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Sat 15th Mar 2025 at 4:17pm by JohnRMurdoch

Run > General
  • Time
    21:14
  • Miles
    1.02
  • Min/mi
    20:49
  • Pacing
    89.7%
  • WAVA
    24.29
  • Stride(cm)
    61
  • Cals
    111
  • Watts
    126
  • Cadence
    128
  • BPM
    99
  • %MHR
    57.6
  • B/mi
    2052
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 17:56(17:56/mi) 100/117bpm [1793b/mi] 99cal 126/426W
2) 0.02mi - 3:19(2:17:53/mi) 92/111bpm [12685b/mi] 12cal 14/157W
17:56 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:06 1:06 17:35 96 92-98 1688 126 116-132 121 95-141 2/1
0.13 2:11 1:05 17:20 99 97-101 1715 128 124-132 131 111-166 2/1
0.19 3:15 1:04 17:03 98 96-100 1670 128 122-130 129 114-148 2/1
0.25 4:27 1:12 19:10 96 94-99 1839 123 108-132 107 80-128 2/2
0.31 5:30 1:04 17:00 95 86-100 1615 126 112-132 115 74-134 2/3
0.38 6:36 1:06 17:36 96 94-99 1689 130 126-132 119 103-128 1/2
0.44 7:43 1:06 17:39 96 92-99 1694 128 124-130 114 39-150 1/3
0.50 8:48 1:05 17:27 93 90-96 1623 128 124-134 116 101-132 2/2
0.56 9:53 1:05 17:28 93 90-96 1624 128 122-132 119 106-149 2/8
0.63 11:08 1:15 19:57 95 92-100 1895 128 122-138 104 69-137 1/4
0.69 12:10 1:01 16:21 101 99-105 1651 131 124-136 130 104-141 3/1
0.75 13:12 1:02 16:39 101 99-104 1681 137 124-152 143 119-178 7/2
0.81 14:13 1:01 16:19 104 100-110 1698 130 124-138 174 131-426 4/2
0.88 15:19 1:06 17:32 112 109-115 1964 127 122-134 179 134-231 1/1
0.94 16:26 1:07 17:45 113 106-117 2006 126 120-130 128 94-174 2/2
1.00 17:56 1:31 24:09 107 103-110 2583 130 124-136 117 37-180 0/1
1.02 21:14 3:18 2:23:24 92 81-111 13193 117 110-140 94 13-157 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 117 max Delete HR Trace

  • Cadence Distribution

    128 avge / 152 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.5 132 0.4 7:32 18:04
    Walk 51.1 125 0.6 10:51 17:54
    Still 13.4 - - 2:51 -

  • Power Distribution

    126W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:08 16:37 21.87% More
    800m 8:37 17:20 25.19% More
    1km 10:47 17:22 26.60% More
    Mile 17:56 17:56 27.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:48 20:48 24.13
    5km 1:09:09 22:15 23.78
    5M 1:54:30 22:54 23.52
    10km 2:24:10 23:12 23.37
    10M 3:58:44 23:52 23.24
    Half 5:17:50 24:16 23.08
    20M 8:17:44 24:53 23.12
    Mara 11:02:41 25:18 23.27
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