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Sat 22nd Mar 2025 at 4:50pm by JohnRMurdoch

Walk > General
  • Time
    46:36
  • Miles
    2.07
  • Min/mi
    22:31
  • Stride(cm)
    57
  • Cals
    200
  • Cadence
    125
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    1909
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 18:14(18:14/mi) 85/104bpm [1549b/mi] 86cal 63/67rpm
2) 1mi - 26:47(26:47/mi) 84/106bpm [2249b/mi] 107cal 43/74rpm
3) 0.07mi - 1:36(24:27/mi) 91/101bpm [2225b/mi] 7cal 43/73rpm
18:14 26:47 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:30 77 74-79 1425 130 126-134 0/7
0.13 2:21 1:11 19:00 85 79-88 1615 125 118-130 3/1
0.19 3:29 1:08 18:11 90 86-96 1637 126 120-130 2/1
0.25 4:36 1:07 17:58 84 81-86 1509 128 118-134 1/4
0.31 5:43 1:07 17:48 85 80-90 1513 128 122-132 1/3
0.38 6:57 1:14 19:44 80 75-86 1579 125 112-130 0/9
0.44 8:04 1:07 17:52 78 74-84 1394 128 126-130 0/6
0.50 9:10 1:06 17:44 77 77-78 1365 128 126-132 2/0
0.56 10:16 1:06 17:29 84 81-87 1469 126 124-128 2/1
0.63 11:28 1:12 19:14 87 83-93 1673 125 118-130 2/2
0.69 12:37 1:08 18:16 83 83-84 1516 125 122-130 2/1
0.75 13:44 1:08 18:04 84 81-88 1517 124 108-134 5/0
0.81 14:52 1:07 17:56 87 82-93 1560 126 124-130 1/3
0.88 15:59 1:07 17:57 94 86-101 1687 125 122-130 0/5
0.94 17:03 1:04 17:12 103 99-104 1771 128 124-134 2/3
1.00 18:13 1:10 18:39 86 80-98 1603 127 122-132 3/0
1.06 19:23 1:09 18:31 82 79-86 1519 126 118-132 4/1
1.13 20:32 1:09 18:22 82 80-84 1506 126 122-128 0/3
1.19 21:40 1:08 18:13 92 81-100 1676 123 118-128 0/3
1.25 22:49 1:09 18:30 95 83-106 1758 124 118-128 2/0
1.31 23:56 1:07 17:52 81 79-83 1448 128 122-138 1/1
1.38 25:03 1:07 17:49 80 78-83 1425 128 124-132 1/1
1.44 26:10 1:07 17:55 87 84-91 1559 126 122-132 1/1
1.50 27:19 1:09 18:20 84 80-87 1540 124 120-126 1/1
1.56 31:17 3:58 1:03:30 78 73-83 4953 114 104-128 1/1
1.63 37:50 6:32 1:44:38 78 66-86 8161 114 96-124 1/1
1.69 39:07 1:17 20:40 86 81-95 1777 122 110-134 1/1
1.75 40:21 1:13 19:34 87 83-92 1703 121 118-124 1/0
1.81 41:34 1:14 19:41 93 90-97 1830 120 112-124 1/1
1.88 42:46 1:12 19:08 95 92-97 1817 123 120-124 3/0
1.94 43:59 1:13 19:32 93 88-99 1816 123 120-126 3/0
2.00 45:00 1:01 16:16 92 87-100 1497 134 122-146 1/1
2.06 46:15 1:15 20:00 91 86-100 1820 127 120-130 1/2
2.07 46:36 21 2:02:34 89 88-89 10909 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 106 max Delete HR Trace

  • Cadence Distribution

    125 avge / 146 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 8:56 17:58 More
    1km 11:11 18:00 More
    Mile 18:05 18:05 More
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