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Wed 12th Feb 2025 at 1:46pm by JohnRMurdoch

Run > General
  • Time
    3:03
  • Miles
    0.79
  • Min/mi
    3:52
  • Pacing
    12.1%
  • WAVA
    125.20
  • Stride(cm)
    420
  • Cals
    13
  • Watts
    645
  • Cadence
    100
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    332
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.79mi - 3:03(3:51/mi) 86/93bpm [331b/mi] 13cal 7/669W
3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:30 84 76-88 1050 100 100-100 645 621-669 0/0
0.13 58 11 2:51 90 88-91 256 - - 0/0
0.19 1:06 9 2:20 87 84-89 204 - - 1/0
0.25 1:15 9 2:26 86 85-87 210 - - 0/0
0.31 1:25 9 2:26 86 85-86 209 - - 0/2
0.38 1:33 8 2:08 84 83-86 180 - - 1/0
0.44 1:40 7 1:59 84 83-85 166 - - 1/3
0.50 1:47 7 1:59 85 84-86 168 - - 3/0
0.56 2:22 35 9:15 87 80-93 805 - - 0/0
0.63 2:31 9 2:23 88 87-89 210 - - 1/0
0.69 2:39 7 2:00 88 87-88 176 - - 2/0
0.75 2:45 7 1:49 84 81-87 153 - - 2/0
0.80 3:03 18 6:25 87 83-90 558 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 93 max Delete HR Trace

  • Cadence Distribution

    100 avge / 100 max Stride Length: 420cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.8 100 0.8 5 6
    Still 97.2 - - 2:58 -

  • Power Distribution

    645W (669 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 30 2:01 179.58% More
    800m 1:09 2:18 188.02% More
    1km 1:47 2:52 160.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:55 3:55
    5km 13:01 4:11
    5M 21:34 4:19
    10km 27:09 4:22
    10M 44:58 4:30
    Half 59:51 4:34
    20M 1:33:44 4:41
    Mara 2:04:48 4:46
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