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Tue 4th Feb 2025 at 3:06pm by JohnRMurdoch

Run > General
  • Time
    3:52
  • Miles
    0.10
  • Min/mi
    38:40
  • WAVA
    9.28
  • Stride(cm)
    40
  • Cals
    15
  • Watts
    108
  • Cadence
    109
  • BPM
    83
  • %MHR
    48.8
  • B/mi
    3228
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.1mi - 3:52(37:20/mi) 83/98bpm [3099b/mi] 15cal 19/152W
3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:46 2:46 44:17 84 66-98 3720 122 122-122 134 125-139 4/3
0.10 3:52 1:06 26:45 83 74-91 2220 107 98-126 105 6-152 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 98 max Delete HR Trace

  • Cadence Distribution

    109 avge / 126 max Stride Length: 40cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.7 108 0.1 50 8:06
    Still 78.3 - - 3:02 -

  • Power Distribution

    108W (152 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 44:24 44:24 11.19
    5km 2:27:38 47:31 11.04
    5M 4:04:29 48:54 10.91
    10km 5:07:49 49:32 10.84
    10M 8:29:44 50:58 10.78
    Half 11:18:39 51:48 10.70
    20M 17:42:45 53:08 10.72
    Mara 23:34:56 54:00 10.78
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