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Tue 11th Mar 2025 at 8:45am by JohnRMurdoch

Walk > General

  • Time
    1:29:37
  • Miles
    1.21
  • Min/mi
    1:14:04
  • Stride(cm)
    17
  • Cals
    209
  • Cadence
    127
  • BPM
    71
  • %MHR
    41.3
  • B/mi
    5225
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 1:25:22(1:25:22/mi) 68/111bpm [5805b/mi] 190cal 12/76rpm
2) 0.21mi - 4:15(20:13/mi) 82/102bpm [1657b/mi] 19cal 55/74rpm
1:25:22 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:20 87 84-92 1682 125 118-136 4/3
0.13 2:50 1:37 25:56 87 82-95 2257 128 122-142 2/2
0.19 30:52 28:03 7:28:42 69 56-109 30960 139 130-152 2/2
0.25 34:18 3:25 54:46 91 75-102 4984 124 104-140 4/3
0.31 43:59 9:41 2:35:03 68 57-95 10543 135 118-150 3/3
0.38 45:21 1:21 21:44 81 77-83 1760 135 132-138 4/5
0.44 46:25 1:05 17:16 83 79-87 1433 134 130-140 5/4
0.50 55:01 8:35 2:17:24 63 54-81 8656 131 120-136 6/7
0.56 56:44 1:43 27:31 58 55-66 1596 129 118-138 5/6
0.63 57:53 1:09 18:26 77 69-80 1419 131 126-136 2/3
0.69 1:06:44 8:51 2:21:37 69 57-92 9772 118 84-132 1/2
0.75 1:08:12 1:28 23:27 75 68-86 1759 123 106-132 4/4
0.81 1:10:26 2:14 35:49 69 58-76 2472 118 110-124 5/4
0.88 1:11:46 1:20 21:15 70 62-74 1487 117 112-130 2/4
0.94 1:13:27 1:41 27:03 72 70-77 1947 108 100-114 3/3
1.00 1:25:19 11:52 3:09:47 65 56-87 12335 131 110-140 5/4
1.06 1:26:40 1:21 21:33 80 66-92 1723 126 110-138 3/4
1.13 1:27:54 1:14 19:44 87 73-102 1717 128 118-138 5/4
1.19 1:28:59 1:05 17:20 80 78-83 1386 133 130-140 6/5
1.21 1:29:36 37 28:24 85 82-87 2415 142 132-148 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    71 avge / 109 max Delete HR Trace
  • Cadence Distribution

    127 avge / 152 max Stride Length: 17cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:54 More
    800m 21:45 43:45 More
    1km 28:36 46:02 More
    Mile 55:46 55:46 More
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