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Sat 15th Feb 2025 at 12:05pm by JohnRMurdoch

Walk > General
  • Time
    58:18
  • Miles
    2.66
  • Min/mi
    21:55
  • Stride(cm)
    56
  • Cals
    276
  • Cadence
    132
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    2063
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 23:17(23:17/mi) 91/110bpm [2119b/mi] 107cal 40/94rpm
2) 1mi - 22:35(22:35/mi) 94/117bpm [2123b/mi] 108cal 40/91rpm
3) 0.66mi - 12:26(18:48/mi) 91/111bpm [1710b/mi] 61cal 60/75rpm
23:17 22:35 12:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:57 96 88-104 1820 131 122-140 6/1
0.25 4:34 2:11 17:31 105 101-110 1840 133 124-144 8/1
0.38 6:34 2:00 16:01 103 98-108 1650 133 124-188 3/1
0.50 8:40 2:06 16:49 96 92-103 1614 137 126-180 1/0
0.63 11:25 2:46 22:05 94 81-101 2076 131 106-144 1/1
0.75 17:49 6:23 51:07 80 67-107 4089 123 98-158 2/2
0.88 21:01 3:12 25:37 86 76-93 2203 128 102-138 2/2
1.00 23:16 2:15 18:02 89 79-102 1605 129 118-136 3/2
1.13 25:10 1:53 15:07 107 102-116 1618 140 132-166 8/1
1.25 27:00 1:50 14:42 100 87-112 1469 144 132-182 1/7
1.38 28:58 1:58 15:47 94 86-100 1484 137 134-142 5/3
1.50 31:00 2:01 16:11 107 99-113 1732 136 130-144 5/1
1.63 33:01 2:01 16:09 106 101-112 1712 134 88-146 10/0
1.75 35:03 2:02 16:19 110 103-116 1795 133 124-140 4/0
1.88 37:09 2:06 16:50 99 96-107 1667 133 126-148 2/1
2.00 45:48 8:39 1:09:10 85 67-111 5879 119 94-136 5/1
2.13 48:19 2:31 20:07 90 78-109 1811 126 114-138 4/4
2.25 50:43 2:24 19:10 90 79-106 1725 128 120-146 3/9
2.38 52:55 2:13 17:40 96 92-99 1696 129 120-134 7/1
2.50 55:07 2:12 17:35 88 83-97 1547 130 124-140 2/2
2.63 57:08 2:01 16:05 95 85-103 1528 136 132-150 0/4
2.66 58:18 1:10 32:18 87 81-92 2811 134 130-138 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.7% 28:09
    16 1.8% 17:16
    10 1.5% 25:25

  • Cadence Distribution

    132 avge / 188 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:52 More
    800m 7:38 15:22 More
    1km 9:39 15:32 More
    Mile 16:08 16:08 More
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