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Thu 27th Feb 2025 at 3:38pm by The Juicer

Run > General
  • Time
    59:39
  • Miles
    4.44
  • Min/mi
    13:26
  • Pacing
    57.1%
  • WAVA
    41.71
  • Stride(cm)
    79
  • Cals
    479
  • Cadence
    152
  • BPM
    141
  • %MHR
    79
  • B/mi
    1890
  • Asc(m)
    263
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 12:06(12:06/mi) 141/154bpm [1707b/mi] 108cal
2) 1mi - 12:36(12:36/mi) 148/161bpm [1865b/mi] 112cal
3) 1mi - 11:22(11:22/mi) 132/162bpm [1500b/mi] 80cal
4) 1mi - 16:31(16:31/mi) 138/171bpm [2280b/mi] 119cal
5) 0.44mi - 7:04(16:11/mi) 151/167bpm [2444b/mi] 60cal
12:06 12:36 11:22 16:31 7:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:58 122 90-136 1459 162 116-172 9/0
0.25 3:00 1:30 11:59 138 135-143 1655 162 156-164 9/0
0.38 4:29 1:29 11:55 143 139-144 1705 161 156-164 11/0
0.50 6:01 1:32 12:16 139 134-144 1704 161 120-166 11/0
0.63 7:32 1:31 12:08 145 143-148 1759 161 158-164 14/0
0.75 9:15 1:43 13:46 145 140-152 1996 154 120-164 12/0
0.88 10:39 1:24 11:12 150 145-154 1680 165 162-168 9/0
1.00 12:06 1:27 11:34 152 150-154 1758 155 82-170 9/2
1.13 14:11 2:05 16:36 139 121-150 2308 148 82-168 8/0
1.25 15:32 1:22 10:53 138 121-151 1502 167 164-170 4/4
1.38 16:50 1:18 10:23 147 144-151 1525 168 160-170 10/1
1.50 18:20 1:30 12:00 149 143-151 1788 156 122-166 13/0
1.63 19:57 1:37 12:57 154 151-159 1994 157 122-166 10/0
1.75 21:50 1:52 15:00 153 151-154 2295 133 112-164 10/0
1.88 23:12 1:23 11:01 153 151-154 1686 167 164-170 0/22
2.00 24:42 1:30 11:58 155 150-161 1854 163 162-166 0/19
2.13 26:02 1:20 10:43 152 145-162 1630 165 158-168 0/17
2.25 27:16 1:14 9:51 133 125-142 1310 167 166-170 0/24
2.38 28:31 1:15 9:59 131 126-138 1309 169 164-172 0/26
2.50 29:41 1:10 9:22 140 138-141 1311 169 168-172 1/18
2.63 30:52 1:10 9:22 133 130-140 1247 167 166-170 0/10
2.75 32:04 1:13 9:41 128 124-132 1239 167 164-170 1/14
2.88 33:17 1:13 9:41 125 124-126 1211 167 162-170 0/16
3.00 36:03 2:46 22:11 121 114-125 2684 166 128-170 0/27
3.13 37:21 1:18 10:24 141 128-147 1467 166 162-170 0/19
3.25 38:36 1:14 9:55 138 131-147 1369 169 166-172 9/0
3.38 41:59 3:23 27:05 131 122-135 3547 163 110-170 6/2
3.50 43:17 1:18 10:23 127 123-132 1319 165 82-172 16/0
3.63 44:59 1:43 13:41 121 112-130 1656 156 82-166 20/0
3.75 48:07 3:08 25:01 133 111-154 3328 106 94-160 16/0
3.88 50:57 2:50 22:37 155 153-158 3506 103 92-120 15/0
4.00 52:35 1:38 13:05 163 153-171 2134 157 118-164 7/0
4.13 54:08 1:33 12:26 162 155-167 2015 162 156-166 12/0
4.25 56:02 1:54 15:12 157 150-164 2386 145 116-164 12/0
4.38 58:14 2:12 17:33 147 139-153 2579 119 112-128 9/0
4.44 59:39 1:25 23:06 137 131-145 3164 121 120-122 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    136 4.1% 12:20
    118 9.7% 17:06

  • Cadence Distribution

    152 avge / 172 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 164 3.8 43:00 11:20
    Walk 23.0 110 0.6 13:41 21:14
    Still 5.0 - - 2:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 44.08% More
    800m 4:44 9:31 48.40% More
    1km 5:59 9:37 49.78% More
    Mile 10:03 10:03 49.93% More
    5k 36:49 11:51 47.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 45.83
    5km 39:44 12:47 43.68
    5M 1:08:17 13:39 41.14
    10km 1:27:26 14:04 40.00
    10M 2:30:13 15:01 38.48
    Half 3:24:14 15:35 37.50
    20M 5:30:30 16:32 35.69
    Mara 7:29:20 17:09 34.37

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