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Thu 13th Mar 2025 at 7:54am by JohnRMurdoch

Run > General
  • Time
    1:50
  • Miles
    0.01
  • Min/mi
    3:03:20
  • Stride(cm)
    10
  • Cals
    10
  • Watts
    79
  • Cadence
    108
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    17432
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.01mi - 1:50(2:29:23/mi) 95/105bpm [14191b/mi] 10cal 11/144W
1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.01 1:50 1:50 2:37:27 95 80-105 14957 108 92-120 79 15-144 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 105 max Delete HR Trace

  • Cadence Distribution

    108 avge / 120 max Stride Length: 10cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 14.7 108 0 16 23:09
    Still 85.3 - - 1:34 -

  • Power Distribution

    79W (144 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:01:41 4:01:41 2.08
    5km 13:23:43 4:18:41 2.05
    5M 22:10:55 4:26:11 2.02
    10km 27:55:41 4:29:41 2.01
    10M 46:14:52 4:37:29 2.00
    Half 61:34:27 4:42:01 1.99
    20M 96:25:24 4:49:16 1.99
    Mara 128:22:40 4:54:00 2.00
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