Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Feb 2025 at 7:27pm by JohnRMurdoch

Run > General
  • Time
    14:29
  • Miles
    0.75
  • Min/mi
    19:19
  • Pacing
    68.2%
  • WAVA
    24.44
  • Stride(cm)
    63
  • Cals
    78
  • Watts
    141
  • Cadence
    132
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    1727
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.75mi - 14:29(19:21/mi) 89/110bpm [1722b/mi] 78cal 118/388W
14:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:00 1:00 15:58 93 84-101 1485 128 116-138 163 89-239 4/1
0.13 2:17 1:17 20:27 104 101-109 2128 137 126-188 188 159-286 5/0
0.19 3:05 48 12:52 107 105-109 1376 132 128-140 221 155-388 4/0
0.25 4:04 59 15:41 105 100-110 1648 132 128-138 153 117-239 0/4
0.31 5:04 1:00 16:03 97 92-108 1557 136 126-200 112 90-174 0/6
0.38 5:59 56 14:49 84 81-90 1244 137 132-144 151 117-273 0/9
0.44 6:52 53 14:09 84 80-87 1188 140 132-166 130 84-226 0/7
0.50 7:52 59 15:48 85 81-91 1343 145 124-188 153 98-215 0/3
0.56 8:42 50 13:27 88 84-95 1184 138 130-174 121 86-205 2/1
0.63 9:57 1:15 19:53 86 81-95 1710 129 104-142 123 78-200 2/1
0.69 11:49 1:52 29:51 82 76-87 2447 121 102-138 102 28-181 1/1
0.75 14:28 2:39 44:21 80 69-92 3548 121 86-130 111 9-263 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.2% 16:23

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 4.1 181 0 35 16:29
    Walk 83.7 129 0.7 12:06 17:01
    Still 12.3 - - 1:46 -

  • Power Distribution

    141W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:35 14:24 25.07% More
    800m 7:24 14:54 29.08% More
    1km 9:52 15:53 28.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:39 19:39 25.28
    5km 1:05:20 21:02 24.94
    5M 1:48:12 21:38 24.66
    10km 2:16:13 21:55 24.50
    10M 3:45:35 22:34 24.36
    Half 5:00:20 22:56 24.18
    20M 7:50:19 23:31 24.22
    Mara 10:26:11 23:54 24.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,070 Fetchies!
Already a Fetchie? Sign in here