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Fri 28th Feb 2025 at 8:58am by JohnRMurdoch

Run > General
  • Time
    18:15
  • Miles
    0.61
  • Min/mi
    29:55
  • WAVA
    15.21
  • Stride(cm)
    43
  • Cals
    84
  • Watts
    129
  • Cadence
    125
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    2748
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.61mi - 18:15(29:53/mi) 92/107bpm [2750b/mi] 84cal 70/299W
18:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:17 1:17 20:40 83 78-89 1715 128 118-140 99 29-156 4/6
0.13 2:22 1:05 17:12 84 80-92 1445 132 126-142 133 117-162 2/2
0.19 3:24 1:02 16:26 94 92-97 1544 132 128-138 131 118-159 1/2
0.25 4:45 1:22 21:47 94 92-96 2048 129 124-134 128 111-157 3/3
0.31 5:51 1:06 17:33 86 82-93 1509 126 120-130 116 101-126 16/0
0.38 8:47 2:56 46:53 86 80-97 4032 124 112-132 124 11-242 8/2
0.44 10:44 1:57 31:11 97 94-99 3025 107 98-124 201 24-299 2/2
0.50 13:17 2:33 40:42 97 88-107 3948 90 90-90 69 61-87 1/1
0.56 16:16 2:59 47:47 93 85-101 4444 120 88-136 95 65-155 1/11
0.61 18:16 2:00 41:28 98 83-103 4064 137 124-166 103 34-140 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 19.5% 38:56

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.7 129 0.5 9:49 18:33
    Walk 10.3 105 0.1 1:53 23:00
    Still 36.0 - - 6:34 -

  • Power Distribution

    129W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:31 18:12 19.85% More
    800m 13:11 26:30 16.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 30:49 30:49 16.12
    5km 1:42:29 32:59 15.90
    5M 2:49:43 33:57 15.72
    10km 3:33:41 34:23 15.62
    10M 5:53:51 35:23 15.53
    Half 7:51:07 35:58 15.41
    20M 12:17:45 36:53 15.44
    Mara 16:22:14 37:29 15.53
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