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Sun 23rd Mar 2025 at 2:07pm by JohnRMurdoch

Run > General
  • Time
    3:58
  • Miles
    0.08
  • Min/mi
    49:35
  • WAVA
    7.35
  • Stride(cm)
    29
  • Cals
    14
  • Watts
    126
  • Cadence
    123
  • BPM
    78
  • %MHR
    45.5
  • B/mi
    3857
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.08mi - 3:58(46:44/mi) 78/91bpm [3645b/mi] 14cal 51/213W
3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:16 1:16 20:12 86 77-91 1737 126 118-132 140 84-213 3/2
0.08 3:58 2:42 2:05:23 74 62-90 9279 115 106-128 101 29-131 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 91 max Delete HR Trace

  • Cadence Distribution

    123 avge / 132 max Stride Length: 29cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.4 122 0.1 1:39 19:32
    Still 58.6 - - 2:19 -

  • Power Distribution

    126W (213 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 57:42 57:42 8.70
    5km 3:11:52 1:01:45 8.57
    5M 5:17:44 1:03:33 8.48
    10km 6:40:02 1:04:23 8.42
    10M 11:02:27 1:06:15 8.38
    Half 14:41:59 1:07:20 8.32
    20M 23:01:09 1:09:03 8.33
    Mara 30:38:52 1:10:11 8.38
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