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The Juicer

Last on at 10am, 28th Jan 2025

F55

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Pelvis
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Todmorden Harriers & AC

About Me
I just want to run in a bit of mud, in some countryside, in the worst possible weather! Show More...

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Recent Blogs
Swear I'm made of sticks of chalk and cheesestrings	Apr 2024
Long road - almost there!	Apr 2024
July - Sprung off the couch and......splat!	Aug 2023
From couch back to marathon - is the couch springy enough!	Jul 2023
DANGER! BEARS, WOLVES, AVALANCHES, VAMPIRES AND …...... SHEEPDOGS!	May 2019

My parkrun
Centre Vale parkrun

Recent Training
29th Jan	Yoga	0mi	24:10
28th Jan	Strength	0mi	46:17
27th Jan	Recovery Run	2.5mi	29:02
27th Jan	Yoga	0mi	21:01
26th Jan	Long Run	7.4mi	1:27:04

Planned Races
Liversedge Half	2nd Mar
Daffodil Run	22nd Mar
Baxters Loch Ness Marathon & Festival of Running	28th Sep

12 Month Benchmarks	Run
Mile	8:43
5k	28:41
5mi	51:01
10k	1:03:31
10mi	1:42:32
Half	2:22:20
20mi	3:47:41
Mara	5:14:26

Recent Pictures	Show more

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2003	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
2mi	1						17:28 54.16																17:28 8:44/mi	54.16
3.6km	1																		19:31 61.59				19:31 8:43/mi	61.59
3.8km	1																		21:18 59.80				21:18 9:01/mi	59.80
2.7mi	1														29:08 47.75								29:08 10:47/mi	47.75
3mi	2												27:34 55.31										27:34 9:11/mi	55.31
5km	109								27:05 56.97	24:51 62.09	26:01 60.26	26:30 59.16	26:15 60.84	26:10 61.04	27:15 59.21	26:34 61.39	27:33 60.02	28:55 57.64	27:43 61.49	27:47 61.34	29:52 57.71		24:51 8:00/mi	62.09
3.5mi	1					43:37 38.99																	43:37 12:28/mi	38.99
4.2mi	1					42:23 48.96																	42:23 9:58/mi	48.96
4.4mi	1												39:01 57.97										39:01 8:52/mi	57.97
4.5mi	2						52:47 41.94			54:45 41.24													52:47 11:44/mi	41.94
4.8mi	1											59:29 41.24											59:29 12:24/mi	41.24
5mi	11					43:02 57.02	1:14:12 33.25			42:00 60.41	42:23 59.86			51:09 50.95	46:49 56.23			44:18 61.42					42:00 8:24/mi	61.42
5.3mi	1				53:05 48.83																		53:05 10:01/mi	48.83
5.5mi	1																			51:58 59.12			51:58 9:27/mi	59.12
9km	1											52:30 54.71											52:30 9:23/mi	54.71
5.8mi	1							50:34 57.62															50:34 8:43/mi	57.62
6mi	2					59:31 50.04									55:16 57.51								55:16 9:13/mi	57.51
6.2mi	1												56:12 57.37										56:12 9:04/mi	57.37
10km	40			51:49 58.66	51:37 59.17	55:22 55.45	54:12 56.98	48:53 63.57	52:55 59.12	50:43 62.63	52:38 60.35	54:08 59.17	54:55 58.85		1:03:03 52.27	55:33 59.97	1:02:07 54.23	58:35 58.15				1:08:39 52.62	48:53 7:52/mi	63.57
6.3mi	1						1:16:44 40.75																1:16:44 12:17/mi	40.75
7mi	5			1:38:28 35.14		1:22:26 42.44	1:02:49 55.69	1:16:52 46.11															1:02:49 8:58/mi	55.69
12km	1									1:06:50 57.05													1:06:50 8:58/mi	57.05
8mi	5			1:19:04 50.09		1:35:37 42.08																	1:19:04 9:53/mi	50.09
8.1mi	1							1:51:25 37.07															1:51:25 13:45/mi	37.07
8.5mi	1														1:21:22 56.59								1:21:22 9:38/mi	56.59
8.5mi	1															1:18:21 59.14							1:18:21 9:13/mi	59.14
14km	1			1:41:34 42.79																			1:41:34 11:41/mi	42.79
9mi	2			2:14:00 33.60																			2:14:00 14:53/mi	33.60
15km	2												2:02:46 40.69					1:45:54 49.32					1:45:54 11:22/mi	49.32
9.5mi	4			1:44:34 45.54		2:00:15 40.04		1:42:01 47.50															1:42:01 10:44/mi	47.50
10mi	18			1:39:06 50.63	1:40:10 50.10		1:31:06 55.69		1:33:34 54.94	1:26:47 59.68	2:55:00 29.83	1:34:21 55.82		1:36:21 55.71		1:31:47 59.77						1:43:00 57.90	1:26:47 8:41/mi	59.77
10.5mi	1				2:53:05 30.50																		2:53:05 16:29/mi	30.50
11.5mi	1					3:27:33 28.10																	3:27:33 18:03/mi	28.10
12mi	2			5:52:05 17.15					2:30:00 41.42														2:30:00 12:30/mi	41.42
13mi	1																			3:49:50 32.69			3:49:50 17:41/mi	32.69
13.1mi	14		1:50:52 58.92		2:29:35 44.05	1:56:40 56.77			1:56:50 57.77		1:50:43 61.93		2:00:01 58.18			2:07:58 56.81	2:10:32 55.91	1:59:04 62.02		2:13:20 56.74		2:23:29 54.04	1:50:43 8:27/mi	62.02
13.2mi	1																		3:00:06 41.83				3:00:06 13:39/mi	41.83
14mi	1																2:43:26 47.93						2:43:26 11:40/mi	47.93
24km	1					3:06:53 40.64																	3:06:53 12:32/mi	40.64
15mi	5								3:22:00 38.85	3:25:08 38.57					4:45:00 28.88		5:14:00 26.84						3:22:00 13:28/mi	38.85
16mi	3										3:30:00 40.32			3:19:00 43.79				3:21:00 45.43					3:19:00 12:26/mi	45.43
16.5mi	1						4:45:00 29.99																4:45:00 17:16/mi	29.99
17mi	2															3:55:00 40.92				4:39:00 35.76			3:55:00 13:49/mi	40.92
18mi	5					4:10:00 37.20					4:30:00 35.78									4:59:42 35.35			4:10:00 13:53/mi	37.20
30km	4						3:44:07 43.04	3:36:46 44.78									3:22:49 52.22						3:22:49 10:53/mi	52.22
19mi	1				4:33:03 35.65																		4:33:03 14:22/mi	35.65
20mi	18			4:28:00 38.33	5:00:00 34.24		6:08:00 28.21		3:13:04 54.48		3:05:13 57.70	5:30:00 33.00		4:00:00 46.38	5:00:00 37.55	5:55:00 31.73						3:50:00 52.80	3:05:13 9:16/mi	57.70
21mi	3							4:45:00 38.56								5:31:00 36.25							4:45:00 13:34/mi	38.56
34km	1										3:35:44 52.45												3:35:44 10:13/mi	52.45
22mi	18							5:21:00 35.93	5:55:00 32.71	5:41:00 34.32	3:30:00 56.19	6:38:00 29.92		6:51:00 29.58	6:37:00 30.97	6:00:00 34.57							3:30:00 9:33/mi	56.19
22.5mi	1							5:34:00 35.59															5:34:00 14:51/mi	35.59
23mi	6						6:17:00 31.83								5:00:00 42.92								5:00:00 13:03/mi	42.92
23.5mi	2													5:00:00 43.39								6:39:00 36.04	5:00:00 12:46/mi	43.39
24mi	7												6:55:00 31.71	6:32:00 33.93	6:52:00 33.06			6:26:00 36.17					6:26:00 16:05/mi	36.17
24.5mi	1																			7:00:00 35.29			7:00:00 17:09/mi	35.29
25mi	6						5:42:00 38.24			4:00:00 56.10													4:00:00 9:36/mi	56.10
26mi	4							7:04:00 32.31															7:04:00 16:18/mi	32.31
26.2mi	15	4:19:06 51.91	4:15:28 52.96		4:54:49 46.30	4:10:10 54.56	4:38:21 49.61	4:48:19 47.89	4:15:32 54.41	4:24:24 53.44	3:52:55 60.66						7:07:00 35.36			5:24:57 48.91		5:20:53 50.19	3:52:55 8:53/mi	60.66
31mi	3							8:48:14 31.73															8:48:14 17:02/mi	31.73
50km	1											11:06:00 26.05											11:06:00 21:26/mi	26.05
32mi	4							6:53:00 42.31		8:21:56 35.33								7:56:00 40.66		8:42:28 38.00			6:53:00 12:54/mi	42.31
33mi	2							8:12:00 36.99									10:04:35 32.92						8:12:00 14:55/mi	36.99
35mi	1									8:10:31 40.64													8:10:31 14:01/mi	40.64
37mi	1																			10:30:56 37.99			10:30:56 17:03/mi	37.99
39mi	1																13:05:00 31.41						13:05:00 20:08/mi	31.41
50mi	4							17:49:00 28.54									20:11:00 27.90						17:49:00 21:23/mi	28.54

Date	Planned Races			Distance
28 Sep	Baxters Loch Ness Marathon & Festival of Running Confirmed			26.2mi
22 Mar	Daffodil Run Confirmed			13mi
2 Mar	Liversedge Half Confirmed			13.1mi
2024		Result	WAVA	Distance
8 Dec	Sneyd Strider's 10m Pudding Run SB	1:43:00	57.90	10mi
10 Nov	Anglesey Trail 10k SB	1:08:39	52.62	10km
31 Aug	Heights Ultra Trail 10k	1:20:42	44.23	10km
21 Apr	London Marathon SB	5:20:53	50.19	26.2mi
10 Mar	Trimpell 20 SB	3:50:00	52.80	20mi
3 Mar	Liversedge Half Marathon SB	2:23:29	54.04	13.1mi
10 Feb	Harrogate Hustle	5:47:00	34.99	20mi
28 Jan	That's Lyth SB	6:39:00	36.04	23.5mi
2023		Result	WAVA	Distance
22 Jul	Pavilion Gardens parkrun SB	29:52	57.71	5km
2022		Result	WAVA	Distance
29 Oct	Snowdonia Marathon SB	5:24:57	48.91	26.2mi
1 Oct	Goyt Valley Challenge PB	7:00:00	35.29	24.5mi
17 Sep	Equinox24 - 24hr run solo/relay team	43mi		24hr
4 Sep	Garstang Half Marathon SB	2:13:20	56.74	13.1mi
30 Aug	Littleborough Lions 5k Fun Run	28:19	60.19	5km
13 Aug	parkrun Krakow	28:11	60.47	5km
3 Aug	Hopwood Trot 5.5 Miles PB	51:58	59.12	5.5mi
18 Jun	Donaupark parkrun	29:07	58.53	5km
4 Jun	Centre Vale parkrun	29:53	57.03	5km
21 May	Strathclyde parkrun SB	27:47	61.34	5km
7 May	Bushy parkrun	28:41	59.42	5km
30 Apr	Sutton Park parkrun	29:39	57.48	5km
16 Apr	Half Manx Mountain Marathon PB	3:49:50	32.69	13mi
9 Apr	Calderdale Hike PB	10:30:56	37.99	37mi
2 Apr	5 Trigs SB	4:59:42	35.35	18mi
12 Mar	Haworth Hobble SB	8:42:28	38.00	32mi
26 Feb	Rothay Park parkrun	30:08	56.56	5km
13 Feb	Liversedge Half Marathon	2:24:18	52.42	13.1mi
12 Feb	Anglezarke Amble Short Course SB	4:39:00	35.76	17mi
8 Jan	Brighouse parkrun	28:00	60.87	5km
1 Jan	Halifax parkrun	28:55	58.94	5km
2021		Result	WAVA	Distance
29 Dec	Sant Silvestre Ondara 4km night race PB	21:18	59.80	3.8km
26 Dec	XIX Cursa Sant Silvestre Benissa PB	19:31	61.59	3.6km
27 Nov	Heaton parkrun	28:38	59.52	5km
20 Nov	Centre Vale parkrun	29:08	58.50	5km
13 Nov	Rothay Park parkrun	29:44	57.32	5km
6 Nov	Centre Vale parkrun	28:54	58.97	5km
23 Oct	Huddersfield parkrun SB	27:43	61.49	5km
25 Sep	Drumpellier Country parkrun	28:42	59.38	5km
18 Sep	Equinox24	50mi		24hr
28 Aug	Lyme Park parkrun	32:36	51.69	5km
7 Aug	Rothay Park parkrun	28:38	58.85	5km
24 Jul	Lyme Park parkrun	32:03	52.58	5km
10 Jul	Wharfedale Trail Half Marathon PB	3:00:06	41.83	13.2mi
2020		Result	WAVA	Distance
14 Mar	Haworth Hobble SB	7:56:00	40.66	32mi
8 Mar	Red-Hot Toddy 10K Road Race SB	58:35	58.15	10km
1 Mar	Haweswater Half Marathon SB	1:59:04	62.02	13.1mi
22 Feb	Roundhay parkrun SB	28:55	57.64	5km
16 Feb	Liversedge Half Marathon	2:04:41	59.23	13.1mi
14 Feb	Mr Sparkle's Dark Un	1:04:13	42.37	5mi
8 Feb	Anglezarke Amble PB	6:26:00	36.17	24mi
2 Feb	IV Trail Benissoda PB	1:45:54	49.32	15km
18 Jan	Whinlatter Forest parkrun	34:10	48.78	5km
11 Jan	Filey Flyer Short Course SB	3:21:00	45.43	16mi
5 Jan	Hit the Trail SB	44:18	61.42	5mi
4 Jan	Centre Vale parkrun	29:10	57.14	5km
1 Jan	Centre Vale parkrun	35:45	46.62	5km
2019		Result	WAVA	Distance
14 Dec	Centre Vale parkrun	27:53	59.77	5km
7 Dec	Whinlatter Forest parkrun	32:38	51.07	5km
23 Nov	Centre Vale parkrun	28:20	58.82	5km
16 Nov	Gloucester City parkrun	27:46	60.02	5km
9 Nov	Whitehaven parkrun	27:57	59.63	5km
2 Nov	Centre Vale parkrun	28:51	57.77	5km
5 Oct	The Longmynd Hike SB	20:11:00	27.90	50mi
31 Aug	Peak District 33 SB	10:04:35	32.92	33mi
25 Aug	BADGERS Atherstone 10k SB	1:02:07	54.23	10km
24 Aug	Sutton Park parkrun	29:35	55.73	5km
17 Aug	Race the Train PB	2:43:26	47.93	14mi
10 Aug	Hackworth parkrun	28:42	57.44	5km
27 Jul	Eglinton parkrun	28:43	57.41	5km
6 Jul	Centre Vale parkrun	28:11	58.49	5km
29 Jun	Sutton Park parkrun	29:11	56.49	5km
22 Jun	Pennine 39 / 24 PB	13:05:00	31.41	39mi
8 Jun	Centre Vale parkrun	27:46	59.37	5km
25 May	Halifax parkrun	28:17	58.29	5km
18 May	Transylvania 30k Skyrace	8:34:38	20.58	30km
11 May	Oldham parkrun SB	27:33	59.84	5km
6 May	Shropshire Way 80k Festival SB	7:07:00	35.36	26.2mi
4 May	Keswick parkrun	27:55	59.05	5km
27 Apr	Centre Vale parkrun	28:03	58.77	5km
20 Apr	Penrhyn parkrun	30:06	54.77	5km
16 Apr	Bunny Run 3	29:03	56.75	5km
30 Mar	Penrith parkrun	27:45	59.41	5km
24 Mar	7 pools Run	1:02:23	54.00	10km
2 Mar	Rhayader Round the Lakes PB	3:22:49	52.22	30km
23 Feb	Keswick parkrun	28:08	58.60	5km
17 Feb	Liversedge Half Marathon SB	2:10:32	55.91	13.1mi
15 Feb	Mr Sparkle's Dark Un	1:02:22	43.14	5mi
19 Jan	Hebden Short Course SB	5:14:00	26.84	15mi
2018		Result	WAVA	Distance
25 Dec	Conkers parkrun, N.W.Leicestershire	27:57	58.98	5km
22 Dec	Wem Winter Wonderland	6:15:00	30.41	20mi
15 Dec	Halifax parkrun	28:28	57.91	5km
8 Dec	The Regular Irregular Shorter Course	4:15:00	34.68	15.7mi
1 Dec	Cwmhir Christmas Cracker 17 PB	3:55:00	40.92	17mi
7 Oct	Kielder Half	2:08:27	56.81	13.1mi
29 Sep	Oldham parkrun	27:11	60.65	5km
22 Sep	Open to Offas (Reduced) SB	5:31:00	36.25	21mi
15 Sep	In Pendle's Shadow SB	5:55:00	31.73	20mi
1 Sep	Halifax parkrun	33:02	49.37	5km
26 Aug	BADGERS Atherstone 10k	59:05	56.38	10km
25 Aug	Walsall Arboretum parkrun	27:26	59.45	5km
21 Jul	South Shields parkrun	28:42	56.82	5km
30 Jun	Saunders Mountain Marathon			15hr
10 Jun	Settle Saunter			23mi
3 Jun	Great Midlands Fun Run PB	1:18:21	59.14	8.5mi
2 Jun	Walsall Arboretum parkrun	27:30	59.30	5km
27 May	Todmorden Boundary Run 22 SB	6:00:00	34.57	22mi
20 May	Prince of Wales Cyclothon	4:00:00		60mi
19 May	Halifax parkrun	27:25	59.48	5km
5 May	Great Lakeland 3 Day Mountain Marathon	25:00:00	21.97	50mi
28 Apr	Peak District Magnificent Walk	7:00:00	26.82	20mi
14 Apr	Brighouse parkrun SB	26:34	61.39	5km
31 Mar	Bevendean Down parkrun	29:04	56.11	5km
10 Mar	Kingsbury Water parkrun	26:45	60.97	5km
25 Feb	Netherhall 10 Mile Road Race	1:37:20	56.36	10mi
24 Feb	Whinlatter Forest parkrun	32:31	50.16	5km
18 Feb	Liversedge Half Marathon SB	2:07:58	56.36	13.1mi
10 Feb	Keswick parkrun	27:54	58.45	5km
4 Feb	Blackburn Winter Warmer SB	55:33	59.97	10km
28 Jan	St Anne's 10 Miler SB	1:31:47	59.77	10mi
27 Jan	Halifax parkrun	27:31	59.27	5km
20 Jan	The Hebden	6:11:00	33.54	22mi
13 Jan	Keswick parkrun	27:57	58.35	5km
6 Jan	Filey Flyer	3:52:00	56.18	23mi
2017		Result	WAVA	Distance
25 Dec	Halifax Christmas Day parkrun	27:48	58.66	5km
23 Dec	Telford Tinsel Trail SB	5:00:00	37.55	20mi
9 Dec	The Regular Irregular	6:30:00	33.42	23mi
18 Nov	Keswick parkrun	28:30	57.22	5km
11 Nov	Halifax parkrun	27:50	58.59	5km
5 Nov	Sweatshop Through The Villages Race PB	1:21:22	56.59	8.45mi
22 Oct	Ullswater Challenge 24 SB	6:52:00	33.06	24mi
14 Oct	Halifax parkrun	28:19	57.59	5km
7 Oct	Ring of steel audax	5:45:00		105km
1 Oct	LDWA Ell and Back	5:30:00	34.14	20mi
24 Sep	Rossendale Mini Mountain Marathon			3hr
23 Sep	Huddersfield parkrun	27:41	58.91	5km
9 Sep	One Foot in the Gargrave PB	5:00:00	42.92	23mi
2 Sep	Halifax parkrun	28:16	57.08	5km
27 Aug	Badger 10k SB	1:03:03	52.27	10km
19 Aug	Pendle parkrun	29:45	54.24	5km
12 Aug	Marsden Moors Meander	5:45:00	35.64	22mi
9 Aug	YVAA Halifax PB	55:16	57.51	6mi
29 Jul	Halifax parkrun	28:13	57.18	5km
11 Apr	Bunny Run 2 PB	29:08	47.75	2.7mi
8 Apr	Pen Llyn Coastal Sportive	4:10:00		50mi
25 Mar	South Wales 3 Peaks Trial SB	4:45:00	28.88	15mi
11 Mar	Keswick parkrun SB	27:15	59.21	5km
25 Feb	Keswick parkrun	28:17	57.05	5km
19 Feb	Tod Harriers Mini Mountain Marathon	2:55:00	31.00	10mi
17 Feb	Tod Harriers Night Score	1:22:00	32.10	5mi
21 Jan	The Hebden SB	6:37:00	30.97	22mi
14 Jan	Keswick parkrun	28:15	57.12	5km
8 Jan	Hit The Trail SB	46:49	56.23	5mi
2016		Result	WAVA	Distance
24 Dec	Pulverbatch Plum-Pudding Plod SB	4:00:00	46.38	20mi
26 Nov	Burnley parkrun	29:06	55.45	5km
5 Jun	Le Petit Depart Sportive	3:00:00		38mi
30 Apr	Great Lakeland 3 Day Mountain Marathon	15:09:00	35.39	50mi
2 Apr	Bevendean Down parkrun	29:20	54.45	5km
30 Mar	Colin & Brenda Robinson 5k Cowm Race SB	26:10	61.04	5km
25 Mar	Caldervale 10 Mile Road Race SB	1:36:21	55.71	10mi
12 Mar	Keswick parkrun	29:28	54.20	5km
5 Mar	Halifax parkrun	28:19	56.40	5km
27 Feb	South Pennine 24 SB	6:32:00	33.93	24mi
20 Feb	Burnley parkrun #191	27:56	57.18	5km
13 Feb	Conwy parkrun	27:25	58.25	5km
6 Feb	Keswick parkrun	31:45	50.30	5km
31 Jan	That's Lyth PB	5:00:00	43.39	23.5mi
30 Jan	Fell Foot parkrun, Newby Bridge	29:41	53.80	5km
23 Jan	Halifax parkrun	28:01	57.01	5km
16 Jan	The Hebden SB	6:51:00	29.58	22mi
9 Jan	Filey Flyer Short Course PB	3:19:00	43.79	16mi
1 Jan	Hangover 5 Mile Road Race SB	51:09	50.95	5mi
2015		Result	WAVA	Distance
19 Dec	Wem Winter Wonderland (LDWA)	5:00:00	36.69	20mi
5 Dec	Red Rose XC Rossendale (ladies)	32:12	46.47	4.7km
28 Nov	Halifax parkrun	28:11	56.67	5km
14 Nov	Halifax parkrun	27:33	57.97	5km
8 Nov	Lakeland Trails - Ullswater 10K	1:09:24	47.01	10km
7 Nov	Helvellyn 15K Trail race SB	2:02:46	40.69	15km
31 Oct	Halifax parkrun	28:20	56.37	5km
18 Oct	Jimmy Cricket 70th Birthday 5k SB	26:15	60.84	5km
3 Oct	Burnley parkrun	26:41	59.85	5km
26 Sep	RAB Mountain Marathon			20mi
19 Sep	Halifax parkrun	26:55	59.34	5km
5 Sep	Sundowner Triathlon	6:33:11		1.2mi/56mi/13.1mi
30 Aug	BADGERS Atherstone 10k SB	54:55	58.85	10km
14 Aug	Shore Road Race PB	39:01	57.97	4.4mi
6 Aug	Cuerden Valley Trail Race PB	56:12	57.37	6.2mi
12 Jul	Ullswater Epic Swim 1 mile	37:47		1mi
5 Jul	Darwen Tower Triathlon	2:13:04		600m/23km/8km
10 May	Suffolk Sunrise Sportive	8:07:00		100mi
18 Apr	Swimathon	59:45		2.5km
7 Apr	Bunny Run 2 PB	27:34	55.31	3mi
31 Mar	Bunny Run 1	29:39	51.42	3mi
14 Mar	Cyber World Series - Swim	16:44		750m
1 Mar	Haweswater Half Marathon SB	2:00:01	58.18	13.1mi
28 Feb	Keswick parkrun	27:39	57.21	5km
21 Feb	Standish Hall Trail Race	1:00:29	53.43	10km
14 Feb	Valentine's Day Anglezarke Amble SB	6:55:00	31.71	24mi
25 Jan	Meltham 10K	57:07	56.58	10km
17 Jan	The Hebden	6:02:00	33.22	22mi
10 Jan	Oldham parkrun	27:47	56.94	5km
2014		Result	WAVA	Distance
27 Dec	Burnley parkrun	27:22	57.80	5km
20 Dec	Christmas Crawl SB	5:30:00	33.00	20mi
13 Dec	The Regular Irregular Shorter Course	4:00:00	35.23	15.7mi
6 Dec	Burnley parkrun	27:29	57.56	5km
29 Nov	Watergrove parkrun, Rochdale	31:55	49.56	5km
22 Nov	Keswick parkrun	28:25	55.67	5km
21 Sep	Stainland Trail 10k	1:10:45	45.68	10km
20 Sep	Oldham parkrun	28:57	54.64	5km
6 Sep	Oldham parkrun	27:17	57.46	5km
17 Aug	Epic Swim - Coniston			1mi
12 Jul	Saunders Lakeland Mountain Marathon			20mi
2 Jul	Helen Windsor 10k, Greetland SB	54:08	59.17	10km
29 Jun	Cyber Triathlon	1:19:44		400m/21.1km/4.26km
22 Jun	Cyber World Series - Run	55:37	57.59	10km
8 Jun	Le Two-r Halves Ten SB	1:34:21	55.82	10mi
31 May	Cyber World Series - Bike	1:24:44		40km
11 May	Calderdale Way Relay - Leg 3 PB	59:29	41.24	4.8mi
26 Apr	Cyber World Series - Swim	17:15		750m
12 Apr	Moorland Adventure Night Hike PB	11:06:00	26.05	50km
15 Mar	Swimathon	1:02:00		2.5km
9 Mar	Roddlesworth Roller PB	52:30	54.71	9km
1 Mar	Derwentwater Amble	7:30:00	26.46	22mi
23 Feb	Huddersfield Road Runners 10k	56:32	56.66	10km
25 Jan	Oldham parkrun SB	26:30	59.16	5km
19 Jan	East Lancs Hospice 10k	55:19	57.90	10km
18 Jan	The Hebden SB	6:38:00	29.92	22mi
2013		Result	WAVA	Distance
21 Dec	Dawes Ding Dong Dawdle SB	4:30:00	35.78	18mi
14 Dec	Burnley Park Run	27:22	57.29	5km
7 Dec	Burnley Park Run	26:53	58.32	5km
30 Nov	Burnley Park Run	26:42	58.72	5km
16 Nov	Burnley Park Run	26:50	58.42	5km
27 Oct	OMM Original Mountain Marathon	14:48:00	15.93	26mi
28 Sep	Four Lakeland Passes	6:58:00	23.11	18mi
25 Sep	Ron Hill Birthday 5k race SB	26:01	60.26	5km
15 Sep	C3PO Cartmel 3 Peaks Outing	5:00:00	39.33	22mi
7 Sep	Oldham parkrun	27:02	57.51	5km
31 Aug	Gritstone Charity Run/Walk PB	3:30:00	56.19	22mi
28 Apr	Greater Manchester Marathon PB	3:52:55	60.66	26.2mi
14 Apr	Radcliffe 10K	54:31	58.26	10km
10 Mar	Spen 20 PB	3:05:13	57.70	20mi
3 Mar	Haweswater Half Marathon PB	1:50:43	61.93	13.1mi
24 Feb	Huddersfield Road Runners 10k	53:38	59.22	10km
17 Feb	Keswick / Buttermere 34k PB	3:35:44	52.45	34km
10 Feb	Blackburn Winter Warmer 10k SB	52:38	60.35	10km
19 Jan	The Hebden	6:14:00	31.55	22mi
13 Jan	Tod Harriers Mini Mountain Marathon SB	2:55:00	29.83	10mi
12 Jan	Burnley Park Run	26:22	58.97	5km
6 Jan	Hit the Trail 5 mile (approx) 11.00am Start SB	42:23	59.86	5mi
5 Jan	Scarborough Rock Short Course SB	3:30:00	40.32	16mi
2012		Result	WAVA	Distance
22 Dec	Burnley Park Run	25:30	60.97	5km
9 Dec	Tod Harriers Duathlon (road run) PB	42:00	60.41	5mi
8 Dec	The Regular Irregular	6:00:00	32.78	22mi
24 Nov	Wesham 10k SB	50:43	62.63	10km
10 Nov	Six Dales Circuit PB	4:00:00	56.10	25mi
27 Oct	Snowdonia Marathon SB	4:24:24	53.44	26.2mi
20 Oct	Running Bear Race You To The Summit	47:59	41.98	4mi
13 Oct	Four Lakeland Passes	7:00:00	22.80	18mi
6 Oct	Good Shepherd Fell Race SB	3:25:08	38.57	15mi
30 Sep	Hope Moors & Tors	5:15:00	33.93	20mi
15 Sep	Open to Offas	5:36:00	50.61	31mi
26 Aug	Tour Of Norland Moor	1:02:34	50.90	10.1km
19 Aug	Birchwood 10k	54:25	57.92	10km
2 Aug	Badger Run (3/3)	54:13	58.13	10km
21 Jul	Kingsbury 12k PB	1:06:50	57.05	12km
15 Jul	Eccup 10 PB	1:26:47	59.68	10mi
4 Jul	Helen Windsor 10k - Greetland	53:28	58.95	10km
23 Jun	Cannon Hill parkrun PB	24:51	62.09	5km
16 Jun	Burnley Park Run	26:07	59.08	5km
27 May	Northants Ultra 35 Shires & Spires PB	8:10:31	40.64	35mi
13 May	Calderdale Way Relay - Leg 6	1:47:23	48.23	10mi
11 May	Pinhaw Moor fell race	49:49	50.54	5mi
2 May	Flower Scar Fell Race SB	54:45	41.24	4.5mi
29 Apr	Abbotts Bromley 10k	57:37	54.70	10km
6 Apr	Caldervale 10 mile Road Race	1:30:38	57.14	10mi
24 Mar	Oldham parkrun	26:34	58.08	5km
10 Mar	Haworth Hobble (Wuthering Hike) SB	8:21:56	35.33	32mi
26 Feb	Huddersfield 10k	57:57	54.39	10km
21 Jan	The Hebden SB	5:41:00	34.32	22mi
7 Jan	Filey Flyer	4:40:00	43.76	23mi
2011		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:19:14	43.05	6.7mi
24 Dec	Marches Mistletoe Meander	5:00:00	35.33	20mi
10 Dec	The Regular Irregular	5:45:00	33.92	22mi
3 Dec	Oldham parkrun	27:12	56.72	5km
5 Nov	Oldham parkrun SB	27:05	56.97	5km
29 Oct	Snowdonia Marathon	5:05:23	45.88	26.2mi
22 Oct	Oldham parkrun	27:27	56.21	5km
8 Oct	Good Shepherd Fell Race PB	3:22:00	38.85	15mi
1 Oct	Saltergate Circuit	4:35:00	46.56	24mi
17 Sep	Open to Offas	7:30:00	37.50	31mi
22 May	Edinburgh Marathon SB	4:15:32	54.41	26.2mi
24 Apr	Fleetwood 10 Mile Road Race	1:33:37	54.91	10mi
22 Apr	Caldervale Country 10 mile SB	1:33:34	54.94	10mi
17 Apr	Bolton 10k	53:08	58.88	10km
16 Apr	Wensleydale Wander (12m option) PB	2:30:00	41.42	12mi
2 Apr	Rother Valley 10K SB	52:55	59.12	10km
13 Mar	Spen 20 SB	3:13:04	54.48	20mi
6 Mar	Haweswater Half Marathon SB	1:56:50	57.77	13.1mi
22 Jan	The Hebden SB	5:55:00	32.71	22mi
9 Jan	Pennine 10k	56:05	55.78	10km
2010		Result	WAVA	Distance
27 Dec	Hot Toddy PB	50:34	57.62	5.8mi
11 Dec	The Regular Irregular	5:49:00	33.28	22mi
21 Nov	Wrekin Wrecker PB	1:51:25	37.07	8.1mi
13 Nov	Six Dales Circuit	6:30:00	33.98	25mi
31 Oct	Bronte Way (Wycoller to Haworth)	1:34:54	42.96	8mi
24 Oct	Withins Skyline SB	1:16:52	46.11	7mi
9 Oct	Bottoms Up PB	5:34:00	35.59	22.5mi
3 Oct	The Great Clarendon Marathon			26.2mi
18 Sep	Rombalds Romp Trail Race	1:17:18	52.38	8mi
4 Sep	Dingle Marathon SB	4:48:19	47.89	26.2mi
15 Aug	Belper Rugby Rover SB	3:36:46	44.78	30km
24 Jul	Lakeland 50 PB	17:49:00	28.54	50mi
3 Jul	Osmotherley Phoenix 33 PB	8:12:00	36.99	33mi
19 Jun	Malvern Midsummer Marathon PB	7:04:00	32.31	26mi
16 May	Capability's Overview	6:15:00	33.65	24mi
3 Apr	Manx Mountain Marathon PB	8:48:14	31.73	31mi
28 Mar	Seven Pools Run	54:28	57.05	10km
13 Mar	Haworth Hobble/Wuthering Hike PB	6:53:00	42.31	32mi
7 Mar	Stanley Park 10k PB	48:53	63.57	10km
21 Feb	Beacon Bash PB	4:45:00	38.56	21mi
6 Feb	Rombalds Stride Winter Challenge	4:53:02	41.21	23mi
31 Jan	Pennine Bridleway Relay PB	1:42:01	47.50	9.5mi
23 Jan	The Hebden SB	5:21:00	35.93	22mi
2009		Result	WAVA	Distance
12 Dec	The Regular Irregular Shorter Course	3:29:00	38.82	15.7mi
7 Nov	Shepherds Skyline Fell Race 6.25m/1150' PB	1:16:44	40.75	6.25mi
24 Oct	Snowdonia Marathon SB	4:38:21	49.61	26.2mi
10 Oct	Lakeland in Autumn PB	4:45:00	29.99	16.5mi
13 Sep	Yorkshireman Off Road Marathon	5:33:46	41.12	26.2mi
16 Aug	Belper Rugby Rover SB	3:44:07	43.04	30km
2 Aug	Idle Trail Race	59:25	51.97	10km
12 Jul	Eccup 10 SB	1:31:06	55.69	10mi
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	2:00:02	44.75	17km
31 May	Roberttown 7 PB	1:02:49	55.69	7mi
9 May	Malhamdale Meander SB	6:17:00	31.83	23mi
6 May	Flower Scar Fell Race PB	52:47	41.94	4.5mi
5 May	Bunny Run - relay leg PB	17:28	54.16	2mi
25 Apr	Pendle Witch Way SB	5:42:00	38.24	25mi
8 Apr	11th Mid-Week Kanter SB	6:08:00	28.21	20mi
28 Mar	Midgley Moor Fell Race SB	1:14:12	33.25	5mi
22 Mar	Burnley 10K Road Race SB	54:12	56.98	10km
25 Jan	Soreen Stanbury Splash	1:24:30	41.40	7mi
3 Jan	The Hebden	6:15:00	30.56	22mi
2008		Result	WAVA	Distance
20 Dec	Telford Tinsel Trail PB	4:10:00	37.20	18mi
30 Nov	Litte Stretton to Stiperstones Time Trial SB	2:00:15	40.04	9.5mi
16 Nov	Suicide Six(ish) SB	59:31	50.04	6mi
26 Oct	Withns Skyline 7m/1000' SB	1:22:26	42.44	7mi
5 Oct	Bronte Way SB	1:35:37	42.08	8mi
27 Sep	The JW Ultra			30mi
13 Aug	Staffs Knot 5 Miler SB	43:02	57.02	5mi
26 Jul	Moors the Merrier Marathon	8:21:00	27.48	26.4mi
20 Jul	The Monks Trod			25mi
21 Jun	Malvern Midsummer Marathon	8:41:30	25.97	26mi
14 Jun	Stourbridge Stumble	58:45	52.26	10km
31 May	Garburn Trail Race PB	3:06:53	40.64	24km
14 May	Carodoc Classic Fell Race PB	43:37	38.99	3.5mi
10 May	Berwyn Mountain Walk	9:27:00	22.00	24mi
7 May	DK 10k SB	55:22	55.45	10km
26 Apr	Black Mountains Roundabout	8:03:00	26.93	25mi
13 Apr	London Marathon SB	4:10:10	54.56	26.2mi
31 Mar	Trunce 1 PB	42:23	48.96	4.25mi
22 Mar	Manx Mountain Marathon	9:39:58	29.17	31.5mi
9 Mar	Milford 21	3:32:00	51.23	21mi
2 Mar	Haweswater Half Marathon SB	1:56:40	56.77	13.1mi
23 Feb	26th South Shropshire Circular	7:56:00	27.33	25mi
3 Feb	Long Mynd Valleys Race PB	3:27:33	28.10	11.5mi
13 Jan	Cannock Chase Trig Point Race	3:09:00	40.43	15mi
5 Jan	The Hebden 25ish	7:01:00	30.90	25mi
2007		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K	53:54	56.96	10km
22 Dec	Wem Winter Wonderland (LDWA)	5:15:00	32.77	20mi
2 Dec	Cardington Cracker Fell Race	2:16:15	33.22	9mi
25 Nov	Stiperstones Time Trial	1:46:37	44.90	9.5mi
18 Nov	Suicide Six(ish)	1:05:19	47.01	10km
27 Oct	Snowdonia Marathon SB	4:54:49	46.30	26.2mi
29 Sep	The JW Ultra Relay 10M leg	1:43:00	48.97	10mi
16 Sep	Stretton Skyline Fell Race PB	4:33:03	35.65	19mi
29 Aug	The Shipton Star	5:33:34	40.72	26.2mi
10 Aug	LDWA Dovedale Dipper	6:52:00	33.41	26.5mi
28 Jul	International Snowdon Race	2:11:32	38.15	10mi
7 Jul	Saunders Lakeland Mountain Marathon	7:21:00	30.56	26mi
23 Jun	Malvern Midsummer Marathon (LDWA)			25mi
8 Jun	The TCI Friday Hill Series- Race 2 PB	53:05	48.83	5.3mi
3 Jun	Garburn Trail Race SB	2:29:35	44.05	13.1mi
26 May	Cadar Idris Fell Race PB	2:53:05	30.50	10.5mi
9 May	Kingsbury Classic 10K SB	51:37	59.17	10km
31 Mar	LDWA Kiplings Kapper 20/26/28m SB	5:00:00	34.24	20mi
4 Feb	Stourbridge Stagger SB	1:40:10	50.10	10mi
2006		Result	WAVA	Distance
23 Dec	LDWA Tinsel Trail SB	4:28:00	38.33	20mi
10 Dec	Mortimer Forest Fell Race	1:59:39	41.94	10mi
3 Dec	Cardington Cracker Fell Race PB	2:14:00	33.60	9mi
26 Nov	Stiperstones Time Trial SB	1:44:34	45.54	9.5mi
19 Nov	Hartshill Heartbreaker SB	1:39:06	50.63	10mi
5 Nov	Wrekin Wrecker Fell Race	1:45:00	37.90	8mi
15 Oct	Briedden Hills Fell Race SB	1:38:28	35.14	7mi
7 Oct	Coniston Trail 14K PB	1:41:34	42.79	14km
10 Sep	LDMTA Mountain Trial SB	5:52:05	17.15	12mi
3 May	New Balance Dudley Kingswinford 10K SB	51:49	58.66	10km
30 Apr	Midlands Lung Run	53:06	57.24	10km
12 Feb	Roc Fencing Wyre Forest 8 PB	1:19:04	50.09	8mi
2005		Result	WAVA	Distance
16 Oct	Amsterdam Marathon SB	4:15:28	52.96	26.2mi
11 Sep	Lake Vrynwy SB	1:50:52	58.92	13.1mi
2003		Result	WAVA	Distance
26 Oct	Frankfurt Marathon SB	4:19:06	51.91	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	26	0	0	0	0	0	0	0	0	0	0	0	26
2025	49	0	0	0	0	0	0	0	0	0	0	0	49
2024	5	23	19	14	58	76	30	29	32	93	0	33	413
2024	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2024	96	61	96	57	29	17	46	61	52	52	54	66	687
2023	6	5	0	24	48	42	17	27	17	38	13	57	294
2023	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2023	24	31	22	35	20	42	59	75	86	77	81	68	619
2023	48	113	438	56	110	86	15	0	0	0	0	0	866
2022	0	0	0	0	0	0	0	0	0	0	2	0	2
2022	98	93	92	110	91	58	95	141	118	122	61	112	1192
2022	0	0	9	9	47	266	142	37	56	45	40	0	652
2021	0	0	7	6	0	2	11	0	0	0	0	3	29
2021	160	141	105	113	145	190	126	153	125	108	97	130	1593
2021	0	11	38	66	30	24	10	30	5	0	0	0	214
2020	0	2	4	9	3	3	4	0	17	7	3	0	50
2020	0	0	0	0	0	0	0	0	0	0.6	0	0	0.6
2020	152	141	96	140	165	120	162	108	23	10	112	130	1358
2020	0	0	0	29	9	40	38	114	92	81	11	0	414
2019	0	4	0	0	10	0	0	0	5	0	0	0	19
2019	0	0	0	0	0	0	0	0	0	1	0	0	1
2019	63	94	93	127	105	119	135	110	58	75	135	106	1220
2019	117	49	175	40	60	36	53	50	39	141	5	0	766
2018	0	0	0	0	0	0	0	0	0	0	8	0	8
2018	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2018	102	96	69	82	118	91	130	102	113	16	35	100	1053
2018	63	122	159	159	211	146	232	161	78	238	123	40	1732
2017	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	93	81	73	36	12	6	44	51	84	97	90	130	797
2017	89	72	214	461	253	346	320	315	149	179	163	41	2601
2016	5	0	0	3	0	2	0	0	0	0	0	0	10
2016	0	0	0	0.8	3.6	1.5	0.4	0	0	0	0	0	6.3
2016	137	103	121	51	29	20	52	7	0	0	19	68	608
2016	0	0	46	187	248	258	242	140	279	415	319	169	2304
2015	0	0	3	0	0	0	0	0	0	0	0	0	3
2015	4.4	3.9	4.8	4.1	4	3.7	5.3	2.7	1.2	0.3	0	0	34.3
2015	111	90	62	22	37	59	70	66	47	69	69	93	796
2015	0	68	128	297	194	190	153	196	112	128	45	25	1534
2014	5.2	4	7.1	4.3	8.3	6.8	2	1.6	2	1.6	2.1	2.1	46.9
2014	115	82	121	85	46	49	52	69	45	58	73	133	927
2014	0	13	16	127	191	132	87	30	63	49	23	10	741
2013	4	0	0	0	7	37	49	24	7	2	2	0	130
2013	158	163	146	131	32	9	8	71	92	97	78	108	1094
2013	0	0	0	0	17	56	0	0	0	0	0	0	73
2012	112	119	143	58	146	128	106	142	140	107	79	115	1396
2012	6	0	0	0	0	0	0	4	0	0	0	0	10
2011	14	0	0	0	0	0	0	0	0	0	0	0	14
2011	94	134	156	149	98	8	0	42	67	106	80	97	1030
2011	12	0	11	5	0	0	0	0	0	0	0	0	29
2010	3	0	0	0	0	0	0	0	0	0	0	0	3
2010	126	117	115	101	138	59	111	64	61	108	84	111	1194
2010	0	0	0	0	6	0	0	0	4	11	11	0	32
2009	0	0	0	0	0	0	0	0	0	0	0	5	5
2009	68	46	120	150	114	118	87	103	98	145	117	101	1266
2009	0	0	7	7	16	34	0	5	23	0	9	38	137
2008	2	0	3	6	0	0	3	0	0	6	0	0	20
2008	142	130	148	89	160	108	105	69	84	58	109	81	1281
2008	0	0	0	58	16	40	16	20	148	181	164	38	680
2007	0	3	21	4	0	0	3	0	0	0	0	0	30
2007	0	0.6	1.8	0	0	0	0	0	0	0	0	0	2.4
2007	91	123	78	86	116	102	101	108	77	128	100	79	1187
2007	0	30	86	79	20	39	30	25	20	10	0	0	338

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
8.1mi, 5:32:50 Walk - Hiking Fabulous walk with the gang. The sun was out again and it was a walk full of interest - caves, rock windows, summits, castles. Add a comment	3.1mi, 1:49:32 Walk - Hiking Random last day walk around Murla and up to the Ermita Add a comment	-	3.7mi, 1:00:32 Run - General Run in Sutton Park, horrid slushy conditions, cut it short. Bumped into Des though which was nice. Add a comment	-	0mi, 50:55 Cross - Strength Struggled through an upper body workout trying to keep my tummy muscles tight to avoid aggravating my back, but not sure it really worked. I'll leave it for a while I think. Add a comment	0mi, 15:52 Cross - Yoga Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
0mi, 14:11 Cross - Yoga Add a comment	2.3mi, 3:56:17 Walk - General Turfing walk around Scarborough with Dazz. Back not too bad, but very cautious as a lot of ice everywhere. Found a brilliant bar. Add a comment 0mi, 26:50 Cross - Yoga Add a comment	4.4mi, 2:14:16 Walk - General Turfing walk around Scarborough - up and around the Castle and along the North Bay. Enjoyable. Add a comment 0mi, 25:22 Cross - Yoga In the Premier Inn Add a comment	2.5mi, 1:10:02 Walk - General Walk to Bobs and back for coffee and cake. Dreadful going over the moor! Add a comment 0mi, 17:39 Cross - Yoga Add a comment 3.4mi, 46:51 Run - General Run round the block - taking it easyish as not sure how my back would respond. The pinpoint of the joint pain doesn't seem to be too bad afterwards, but the surrounding muscles, glutes/piriformis all feel a bit niggley. Add a comment	0mi, 13:12 Cross - Yoga To loosen back up after run Add a comment 3.3mi, 37:47 Run - General Round the block the other way. Back had settled overnight and I think running is okay for it. Still tightish muscles surrounding, but not spasms or extra inflammation. Add a comment	0mi, 41:21 Cross - Strength Back to basics. Lighter weights and work back up gradually. Add a comment	4.7mi, 1:00:27 Run - General Pack run - nice group and steady run round the same block as the last two runs! Add a comment 0mi, 23:35 Cross - Yoga Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
0mi, 19:19 Cross - Yoga Add a comment	0mi, 37:07 Cross - Strength Add a comment	0mi, 20:19 Cross - Yoga Add a comment 3.1mi, 29:02 Run - parkrun Burnley parkrun. Well chuffed with this. Was hemmed in for the first mile and once I got free just got faster and faster. It hurt though - diaphragm kills at higher speeds. Add a comment	7.4mi, 1:38:26 Run - Long Run Longer run with Elise (and Gra for the first few miles) was the reccy was going on. Really enjoyable and great to be back out with my buddy. Running felt quite easy and natural, though was getting hungry and running out of steam towards the end. Add a comment	3.3mi, 41:30 Run - Recovery Run Very easy paced recovery run, which I found hard as feeling really knackered. 3 runs on the trot and also my B12 is due next week. Back seemed to flare up after this, probably just too much. But trying to get to 20 miles a week. Add a comment	0mi, 45:22 Cross - Strength Lift with Cee. Delicately done as back still whinging away. Add a comment	4.6mi, 55:50 Run - General Pack run with a nice small group. Back was okay and still okay afterwards, but very strange pain under left rib which is hopefully caused by pilates this morning. Add a comment 0mi, 1:00:41 Cross - Yoga Add a comment 0mi, 20:31 Cross - Pilates Add a comment
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
2.4mi, 30:50 Run - General Short easy run after an annoying day at work, to get my mileage up and help my head! Add a comment 0mi, 17:20 Cross - Yoga Add a comment	0mi, 51:16 Cross - Strength Add a comment	3.2mi, 30:27 Run - parkrun Centre Vale parkrun. Still not my day to go sub 30. Worked too hard in the middle mile I think and then blew up spectacularly in the 3rd mile and had to walk once I got to the top of the hill. The diaphragm pain is just too much when my hr is that high! I'll keep trying................... Add a comment	7.4mi, 1:27:04 Run - Long Run Nice long run in Sutton Park. Mileage goal achieved. Felt pretty good, just running out of steam at the end. Add a comment	2.5mi, 29:02 Run - Recovery Run Easy recovery run from the doctors. Forgot my phone, so couldn't get the turfs! Add a comment 0mi, 21:01 Cross - Yoga Add a comment	0mi, 46:17 Cross - Strength Add a comment	0mi, 24:10 Cross - Yoga Add a comment

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