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Wed 19th Feb 2025 at 4:31pm by JohnRMurdoch

Run > General
  • Time
    1:35:24
  • Miles
    1.26
  • Min/mi
    1:15:43
  • WAVA
    6.66
  • Stride(cm)
    18
  • Cals
    246
  • Watts
    110
  • Cadence
    118
  • BPM
    74
  • %MHR
    43.4
  • B/mi
    5620
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 1:05:15(1:05:15/mi) 75/111bpm [4894b/mi] 176cal 24/210W
2) 0.26mi - 30:09(1:58:10/mi) 72/104bpm [8508b/mi] 70cal 20/263W
1:05:15 30:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:49 1:49 29:00 97 81-111 2814 117 104-126 97 27-181 9/7
0.13 4:03 2:14 35:42 85 73-92 3035 115 106-122 110 51-194 8/2
0.19 5:05 1:02 16:34 88 85-94 1457 117 110-124 111 84-210 5/4
0.25 6:20 1:15 20:00 90 87-92 1799 119 114-126 107 95-119 4/5
0.31 7:37 1:17 20:35 90 87-94 1852 118 106-130 106 82-133 3/3
0.38 8:52 1:15 19:56 95 93-97 1893 117 112-126 115 92-152 5/3
0.44 10:19 1:28 23:25 96 93-100 2248 115 106-120 112 69-150 3/3
0.50 11:26 1:06 17:39 91 86-93 1607 121 112-128 105 85-138 5/4
0.56 12:45 1:19 21:04 97 93-99 2043 120 112-126 107 34-137 3/5
0.63 16:00 3:15 52:07 84 67-96 4378 116 102-122 93 2-140 4/3
0.69 35:03 19:03 5:04:44 70 60-103 21331 135 120-166 11 6-25 2/3
0.75 38:37 3:34 57:11 102 93-103 5833 114 106-122 104 6-209 4/2
0.81 43:34 4:56 1:19:00 74 63-103 5845 124 116-132 127 94-202 3/5
0.88 56:59 13:25 3:34:40 67 61-75 14383 - - 5/7
0.94 1:03:48 6:49 1:49:04 70 63-93 7634 107 94-118 74 51-90 3/7
1.00 1:05:15 1:27 23:18 85 80-89 1981 118 108-124 102 75-190 4/4
1.06 1:06:28 1:13 19:22 94 86-101 1821 120 114-126 143 78-247 3/3
1.13 1:07:24 57 15:09 101 97-104 1529 127 112-136 152 116-263 2/3
1.19 1:08:43 1:18 20:52 90 84-97 1878 122 112-132 104 67-158 3/4
1.25 1:09:50 1:07 17:52 89 85-94 1590 121 116-126 113 91-212 4/4
1.26 1:35:25 25:35 82:41:54 68 60-95 337410 110 90-122 96 2-119 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 23:42

  • Cadence Distribution

    118 avge / 166 max Stride Length: 18cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.0 166 0 2 INF:00:00
    Walk 21.8 118 1.3 20:46 16:33
    Still 78.2 - - 1:14:37 -

  • Power Distribution

    110W (263 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:32 18:16 19.78% More
    800m 10:03 20:13 21.43% More
    1km 16:15 26:09 17.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:14:40 1:14:40 6.65
    5km 4:08:19 1:19:56 6.56
    5M 6:51:13 1:22:15 6.49
    10km 8:37:44 1:23:19 6.45
    10M 14:17:21 1:25:44 6.41
    Half 19:01:28 1:27:08 6.36
    20M 29:47:30 1:29:23 6.37
    Mara 39:39:53 1:30:50 6.41
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