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Tue 25th Feb 2025 at 11:34am by JohnRMurdoch

Walk > General
  • Time
    34:28
  • Miles
    1.21
  • Min/mi
    28:29
  • Stride(cm)
    44
  • Cals
    134
  • Cadence
    129
  • BPM
    80
  • %MHR
    46.6
  • B/mi
    2270
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 26:29(26:29/mi) 79/98bpm [2092b/mi] 107cal 41/72rpm
2) 0.21mi - 7:59(37:57/mi) 81/102bpm [3074b/mi] 27cal 29/101rpm
26:29 7:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:49 83 62-94 1561 127 120-130 2/1
0.13 2:14 1:04 16:59 82 78-87 1393 132 128-138 1/1
0.19 3:20 1:06 17:35 81 75-84 1425 129 124-132 1/1
0.25 4:55 1:34 25:11 76 69-84 1914 116 110-128 1/1
0.31 6:07 1:12 19:12 78 74-84 1498 122 114-130 1/2
0.38 8:28 2:22 37:44 77 72-82 2906 121 106-126 4/1
0.44 12:30 4:02 1:04:33 73 61-87 4712 130 122-134 1/1
0.50 13:52 1:22 21:54 67 66-68 1467 132 130-134 2/3
0.56 15:01 1:09 18:22 74 70-77 1359 131 130-132 2/3
0.63 16:07 1:06 17:38 87 80-91 1535 130 126-138 2/3
0.69 17:12 1:04 17:12 93 89-98 1599 133 124-144 1/2
0.75 20:53 3:41 59:02 79 68-90 4663 116 88-124 3/2
0.81 22:11 1:18 20:51 76 66-93 1584 134 128-138 2/1
0.88 24:11 1:59 31:50 85 74-98 2706 132 114-138 1/1
0.94 25:23 1:12 19:10 84 80-90 1610 129 122-132 1/1
1.00 26:29 1:06 17:36 91 85-95 1601 134 130-140 1/1
1.06 27:32 1:03 16:47 92 88-95 1544 135 130-144 2/3
1.13 28:31 1:00 15:56 98 94-102 1562 155 118-200 3/2
1.19 33:31 4:59 1:19:48 76 66-98 6064 121 116-130 3/3
1.21 34:28 57 41:49 77 76-78 3220 114 112-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 102 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 12:14 24:37 More
    1km 14:26 23:13 More
    Mile 26:08 26:08 More
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