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Thu 27th Feb 2025 at 4:35pm by JohnRMurdoch

Run > General
  • Time
    17:35
  • Miles
    1.01
  • Min/mi
    17:25
  • Pacing
    83.1%
  • WAVA
    28.46
  • Stride(cm)
    69
  • Cals
    99
  • Watts
    130
  • Cadence
    134
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    1718
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1.01mi - 17:35(17:29/mi) 99/132bpm [1731b/mi] 99cal 113/357W
17:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:17 1:17 20:27 83 75-89 1697 123 114-128 103 8-125 1/2
0.13 2:11 55 14:35 88 80-103 1284 144 110-194 162 29-255 5/3
0.19 3:56 1:45 28:00 120 104-132 3361 165 120-208 205 34-357 6/2
0.25 5:04 1:08 18:08 117 108-124 2122 131 124-136 110 88-127 1/5
0.31 6:09 1:05 17:16 98 93-106 1692 134 130-140 104 97-113 0/5
0.38 7:12 1:03 16:45 96 94-98 1609 135 130-140 109 96-120 0/13
0.44 8:14 1:02 16:36 95 94-96 1578 133 124-180 130 116-164 0/5
0.50 9:19 1:05 17:23 92 90-96 1599 129 126-132 117 109-128 0/2
0.56 10:25 1:06 17:31 91 89-93 1594 129 124-132 121 106-136 0/2
0.63 11:32 1:06 17:42 96 92-99 1700 129 106-186 136 102-235 1/0
0.69 12:36 1:05 17:15 101 96-105 1742 132 124-192 161 135-245 3/0
0.75 13:41 1:05 17:23 103 102-105 1790 130 128-134 135 121-149 3/0
0.81 14:44 1:03 16:47 99 96-102 1662 129 126-132 117 111-130 1/2
0.88 15:48 1:03 16:53 93 89-97 1570 135 124-188 120 108-151 0/3
0.94 16:44 57 15:09 90 87-104 1363 149 124-202 165 116-333 0/3
1.00 17:31 46 12:23 104 101-107 1288 144 94-194 244 240-247 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 132 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 6.4 188 0.1 1:07 11:41
    Walk 87.6 129 0.9 15:24 16:55
    Still 6.1 - - 1:04 -

  • Power Distribution

    130W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:46 15:11 23.79% More
    800m 8:07 16:19 26.54% More
    1km 10:14 16:28 27.82% More
    Mile 17:24 17:24 28.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:24 17:24 28.55
    5km 57:52 18:38 28.16
    5M 1:35:49 19:10 27.84
    10km 2:00:38 19:25 27.66
    10M 3:19:46 19:59 27.51
    Half 4:25:58 20:18 27.31
    20M 6:56:30 20:50 27.35
    Mara 9:14:31 21:10 27.52
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