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Mon 17th Feb 2025 at 6:32pm by JohnRMurdoch

Run > General
  • Time
    21:23
  • Miles
    0.64
  • Min/mi
    33:25
  • WAVA
    13.96
  • Stride(cm)
    41
  • Cals
    89
  • Watts
    106
  • Cadence
    118
  • BPM
    87
  • %MHR
    50.9
  • B/mi
    2906
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.64mi - 21:23(33:10/mi) 87/105bpm [2886b/mi] 89cal 63/232W
21:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:36 1:36 25:32 91 84-95 2323 114 100-122 115 71-203 4/3
0.13 3:05 1:29 23:44 86 81-94 2041 122 114-132 123 84-230 3/2
0.19 4:06 1:01 16:14 87 83-90 1412 116 106-122 139 75-232 2/1
0.25 5:24 1:18 20:48 84 80-92 1748 118 110-126 97 81-106 2/1
0.31 9:58 4:34 1:13:07 82 71-93 5995 114 94-132 75 1-144 2/1
0.38 11:20 1:22 21:48 85 77-98 1853 116 104-132 100 25-128 3/1
0.44 12:39 1:20 21:12 94 89-97 1993 121 110-126 111 97-126 2/2
0.50 13:51 1:12 19:10 96 94-99 1840 123 118-128 107 94-128 3/2
0.56 15:03 1:12 19:06 98 94-104 1872 123 116-128 109 94-125 6/2
0.63 16:12 1:09 18:27 102 98-105 1882 126 120-132 121 101-136 2/2
0.64 21:22 5:10 4:23:44 82 72-105 21627 111 96-150 82 1-149 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 29:21

  • Cadence Distribution

    118 avge / 150 max Stride Length: 41cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 150 0 3 INF:00:00
    Walk 62.7 118 0.6 13:24 20:47
    Still 37.0 - - 7:55 -

  • Power Distribution

    106W (232 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:49 19:25 18.61% More
    800m 13:00 26:09 16.56% More
    1km 16:02 25:48 17.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 34:19 34:19 14.48
    5km 1:54:08 36:44 14.28
    5M 3:08:59 37:48 14.12
    10km 3:57:57 38:18 14.02
    10M 6:34:02 39:24 13.95
    Half 8:44:36 40:03 13.84
    20M 13:41:31 41:05 13.87
    Mara 18:13:46 41:45 13.95
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