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Wed 12th Feb 2025 at 8:17am by JohnRMurdoch

Walk > General
  • Time
    58:52
  • Miles
    2.67
  • Min/mi
    22:03
  • Stride(cm)
    56
  • Cals
    292
  • Cadence
    130
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    2198
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 25:30(25:30/mi) 95/132bpm [2423b/mi] 120cal 41/94rpm
2) 1mi - 18:09(18:09/mi) 103/118bpm [1869b/mi] 99cal 62/71rpm
3) 0.67mi - 15:14(22:43/mi) 99/119bpm [2249b/mi] 73cal 43/73rpm
25:30 18:09 15:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:24 121 112-132 1743 143 116-182 3/1
0.25 3:54 2:06 16:51 111 105-116 1870 138 112-180 3/3
0.38 6:09 2:14 17:53 97 91-107 1735 128 116-146 4/4
0.50 16:04 9:55 1:19:21 88 64-104 6983 125 96-136 1/2
0.63 19:10 3:06 24:49 91 66-102 2258 136 108-188 1/1
0.75 21:17 2:07 16:57 94 90-99 1593 132 126-138 3/2
0.88 23:26 2:09 17:16 99 94-102 1709 130 122-136 3/3
1.00 25:30 2:03 16:28 99 92-105 1630 142 120-176 5/1
1.13 27:40 2:10 17:20 102 97-105 1767 129 124-140 2/6
1.25 30:02 2:22 18:58 96 92-110 1821 127 112-142 1/5
1.38 32:11 2:09 17:14 110 108-112 1895 128 124-132 9/0
1.50 34:26 2:15 18:01 111 107-113 2000 124 108-134 11/0
1.63 36:38 2:11 17:29 109 102-118 1906 128 122-134 8/1
1.75 38:57 2:20 18:39 101 95-109 1883 127 118-130 4/1
1.88 41:26 2:28 19:46 103 91-112 2036 125 112-136 7/3
2.00 43:39 2:13 17:45 91 89-94 1615 129 124-134 0/9
2.13 45:49 2:10 17:22 95 93-97 1649 128 124-134 4/2
2.25 47:56 2:07 17:00 102 95-106 1734 129 126-132 3/3
2.38 50:08 2:11 17:31 99 94-104 1734 128 122-146 1/8
2.50 52:57 2:49 22:35 94 88-100 2123 123 110-132 13/0
2.63 57:02 4:04 32:36 107 91-119 3487 122 114-132 3/2
2.67 58:52 1:50 40:44 89 73-107 3625 96 96-96 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.5% 18:00
    14 6.2% 29:28

  • Cadence Distribution

    130 avge / 188 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 8:23 16:51 More
    1km 10:44 17:16 More
    Mile 17:23 17:23 More
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