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Sun 16th Feb 2025 at 12:29pm by JohnRMurdoch

Run > General
  • Time
    17:39
  • Miles
    1.02
  • Min/mi
    17:18
  • Pacing
    91.7%
  • WAVA
    28.92
  • Stride(cm)
    72
  • Cals
    102
  • Watts
    143
  • Cadence
    130
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    1828
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:15(17:15/mi) 106/127bpm [1828b/mi] 100cal 140/233W
2) 0.02mi - 24(17:00/mi) 110/111bpm [1870b/mi] 2cal 117/154W
17:15 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:01 1:01 16:16 102 96-107 1659 136 130-142 159 138-193 2/0
0.13 1:59 58 15:26 102 99-103 1574 135 132-144 158 147-180 2/1
0.19 3:00 1:01 16:17 114 101-120 1856 138 130-148 188 142-229 3/0
0.25 4:02 1:02 16:39 104 96-115 1732 130 126-136 132 116-151 1/3
0.31 5:01 59 15:44 101 94-107 1589 132 124-144 138 111-191 2/2
0.38 6:10 1:08 18:14 102 93-108 1859 126 122-130 116 106-149 2/2
0.44 7:12 1:02 16:36 96 92-100 1593 130 124-136 128 104-142 0/2
0.50 8:15 1:03 16:54 99 98-101 1673 131 122-136 134 111-150 1/2
0.56 9:19 1:04 17:00 105 99-108 1785 128 124-136 150 122-179 3/1
0.63 10:25 1:06 17:30 104 88-110 1821 130 122-136 160 126-233 5/1
0.69 11:34 1:10 18:36 111 92-118 2064 126 118-136 182 162-202 8/0
0.75 12:55 1:21 21:31 121 113-127 2603 119 96-132 147 32-213 6/0
0.81 14:04 1:09 18:17 112 106-119 2048 126 118-134 115 87-188 2/8
0.88 15:08 1:05 17:16 103 101-106 1779 127 124-132 117 105-131 0/3
0.94 16:13 1:04 17:10 102 99-104 1751 129 126-134 130 120-139 1/3
1.00 17:15 1:02 16:37 105 98-111 1745 132 122-140 140 119-173 1/2
1.02 17:39 24 17:27 109 108-111 1902 132 122-146 133 110-154 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.0% 19:36

  • Cadence Distribution

    130 avge / 148 max Stride Length: 72cm

  • Power Distribution

    143W (233 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:56 15:49 22.83% More
    800m 8:12 16:30 26.26% More
    1km 10:21 16:39 27.50% More
    Mile 17:15 17:15 28.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:17 17:17 28.74
    5km 57:29 18:30 28.35
    5M 1:35:11 19:02 28.03
    10km 1:59:50 19:17 27.85
    10M 3:18:26 19:51 27.69
    Half 4:24:12 20:10 27.49
    20M 6:53:44 20:41 27.54
    Mara 9:10:51 21:01 27.70
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