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Fri 14th Mar 2025 at 5:03pm by JohnRMurdoch

Walk > General
  • Time
    30:00
  • Miles
    1.01
  • Min/mi
    29:42
  • Stride(cm)
    45
  • Cals
    115
  • Cadence
    120
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    2630
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 29:54(29:54/mi) 85/121bpm [2542b/mi] 115cal 31/68rpm
2) 0.01mi - 6(17:31/mi) 62/62bpm [1086b/mi]
29:54 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:41 88 77-98 1469 124 120-132 2/0
0.13 2:11 1:09 18:21 100 97-101 1836 123 118-128 5/0
0.19 3:20 1:08 18:13 97 95-99 1767 124 118-130 2/2
0.25 4:28 1:08 18:13 94 90-98 1713 125 124-128 0/4
0.31 5:33 1:05 17:26 85 81-90 1482 126 124-132 1/2
0.38 6:43 1:09 18:31 82 80-85 1518 125 122-128 3/0
0.44 7:50 1:08 18:00 81 79-83 1458 125 118-136 5/0
0.50 8:55 1:05 17:16 92 82-100 1589 125 120-132 10/0
0.56 10:02 1:07 17:50 96 93-99 1713 125 124-128 5/0
0.63 11:18 1:16 20:21 96 92-101 1954 118 112-128 2/2
0.69 12:41 1:23 22:01 107 102-115 2355 113 110-118 4/1
0.75 13:52 1:11 19:02 116 111-120 2209 118 114-124 1/4
0.81 16:04 2:12 35:11 91 79-108 3202 122 114-124 1/1
0.88 21:43 5:38 1:30:11 83 73-100 7486 99 34-120 1/1
0.94 27:35 5:52 1:34:00 76 61-88 7144 109 102-114 1/1
1.00 29:47 2:12 35:12 61 58-65 2148 - 0/1
1.01 30:00 13 38:57 62 62-62 2415 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.4% 30:28

  • Cadence Distribution

    120 avge / 136 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:40 More
    800m 8:50 17:45 More
    1km 11:14 18:04 More
    Mile 29:48 29:48 More
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