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Thu 13th Feb 2025 at 11:40am by JohnRMurdoch

Run > General
  • Time
    21:16
  • Miles
    0.50
  • Min/mi
    42:32
  • WAVA
    10.29
  • Stride(cm)
    31
  • Cals
    69
  • Watts
    107
  • Cadence
    121
  • BPM
    76
  • %MHR
    44.5
  • B/mi
    3238
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.5mi - 21:16(42:18/mi) 76/101bpm [3214b/mi] 69cal 42/188W
21:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:16 1:16 20:09 80 75-83 1612 122 110-128 106 31-139 5/3
0.13 2:29 1:14 19:40 85 82-90 1672 125 110-134 111 82-144 5/6
0.19 3:55 1:26 22:54 86 81-89 1970 116 88-136 94 19-188 4/4
0.25 5:12 1:17 20:32 80 76-89 1643 117 102-138 110 76-182 3/3
0.31 7:56 2:44 43:48 87 76-101 3810 124 102-130 105 24-136 2/3
0.38 9:05 1:09 18:23 79 77-81 1452 128 122-136 113 35-136 3/4
0.44 11:47 2:41 43:01 75 64-87 3227 120 90-134 110 60-137 3/2
0.50 20:59 9:12 2:27:19 69 61-80 10165 112 34-148 103 2-178 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 101 max Delete HR Trace

  • Cadence Distribution

    121 avge / 148 max Stride Length: 31cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.8 121 0.5 9:06 18:15
    Walk 0.3 34 0 3 15:48
    Still 57.0 - - 12:07 -

  • Power Distribution

    107W (188 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:10 20:47 17.39% More
    800m 21:07 42:28 10.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 44:20 44:20 11.20
    5km 2:27:27 47:28 11.05
    5M 4:04:10 48:50 10.93
    10km 5:07:26 49:29 10.85
    10M 8:29:05 50:55 10.79
    Half 11:17:48 51:44 10.71
    20M 17:41:25 53:04 10.73
    Mara 23:33:09 53:56 10.80
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