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Tue 18th Feb 2025 at 7:23pm by JohnRMurdoch

Walk > General
  • Time
    2:01:01
  • Miles
    1.48
  • Min/mi
    1:21:46
  • Stride(cm)
    17
  • Cals
    259
  • Cadence
    118
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    6205
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:03(22:03/mi) 85/100bpm [1875b/mi] 97cal 48/66rpm
2) 0.48mi - 1:38:58(3:26:06/mi) 64/103bpm [13191b/mi] 162cal 3/79rpm
22:03 1:38:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 27:02 79 73-88 2136 111 102-118 2/3
0.13 3:04 1:22 21:57 79 75-86 1734 119 112-130 2/3
0.19 4:30 1:27 23:05 80 73-85 1847 121 114-126 1/2
0.25 5:51 1:21 21:38 82 78-85 1774 121 114-124 1/2
0.31 7:11 1:20 21:21 82 78-88 1751 118 112-122 6/0
0.38 8:43 1:32 24:25 83 79-88 2026 121 110-124 5/0
0.44 9:54 1:11 18:54 82 80-84 1550 118 110-124 3/0
0.50 10:55 1:01 16:17 89 79-99 1449 117 106-122 7/0
0.56 12:10 1:15 20:01 97 95-100 1941 113 106-120 6/1
0.63 13:41 1:31 24:20 89 82-97 2165 118 110-122 2/2
0.69 15:10 1:29 23:40 78 70-83 1846 119 112-126 1/2
0.75 16:36 1:26 22:57 87 75-94 1996 123 118-128 2/2
0.81 17:53 1:17 20:39 92 88-95 1899 117 110-122 1/2
0.88 19:12 1:18 20:54 95 90-99 1985 117 112-122 2/2
0.94 20:27 1:15 19:55 93 88-95 1853 118 114-122 2/1
1.00 22:02 1:35 25:25 88 82-95 2237 115 102-122 1/1
1.06 23:17 1:15 20:00 85 83-88 1700 117 110-122 1/1
1.13 46:05 22:49 6:04:58 64 53-86 23358 122 122-122 5/1
1.19 1:00:24 14:18 3:48:48 85 85-85 19449 - 2/2
1.25 1:09:43 9:19 2:29:07 83 80-85 12376 96 96-96 2/2
1.31 1:10:33 50 13:24 84 79-87 1125 110 96-120 2/2
1.38 1:11:54 1:22 21:44 84 79-89 1826 115 102-120 2/1
1.44 1:13:52 1:57 31:15 74 64-88 2312 121 106-128 1/3
1.48 2:01:02 47:10 +1 18:26:34 69 53-103 76353 129 122-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.7% 1:22:40

  • Cadence Distribution

    118 avge / 158 max Stride Length: 17cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:25 More
    800m 10:11 20:29 More
    1km 12:57 20:51 More
    Mile 21:31 21:31 More
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