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Sat 8th Feb 2025 at 8:34am by JohnRMurdoch

Walk > General
  • Time
    18:14
  • Miles
    0.62
  • Min/mi
    29:25
  • Stride(cm)
    43
  • Cals
    62
  • Cadence
    125
  • BPM
    71
  • %MHR
    41.6
  • B/mi
    2092
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:14(29:38/mi) 70/89bpm [2074b/mi] 62cal 37/71rpm
18:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:13 66 63-69 1137 129 126-136 1/1
0.13 2:18 1:14 19:36 73 67-79 1431 135 120-142 1/1
0.19 7:39 5:21 1:25:35 60 50-76 5135 117 98-140 1/2
0.25 9:05 1:26 23:03 66 60-73 1521 120 104-128 1/1
0.31 10:17 1:11 19:03 73 66-86 1391 125 124-130 1/0
0.38 11:27 1:10 18:35 86 80-88 1598 126 122-128 2/1
0.44 12:41 1:14 19:44 85 79-87 1678 125 122-128 3/1
0.50 13:49 1:08 18:08 77 75-80 1397 127 122-130 3/1
0.56 14:58 1:09 18:31 83 79-88 1538 125 124-130 3/0
0.62 18:14 3:16 1:01:59 73 62-89 4525 113 98-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 89 max Delete HR Trace

  • Cadence Distribution

    125 avge / 142 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:43 More
    800m 13:40 27:30 More
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