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Sun 16th Mar 2025 at 9:34am by JohnRMurdoch

Run > General
  • Time
    11:58
  • Miles
    0.24
  • Min/mi
    49:52
  • WAVA
    7.35
  • Stride(cm)
    28
  • Cals
    57
  • Watts
    109
  • Cadence
    117
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    4874
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.24mi - 11:58(48:55/mi) 98/122bpm [4795b/mi] 57cal 44/179W
11:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:11 1:11 18:55 100 91-103 1892 126 122-130 107 90-173 9/4
0.13 2:18 1:07 17:46 103 99-106 1830 123 118-126 126 97-155 2/6
0.19 3:59 1:41 26:58 114 106-122 3074 112 98-124 105 36-179 1/1
0.24 11:59 8:00 2:20:02 93 72-118 13023 109 102-126 98 1-127 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 122 max Delete HR Trace

  • Cadence Distribution

    117 avge / 130 max Stride Length: 28cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.2 117 0.2 5:03 20:39
    Still 57.8 - - 6:56 -

  • Power Distribution

    109W (179 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 54:19 54:19 9.24
    5km 3:00:38 58:08 9.10
    5M 4:59:08 59:50 9.00
    10km 6:16:37 1:00:37 8.95
    10M 10:23:40 1:02:22 8.90
    Half 13:50:21 1:03:23 8.83
    20M 21:40:18 1:05:01 8.85
    Mara 28:51:12 1:06:05 8.91
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