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Thu 6th Feb 2025 at 7:59am by JohnRMurdoch

Run > General
  • Time
    18:43
  • Miles
    0.78
  • Min/mi
    24:00
  • Pacing
    40.5%
  • WAVA
    20.03
  • Stride(cm)
    54
  • Cals
    77
  • Watts
    111
  • Cadence
    124
  • BPM
    75
  • %MHR
    43.6
  • B/mi
    1788
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.78mi - 18:43(23:52/mi) 75/95bpm [1790b/mi] 77cal 76/282W
18:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:16 1:16 20:09 72 66-78 1451 129 112-180 114 78-262 0/4
0.13 2:35 1:20 21:17 77 71-81 1638 119 112-168 90 68-120 1/3
0.19 4:01 1:26 22:55 71 63-76 1627 118 102-132 92 33-120 2/2
0.25 8:27 4:26 1:10:49 65 59-77 4603 123 108-130 104 34-151 1/0
0.31 9:31 1:04 17:08 78 75-84 1336 128 122-132 129 97-150 1/0
0.38 10:32 1:01 16:12 79 76-81 1280 127 122-130 137 96-174 1/0
0.44 11:43 1:11 18:55 74 71-78 1400 123 114-128 106 90-127 1/2
0.50 13:04 1:21 21:40 75 72-78 1625 121 104-128 104 32-123 1/3
0.56 14:09 1:05 17:22 79 77-81 1373 126 122-132 125 102-263 1/1
0.63 15:07 58 15:24 87 81-95 1340 129 126-132 127 110-201 1/1
0.69 16:20 1:13 19:32 85 77-95 1660 121 110-128 106 31-141 1/1
0.75 18:01 1:41 27:00 78 69-87 2105 126 116-130 108 89-127 1/1
0.78 18:43 42 20:32 79 75-84 1622 123 114-132 112 89-142 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 95 max Delete HR Trace

  • Cadence Distribution

    124 avge / 180 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.0 170 0 11 15:33
    Walk 74.1 122 0.8 13:53 17:59
    Still 24.9 - - 4:39 -

  • Power Distribution

    111W (263 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:21 17:32 20.61% More
    800m 8:57 18:00 24.07% More
    1km 14:50 23:53 19.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:21 24:21 20.40
    5km 1:21:00 26:04 20.12
    5M 2:14:08 26:50 19.89
    10km 2:48:52 27:11 19.76
    10M 4:39:39 27:58 19.65
    Half 6:12:19 28:25 19.51
    20M 9:43:03 29:09 19.54
    Mara 12:56:16 29:38 19.66
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