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Wed 26th Feb 2025 at 2:01pm by JohnRMurdoch

Run > General
  • Time
    16:40
  • Miles
    1.04
  • Min/mi
    16:02
  • Pacing
    91.4%
  • WAVA
    31.24
  • Stride(cm)
    73
  • Cals
    91
  • Watts
    143
  • Cadence
    138
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    1419
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 15:57(15:57/mi) 89/102bpm [1419b/mi] 87cal 137/338W
2) 0.04mi - 44(16:26/mi) 88/92bpm [1446b/mi] 4cal 135/224W
15:57 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:08 1:08 18:07 83 69-90 1503 127 104-138 136 103-190 2/1
0.13 2:09 1:01 16:16 80 75-85 1301 139 130-168 112 55-169 0/9
0.19 3:04 55 14:43 82 75-89 1207 142 134-166 128 101-160 0/9
0.25 3:58 54 14:20 84 79-89 1203 140 134-186 149 131-243 0/3
0.31 4:54 56 14:52 93 87-100 1383 146 136-184 157 135-252 0/3
0.38 5:51 57 15:18 87 84-90 1331 140 134-146 146 133-180 1/1
0.44 6:51 1:00 15:54 90 85-96 1431 136 80-140 151 94-164 3/0
0.50 7:48 58 15:26 97 93-101 1498 129 90-142 170 116-200 3/1
0.56 8:47 58 15:31 100 98-102 1552 140 136-142 179 147-208 2/0
0.63 9:42 55 14:45 97 93-99 1430 145 134-182 159 134-190 0/2
0.69 10:45 1:03 16:44 91 87-96 1523 144 132-166 160 130-338 0/4
0.75 11:43 58 15:32 87 83-90 1352 136 94-142 140 80-158 1/2
0.81 12:44 1:01 16:14 80 75-91 1299 140 124-182 136 115-206 1/0
0.88 13:42 58 15:32 93 91-96 1444 138 132-144 138 120-181 1/2
0.94 14:43 1:01 16:22 92 83-94 1505 136 128-146 136 120-155 0/3
1.00 15:56 1:13 19:24 84 80-87 1630 134 126-148 108 37-135 1/6
1.04 16:40 44 16:32 88 85-92 1456 135 132-142 135 57-224 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 102 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.4 174 0.1 54 13:39
    Walk 93.8 135 1 15:38 15:59
    Still 0.8 - - 8 -

  • Power Distribution

    143W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:40 14:44 24.53% More
    800m 7:29 15:04 28.76% More
    1km 9:30 15:17 29.97% More
    Mile 15:45 15:45 31.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:59 15:59 31.08
    5km 53:10 17:07 30.65
    5M 1:28:03 17:37 30.30
    10km 1:50:51 17:50 30.10
    10M 3:03:34 18:21 29.93
    Half 4:04:24 18:39 29.71
    20M 6:22:43 19:08 29.77
    Mara 8:29:33 19:27 29.94
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