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Sun 2nd Mar 2025 at 10:00am by The Juicer

Run > General
  • Time
    2:17:19
  • Miles
    13.01
  • Min/mi
    10:33
  • Pacing
    89.1%
  • WAVA
    55.80
  • Stride(cm)
    92
  • Cals
    1287
  • Cadence
    166
  • BPM
    156
  • %MHR
    87.7
  • B/mi
    1647
  • Asc(m)
    290
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 149/168bpm [1476b/mi] 93cal
2) 1mi - 10:14(10:14/mi) 153/168bpm [1565b/mi] 96cal
3) 1mi - 10:16(10:16/mi) 154/168bpm [1581b/mi] 98cal
4) 1mi - 11:00(11:00/mi) 163/169bpm [1793b/mi] 111cal
5) 1mi - 10:46(10:46/mi) 160/169bpm [1723b/mi] 106cal
6) 1mi - 10:11(10:11/mi) 159/167bpm [1618b/mi] 99cal
7) 1mi - 10:12(10:12/mi) 156/166bpm [1590b/mi] 96cal
8) 1mi - 10:46(10:46/mi) 156/165bpm [1679b/mi] 100cal
9) 1mi - 10:37(10:37/mi) 157/164bpm [1668b/mi] 100cal
10) 1mi - 11:34(11:34/mi) 162/172bpm [1874b/mi] 114cal
11) 1mi - 10:27(10:27/mi) 155/162bpm [1620b/mi] 95cal
12) 1mi - 10:38(10:38/mi) 157/167bpm [1669b/mi] 97cal
13) 1mi - 10:41(10:41/mi) 151/161bpm [1613b/mi] 82cal
14) 0.01mi - 4(9:02/mi) 150/150bpm [1356b/mi]
9:55 10:14 10:16 11:00 10:46 10:11 10:12 10:46 10:37 11:34 10:27 10:38 10:41 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:22 137 81-154 1283 173 166-180 5/12
1.00 9:54 5:13 10:27 157 149-168 1640 166 112-180 18/10
1.50 15:25 5:30 11:01 157 148-168 1730 159 116-174 27/5
2.00 20:08 4:43 9:26 147 140-154 1387 169 164-176 2/34
2.50 24:46 4:38 9:16 147 141-152 1361 171 166-174 0/36
3.00 30:24 5:38 11:16 159 143-168 1793 165 154-170 24/7
3.50 36:01 5:38 11:15 164 160-169 1845 164 160-170 26/0
4.00 41:24 5:22 10:45 161 154-167 1731 163 126-172 15/9
4.50 46:50 5:26 10:53 162 156-168 1763 162 124-170 23/5
5.00 52:10 5:19 10:39 158 154-165 1683 166 162-170 8/5
5.50 57:40 5:31 11:01 161 155-167 1774 165 120-170 14/1
6.00 1:02:21 4:40 9:20 157 152-163 1466 170 162-174 0/32
6.50 1:07:18 4:57 9:55 156 150-161 1546 170 166-172 6/26
7.00 1:12:32 5:14 10:29 156 150-165 1634 166 160-174 14/15
7.50 1:17:47 5:15 10:29 156 150-164 1636 167 160-172 11/14
8.00 1:23:18 5:31 11:02 157 153-161 1733 160 114-170 17/7
8.50 1:28:39 5:21 10:43 159 151-164 1703 166 160-172 11/9
9.00 1:33:55 5:16 10:33 156 151-161 1645 167 160-172 17/11
9.50 1:40:12 6:17 12:33 161 155-165 2022 162 158-166 28/0
10.00 1:45:29 5:17 10:35 163 156-171 1724 167 158-172 11/11
10.50 1:50:43 5:14 10:27 155 147-161 1620 167 162-170 7/8
11.00 1:55:57 5:14 10:27 155 150-160 1621 168 164-172 7/11
11.50 2:01:03 5:06 10:12 157 151-165 1601 168 160-174 4/33
12.00 2:06:34 5:32 11:03 157 150-167 1736 165 158-170 10/5
12.50 2:11:53 5:19 10:37 155 149-161 1646 167 156-172 13/13
13.00 2:17:15 5:23 10:45 149 141-158 1602 167 158-176 19/2
13.01 2:17:20 5 11:35 150 150-150 1738 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 3.7% 11:15
    56 4.2% 12:14
    44 6.7% 12:33
    26 2.9% 11:03
    18 3.7% 11:20
    17 4.0% 11:57

  • Cadence Distribution

    166 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 167 12.9 2:14:46 10:29
    Walk 1.9 120 0.2 2:34 16:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 46.69% More
    800m 4:29 9:02 51.07% More
    1km 5:40 9:08 52.43% More
    Mile 9:21 9:21 53.71% More
    5k 31:36 10:10 54.93% More
    5 miles 51:43 10:21 54.31% More
    10k 1:04:13 10:20 54.45% More
    10 miles 1:45:29 10:33 54.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 67.66
    5km 26:56 8:40 64.44
    5M 46:16 9:15 60.72
    10km 59:15 9:32 59.02
    10M 1:41:48 10:11 56.78
    Half 2:18:24 10:34 55.34
    20M 3:43:57 11:12 52.66
    Mara 5:04:29 11:37 50.72

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