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Tue 11th Feb 2025 at 4:39pm by JohnRMurdoch

Run > General
  • Time
    5:04
  • Miles
    0.24
  • Min/mi
    21:07
  • WAVA
    16.78
  • Stride(cm)
    61
  • Cals
    22
  • Watts
    110
  • Cadence
    123
  • BPM
    81
  • %MHR
    47.6
  • B/mi
    1718
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.24mi - 5:04(21:23/mi) 81/93bpm [1731b/mi] 22cal 104/204W
5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:19 1:19 21:03 68 57-76 1431 121 112-128 88 8-105 1/3
0.13 2:52 1:33 24:44 88 75-93 2177 122 104-136 106 57-204 7/8
0.19 3:57 1:05 17:19 80 75-86 1385 129 122-134 124 96-155 1/1
0.24 5:03 1:06 22:21 90 82-93 2011 122 80-132 132 5-155 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 93 max Delete HR Trace

  • Cadence Distribution

    123 avge / 136 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 123 0.2 4:59 21:01
    Still 1.4 - - 4 -

  • Power Distribution

    110W (204 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:00 23:00 21.60
    5km 1:16:29 24:37 21.31
    5M 2:06:39 25:20 21.06
    10km 2:39:28 25:40 20.93
    10M 4:24:03 26:24 20.81
    Half 5:51:34 26:50 20.66
    20M 9:10:33 27:32 20.69
    Mara 12:12:59 27:59 20.82
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