Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 28th Mar 2025 at 8:02am by JohnRMurdoch

Run > General
  • Time
    24:09
  • Miles
    1.50
  • Min/mi
    16:06
  • Pacing
    76.3%
  • WAVA
    32.05
  • Stride(cm)
    72
  • Cals
    148
  • Watts
    146
  • Cadence
    139
  • BPM
    113
  • %MHR
    66
  • B/mi
    1818
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 15:07(15:07/mi) 113/142bpm [1708b/mi] 98cal 149/329W
2) 0.5mi - 9:01(18:08/mi) 112/124bpm [2031b/mi] 50cal 117/292W
15:07 9:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:08 1:08 18:05 105 101-107 1898 132 120-140 129 99-170 2/2
0.13 2:10 1:02 16:29 107 101-114 1764 140 126-188 146 110-313 3/2
0.19 3:21 1:11 18:56 104 90-113 1969 137 112-188 102 24-278 0/7
0.25 4:23 1:02 16:38 84 79-99 1397 136 130-150 113 94-135 1/5
0.31 5:19 56 14:51 103 97-108 1529 140 134-148 143 105-189 2/7
0.38 6:12 54 14:18 107 104-109 1530 141 136-148 146 127-163 1/7
0.44 6:42 30 7:54 103 100-105 813 193 184-198 283 229-296 2/5
0.50 7:17 35 9:18 130 106-142 1208 189 184-190 253 173-329 0/6
0.56 8:15 58 15:26 135 127-140 2083 146 132-190 156 103-234 4/0
0.63 9:14 59 15:44 124 122-126 1951 134 130-148 181 138-236 2/2
0.69 10:12 59 15:41 120 116-123 1883 142 134-148 158 133-185 0/2
0.75 11:11 59 15:37 115 112-118 1796 140 136-146 147 134-167 1/1
0.81 12:07 56 14:48 118 112-132 1747 142 132-160 160 140-190 2/1
0.88 13:05 58 15:33 125 114-132 1944 140 136-150 165 141-212 3/0
0.94 14:07 1:02 16:27 119 116-122 1957 137 134-142 173 147-203 2/1
1.00 15:07 1:00 16:04 121 119-123 1945 136 130-142 154 144-178 1/3
1.06 16:05 58 15:25 122 120-124 1881 138 132-148 144 129-172 1/4
1.13 17:01 57 15:07 116 113-120 1753 133 130-136 135 114-168 1/3
1.19 18:01 1:00 15:57 109 107-113 1738 136 130-138 128 117-142 1/2
1.25 19:05 1:04 17:07 108 105-110 1849 144 128-194 159 123-292 2/2
1.31 20:09 1:03 16:55 112 109-115 1895 133 130-140 125 109-148 0/3
1.38 21:08 59 15:46 111 108-113 1750 135 132-142 135 120-161 1/8
1.44 23:05 1:57 31:13 112 108-116 3496 130 112-152 103 55-159 1/1
1.50 24:08 1:03 17:45 107 105-111 1899 130 124-140 128 110-151 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 142 max Delete HR Trace

  • Cadence Distribution

    139 avge / 198 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 6.8 189 0.2 1:38 10:09
    Walk 90.4 135 1.3 21:50 16:20
    Still 2.8 - - 41 -

  • Power Distribution

    146W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 32.21% More
    800m 6:42 13:29 32.39% More
    1km 8:38 13:53 33.25% More
    Mile 14:39 14:39 34.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:43 15:43 31.93
    5km 52:15 16:49 31.47
    5M 1:26:32 17:18 31.12
    10km 1:48:57 17:32 30.92
    10M 3:00:25 18:03 30.75
    Half 4:00:12 18:20 30.54
    20M 6:16:09 18:48 30.60
    Mara 8:20:48 19:07 30.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,175 Fetchies!
Already a Fetchie? Sign in here