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Sun 16th Feb 2025 at 9:35am by JohnRMurdoch

Walk > General
  • Time
    10:03
  • Miles
    0.43
  • Min/mi
    23:22
  • Stride(cm)
    58
  • Cals
    57
  • Cadence
    116
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    2570
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.43mi - 10:03(23:37/mi) 110/132bpm [2597b/mi] 57cal 42/66rpm
10:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:25 105 95-115 1934 122 118-126 2/0
0.13 2:44 1:35 25:23 122 114-131 3096 113 102-122 6/4
0.19 4:04 1:20 21:14 116 107-126 2463 113 110-116 2/0
0.25 5:23 1:19 21:00 106 104-107 2226 114 110-118 1/1
0.31 6:37 1:14 19:49 103 101-105 2040 116 114-118 1/1
0.38 9:37 3:00 47:58 105 99-114 5037 121 108-132 1/1
0.42 10:02 25 8:30 107 105-108 910 - 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 131 max Delete HR Trace

  • Cadence Distribution

    116 avge / 132 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:41 More
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