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Wed 2nd Apr 2025 at 6:21pm by JohnRMurdoch

Walk > General
  • Time
    11:25
  • Miles
    0.52
  • Min/mi
    21:57
  • Stride(cm)
    62
  • Cals
    47
  • Cadence
    120
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    1809
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.52mi - 11:25(21:49/mi) 82/91bpm [1789b/mi] 47cal 51/65rpm
11:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:43 83 78-88 1720 118 112-124 0/0
0.13 2:29 1:11 19:01 82 80-84 1560 122 116-128 1/1
0.19 3:42 1:13 19:25 81 79-84 1573 120 114-124 0/2
0.25 4:54 1:12 19:09 83 80-85 1589 123 120-126 1/1
0.31 6:05 1:11 19:02 88 86-90 1675 120 116-124 1/0
0.38 7:14 1:09 18:25 88 85-90 1621 122 118-124 0/2
0.44 8:27 1:13 19:26 88 84-91 1711 122 116-130 1/2
0.50 10:18 1:51 29:34 78 71-85 2307 115 96-122 1/0
0.52 11:25 1:07 48:30 74 68-79 3589 113 106-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 91 max Delete HR Trace

  • Cadence Distribution

    120 avge / 130 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 10:08 20:24 More
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