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Sat 22nd Mar 2025 at 4:50pm by JohnRMurdoch

Walk > General

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Time
46:36
Miles
2.07
Min/mi
22:31
Pacing
0%
Stride(cm)
57
Cals
200
Cadence
125
BPM
85
%MHR
49.6
B/mi
1909
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 18:14(18:14/mi) 85/104bpm [1549b/mi] 86cal 63/67rpm
2) 1mi - 26:47(26:47/mi) 84/106bpm [2249b/mi] 107cal 43/74rpm
3) 0.07mi - 1:36(24:27/mi) 91/101bpm [2225b/mi] 7cal 43/73rpm

18:14 26:47 1:36

Pace

10%

72%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:30	77 74-79	1425	130 126-134	0/7
0.13	2:21	1:11	19:00	85 79-88	1615	125 118-130	3/1
0.19	3:29	1:08	18:11	90 86-96	1637	126 120-130	2/1
0.25	4:36	1:07	17:58	84 81-86	1509	128 118-134	1/4
0.31	5:43	1:07	17:48	85 80-90	1513	128 122-132	1/3
0.38	6:57	1:14	19:44	80 75-86	1579	125 112-130	0/9
0.44	8:04	1:07	17:52	78 74-84	1394	128 126-130	0/6
0.50	9:10	1:06	17:44	77 77-78	1365	128 126-132	2/0
0.56	10:16	1:06	17:29	84 81-87	1469	126 124-128	2/1
0.63	11:28	1:12	19:14	87 83-93	1673	125 118-130	2/2
0.69	12:37	1:08	18:16	83 83-84	1516	125 122-130	2/1
0.75	13:44	1:08	18:04	84 81-88	1517	124 108-134	5/0
0.81	14:52	1:07	17:56	87 82-93	1560	126 124-130	1/3
0.88	15:59	1:07	17:57	94 86-101	1687	125 122-130	0/5
0.94	17:03	1:04	17:12	103 99-104	1771	128 124-134	2/3
1.00	18:13	1:10	18:39	86 80-98	1603	127 122-132	3/0
1.06	19:23	1:09	18:31	82 79-86	1519	126 118-132	4/1
1.13	20:32	1:09	18:22	82 80-84	1506	126 122-128	0/3
1.19	21:40	1:08	18:13	92 81-100	1676	123 118-128	0/3
1.25	22:49	1:09	18:30	95 83-106	1758	124 118-128	2/0
1.31	23:56	1:07	17:52	81 79-83	1448	128 122-138	1/1
1.38	25:03	1:07	17:49	80 78-83	1425	128 124-132	1/1
1.44	26:10	1:07	17:55	87 84-91	1559	126 122-132	1/1
1.50	27:19	1:09	18:20	84 80-87	1540	124 120-126	1/1
1.56	31:17	3:58	1:03:30	78 73-83	4953	114 104-128	1/1
1.63	37:50	6:32	1:44:38	78 66-86	8161	114 96-124	1/1
1.69	39:07	1:17	20:40	86 81-95	1777	122 110-134	1/1
1.75	40:21	1:13	19:34	87 83-92	1703	121 118-124	1/0
1.81	41:34	1:14	19:41	93 90-97	1830	120 112-124	1/1
1.88	42:46	1:12	19:08	95 92-97	1817	123 120-124	3/0
1.94	43:59	1:13	19:32	93 88-99	1816	123 120-126	3/0
2.00	45:00	1:01	16:16	92 87-100	1497	134 122-146	1/1
2.06	46:15	1:15	20:00	91 86-100	1820	127 120-130	1/2
2.07	46:36	21	2:02:34	89 88-89	10909	-	0/0

Heart

85/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (146 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	8:56	17:58	More
1km	11:11	18:00	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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