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Sat 22nd Mar 2025 at 4:23pm by JohnRMurdoch

Run > General
  • Time
    25:51
  • Miles
    1.40
  • Min/mi
    18:28
  • Pacing
    92.7%
  • WAVA
    27.85
  • Stride(cm)
    69
  • Cals
    133
  • Watts
    127
  • Cadence
    126
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    1583
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:36(18:36/mi) 84/98bpm [1563b/mi] 95cal 123/175W
2) 0.4mi - 7:14(18:11/mi) 89/102bpm [1619b/mi] 38cal 127/187W
18:36 7:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:09 1:09 18:24 75 71-79 1380 126 116-134 108 90-152 1/2
0.13 2:37 1:28 23:25 79 68-87 1850 125 120-130 131 6-163 3/0
0.19 3:41 1:05 17:13 78 68-81 1343 129 124-136 125 109-156 0/2
0.25 4:44 1:02 16:36 78 74-84 1295 131 128-144 125 115-153 1/1
0.31 5:49 1:05 17:23 79 73-82 1373 128 122-132 121 114-125 1/1
0.38 6:57 1:09 18:20 82 75-89 1503 128 122-134 129 78-157 2/0
0.44 8:08 1:10 18:47 92 89-94 1728 123 118-126 148 133-158 5/0
0.50 9:21 1:14 19:37 89 84-95 1746 122 118-126 118 105-146 2/0
0.56 10:28 1:06 17:40 86 84-91 1519 127 124-132 134 105-167 3/0
0.63 11:35 1:07 17:53 88 85-91 1574 126 122-132 134 123-152 3/0
0.69 12:40 1:06 17:30 92 88-96 1609 127 122-138 153 132-175 4/0
0.75 13:50 1:10 18:40 95 92-98 1774 123 118-128 139 126-160 4/0
0.81 15:02 1:11 19:03 88 84-93 1676 125 118-130 127 93-166 3/1
0.88 16:19 1:17 20:33 87 83-93 1787 125 120-130 110 57-161 2/6
0.94 17:27 1:09 18:17 79 77-83 1444 126 122-132 105 87-117 0/3
1.00 18:36 1:09 18:18 83 80-86 1519 125 118-132 123 101-144 3/0
1.06 19:43 1:07 17:47 87 84-91 1547 126 124-132 126 112-147 2/0
1.13 20:49 1:07 17:45 90 83-97 1597 128 122-178 132 108-182 3/1
1.19 22:02 1:13 19:21 86 82-97 1663 125 122-128 108 93-128 2/2
1.25 23:06 1:05 17:15 91 80-100 1569 127 122-134 161 110-187 5/1
1.31 24:14 1:07 17:53 97 89-102 1735 126 122-130 126 101-165 2/1
1.38 25:23 1:10 18:32 84 79-89 1557 125 118-130 114 88-163 2/3
1.40 25:50 27 20:13 88 86-89 1779 124 118-130 120 107-136 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.4% 18:16

  • Cadence Distribution

    126 avge / 178 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 178 0 3 20:41
    Walk 98.5 125 1.4 25:27 18:15
    Still 1.3 - - 20 -

  • Power Distribution

    127W (187 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:18 17:18 21.01% More
    800m 8:52 17:51 24.46% More
    1km 11:09 17:56 25.74% More
    Mile 18:11 18:11 27.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:06 18:06 27.73
    5km 1:00:11 19:22 27.32
    5M 1:39:39 19:56 27.02
    10km 2:05:28 20:12 26.85
    10M 3:27:46 20:47 26.71
    Half 4:36:37 21:07 26.52
    20M 7:13:10 21:40 26.57
    Mara 9:36:43 22:01 26.73
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