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Tue 25th Feb 2025 at 11:14am by JohnRMurdoch

Walk > General
  • Time
    15:45
  • Miles
    0.23
  • Min/mi
    1:08:29
  • Stride(cm)
    17
  • Cals
    28
  • Cadence
    132
  • BPM
    67
  • %MHR
    39.3
  • B/mi
    4601
  • Surface
    Road

Notes & Comments

1) 0.23mi - 15:45(1:09:41/mi) 64/106bpm [4460b/mi] 28cal 2/74rpm
15:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:45 3:45 1:00:02 76 54-106 4563 136 122-148 2/2
0.13 7:56 4:11 1:07:00 61 54-68 4087 - 1/1
0.19 11:11 3:15 51:59 61 55-66 3171 - 2/2
0.23 15:45 4:34 1:58:27 63 58-72 7463 122 122-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 106 max Delete HR Trace
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