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Sun 23rd Feb 2025 at 10:05am by The Juicer

Run > Long Run
  • Time
    1:26:01
  • Miles
    6.72
  • Min/mi
    12:48
  • Pacing
    41.4%
  • WAVA
    44.13
  • Stride(cm)
    78
  • Cals
    720
  • Cadence
    161
  • BPM
    146
  • %MHR
    82.1
  • B/mi
    1871
  • Asc(m)
    113
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Better run. Deliberately took it steady and tried to keep hr below or around 150. Noticeable that the run didn't take it out of me too much. Nice chat with Paul Alexander en route who reminded me about how I stormed the end of the Manchester Marathon and I feel more than ever that I would love to feel that again.
11:48 11:47 12:31 13:15 15:50 12:09 8:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:13 3:13 12:50 123 84-145 1579 163 122-170 7/6
0.50 6:00 2:47 11:09 143 137-147 1593 165 162-168 9/0
0.75 8:49 2:49 11:16 145 141-151 1635 164 158-168 4/9
1.00 11:47 2:58 11:54 144 134-151 1713 159 110-170 8/1
1.25 14:53 3:06 12:24 150 142-156 1860 154 94-168 15/1
1.50 17:36 2:43 10:52 145 137-150 1575 166 162-168 9/7
1.75 20:30 2:54 11:38 146 141-149 1697 162 146-168 7/3
2.00 23:34 3:03 12:13 147 142-151 1797 164 158-174 3/12
2.25 27:06 3:32 14:10 152 145-163 2153 147 88-168 13/5
2.50 30:05 2:58 11:53 143 67-169 1699 159 102-170 6/8
2.75 33:15 3:10 12:41 144 136-153 1827 163 152-170 6/12
3.00 36:05 2:50 11:19 149 147-151 1687 164 158-166 5/10
3.25 40:00 3:55 15:42 141 128-150 2213 163 100-168 9/7
3.50 43:12 3:12 12:48 152 148-159 1947 148 104-170 10/5
3.75 46:32 3:19 13:17 146 133-156 1940 160 96-172 7/13
4.00 49:19 2:48 11:11 153 149-156 1710 165 162-170 9/12
4.25 52:08 2:49 11:16 162 150-173 1826 162 126-168 10/11
4.50 54:55 2:47 11:07 152 145-172 1689 164 158-168 3/8
4.75 57:41 2:46 11:04 150 147-153 1660 164 162-166 5/10
5.00 1:05:09 7:28 29:51 135 105-167 4029 164 104-170 19/17
5.25 1:07:59 2:50 11:21 162 156-166 1838 166 158-172 12/7
5.50 1:11:11 3:12 12:49 152 141-160 1948 162 132-168 11/7
5.75 1:14:32 3:21 13:23 146 139-156 1954 159 102-168 6/16
6.00 1:17:18 2:46 11:05 150 146-159 1662 165 158-168 12/9
6.25 1:20:09 2:51 11:25 148 142-155 1689 162 106-170 13/10
6.50 1:23:26 3:17 13:06 145 139-152 1900 156 84-168 7/12
6.72 1:26:01 2:35 11:34 150 145-153 1734 165 150-168 12/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.5% 12:06
    19 2.1% 11:22
    11 3.2% 11:59

  • Cadence Distribution

    161 avge / 174 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 164 6.5 1:15:38 11:34
    Walk 5.0 111 0.2 4:20 23:24
    Still 7.0 - - 6:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:30 39.32% More
    800m 5:23 10:51 42.52% More
    1km 6:47 10:54 43.90% More
    Mile 11:05 11:05 45.29% More
    5k 38:01 12:14 45.66% More
    5 miles 1:04:44 12:57 43.40% More
    10k 1:19:24 12:47 44.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 50.94
    5km 35:46 11:31 48.52
    5M 1:01:27 12:17 45.71
    10km 1:18:41 12:40 44.44
    10M 2:15:12 13:31 42.75
    Half 3:03:48 14:02 41.67
    20M 4:57:26 14:52 39.65
    Mara 6:44:23 15:26 38.19

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