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Fri 28th Mar 2025 at 4:57pm by JohnRMurdoch

Walk > General
  • Time
    31:55
  • Miles
    1.74
  • Min/mi
    18:21
  • Stride(cm)
    68
  • Cals
    169
  • Cadence
    130
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    1805
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:20(18:20/mi) 96/108bpm [1760b/mi] 96cal 57/91rpm
2) 0.74mi - 13:35(18:24/mi) 103/115bpm [1895b/mi] 73cal 59/72rpm
18:20 13:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:17 88 76-108 2489 114 94-130 2/0
0.13 2:51 1:05 17:13 104 102-107 1790 131 122-144 6/0
0.19 3:51 1:00 16:06 101 96-105 1626 136 130-142 3/2
0.25 4:58 1:07 17:49 102 96-108 1817 130 124-148 1/2
0.31 6:05 1:07 17:52 103 101-107 1841 133 124-142 3/2
0.38 7:08 1:03 16:47 87 81-96 1460 133 126-142 2/2
0.44 8:10 1:02 16:33 88 79-98 1457 137 130-144 2/6
0.50 9:07 57 15:16 96 91-100 1466 131 98-146 3/2
0.56 10:11 1:04 17:00 88 84-90 1495 130 128-136 5/3
0.63 11:16 1:05 17:18 90 84-95 1556 131 128-136 2/1
0.69 12:16 1:00 16:03 95 93-96 1524 134 130-140 1/3
0.75 14:12 1:57 31:06 95 91-99 2954 134 102-156 1/2
0.81 15:08 56 14:57 101 93-105 1509 146 132-182 2/4
0.88 16:08 1:00 15:57 101 95-105 1611 135 128-140 2/4
0.94 17:14 1:06 17:30 100 96-105 1750 129 122-134 2/1
1.00 18:20 1:06 17:41 101 98-103 1787 129 120-136 3/2
1.06 20:14 1:54 30:21 101 97-104 3065 116 96-130 7/0
1.13 21:20 1:06 17:36 104 98-109 1830 131 118-140 4/1
1.19 22:24 1:04 17:03 97 93-102 1654 131 124-142 1/7
1.25 23:28 1:04 17:05 104 101-109 1777 128 120-140 4/0
1.31 24:33 1:05 17:14 108 102-111 1861 131 124-144 4/0
1.38 25:36 1:03 16:47 97 93-103 1628 130 124-134 0/3
1.44 26:38 1:03 16:43 101 98-105 1688 129 126-134 1/1
1.50 27:47 1:09 18:27 99 93-102 1826 126 114-132 2/0
1.56 28:52 1:04 17:09 97 96-99 1664 126 122-130 2/1
1.63 29:56 1:04 17:06 104 98-112 1778 125 114-136 3/0
1.69 31:02 1:07 17:45 113 112-115 2006 130 128-134 4/0
1.74 31:55 53 17:26 110 109-111 1918 130 126-132 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.9% 27:04
    12 2.1% 17:18

  • Cadence Distribution

    130 avge / 182 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:03 More
    800m 8:19 16:45 More
    1km 10:25 16:45 More
    Mile 17:49 17:49 More
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