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Fri 7th Feb 2025 at 8:03am by JohnRMurdoch

Run > General
  • Time
    32:39
  • Miles
    1.45
  • Min/mi
    22:31
  • Pacing
    11.4%
  • WAVA
    22.75
  • Stride(cm)
    54
  • Cals
    140
  • Watts
    126
  • Cadence
    132
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    2022
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 17:41(17:41/mi) 99/125bpm [1751b/mi] 96cal 122/374W
2) 0.45mi - 14:58(32:55/mi) 79/109bpm [2601b/mi] 44cal 39/173W
17:41 14:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:17 1:17 20:38 91 83-103 1878 121 118-130 95 85-115 1/2
0.13 2:26 1:09 18:17 83 77-90 1518 135 116-168 100 75-158 0/13
0.19 3:28 1:02 16:32 95 91-100 1571 145 134-166 120 101-139 0/11
0.25 4:27 59 15:41 93 90-97 1459 144 132-188 125 103-318 1/1
0.31 5:26 59 15:44 96 91-99 1510 144 132-190 159 122-374 1/2
0.38 6:30 1:05 17:13 95 90-99 1635 133 128-136 133 122-140 3/1
0.44 7:36 1:06 17:29 96 93-99 1678 132 126-134 121 110-129 1/3
0.50 8:48 1:12 19:18 98 94-102 1892 128 116-138 129 107-152 2/0
0.56 9:51 1:03 16:47 99 97-101 1661 136 128-152 128 114-163 4/0
0.63 10:56 1:04 17:10 98 95-102 1683 132 130-134 137 127-164 1/0
0.69 11:59 1:03 16:54 103 98-106 1740 130 126-134 152 132-175 0/4
0.75 13:04 1:05 17:14 105 101-106 1810 131 128-134 157 136-169 1/4
0.81 14:07 1:03 16:54 104 101-105 1757 133 128-140 136 125-148 1/2
0.88 15:09 1:02 16:34 100 94-103 1657 134 122-192 121 38-156 1/2
0.94 16:05 56 15:00 103 98-108 1545 139 130-142 141 123-157 0/8
1.00 17:41 1:35 25:23 115 103-125 2920 138 128-142 151 131-171 0/1
1.06 18:45 1:04 17:07 104 98-109 1781 133 130-138 130 116-141 0/1
1.13 19:46 1:01 16:15 103 97-108 1673 132 126-138 129 104-153 1/1
1.19 21:08 1:23 22:03 96 86-102 2117 125 108-136 106 37-139 1/1
1.25 22:21 1:12 19:19 84 81-88 1623 119 112-122 98 58-173 1/1
1.31 27:01 4:40 1:14:36 77 67-93 5744 118 94-156 94 72-160 1/1
1.38 32:05 5:04 1:21:05 68 62-75 5513 84 84-84 56 56-56 0/0
1.44 32:36 31 8:21 67 66-71 559 - - 1/0
1.45 32:39 3 3:08 71 71-71 222 - - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 125 max Delete HR Trace

  • Cadence Distribution

    132 avge / 192 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.4 168 0.1 1:07 12:50
    Walk 67.5 130 1.4 22:03 16:07
    Still 29.1 - - 9:30 -

  • Power Distribution

    126W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:00 16:07 22.42% More
    800m 8:16 16:37 26.06% More
    1km 10:31 16:55 27.07% More
    Mile 17:19 17:19 28.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:01 22:01 22.56
    5km 1:13:14 23:34 22.25
    5M 2:01:16 24:15 22.00
    10km 2:32:41 24:34 21.86
    10M 4:12:50 25:17 21.73
    Half 5:36:37 25:42 21.57
    20M 8:47:08 26:21 21.61
    Mara 11:41:50 26:47 21.74
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