
    Half 4:40:12 21:23 26.18
    20M 7:18:47 21:56 26.23
    Mara 9:44:12 22:18 26.39
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