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Mon 24th Feb 2025 at 7:04pm by The Juicer

Run > General
  • Time
    34:32
  • Miles
    2.36
  • Min/mi
    14:38
  • Pacing
    83.1%
  • WAVA
    37.22
  • Stride(cm)
    70
  • Cals
    241
  • Cadence
    158
  • BPM
    132
  • %MHR
    74.1
  • B/mi
    1929
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Monday Runday. This run was just too slow. It felt awkward to run like this and I just wanted to speed up a bit. Also had sugar crash and went really wobbly towards the end. I was going to make it up to 5k, but just too hungry!
14:34 14:39 5:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:32 109 84-125 1693 160 156-166 4/1
0.25 3:47 1:51 14:45 128 125-131 1889 158 156-160 2/1
0.38 5:41 1:54 15:09 126 121-131 1909 158 154-162 3/2
0.50 7:34 1:53 15:05 135 129-142 2036 160 158-162 3/1
0.63 9:22 1:48 14:21 141 136-145 2024 160 154-162 3/1
0.75 11:10 1:49 14:32 139 130-143 2019 157 116-166 2/1
0.88 12:53 1:42 13:37 137 127-145 1864 160 158-162 3/0
1.00 14:35 1:42 13:38 142 137-147 1936 161 156-166 3/0
1.13 17:09 2:34 20:30 133 117-145 2727 159 112-168 2/1
1.25 18:52 1:44 13:51 142 137-147 1966 160 156-164 4/1
1.38 20:34 1:42 13:35 140 137-141 1902 161 158-166 0/3
1.50 22:16 1:41 13:30 143 140-146 1931 161 156-162 1/5
1.63 23:56 1:40 13:20 142 139-145 1894 161 158-164 1/3
1.75 25:51 1:55 15:24 129 118-142 1986 146 110-164 1/2
1.88 27:31 1:39 13:15 135 131-140 1790 161 156-162 0/3
2.00 29:14 1:44 13:51 125 121-131 1732 157 108-164 2/2
2.13 31:11 1:56 15:31 119 108-128 1847 146 104-162 5/0
2.25 32:48 1:37 12:57 124 122-127 1605 161 158-164 4/1
2.36 34:33 1:45 15:25 128 118-132 1974 157 92-168 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.1% 15:10
    10 1.6% 13:53

  • Cadence Distribution

    158 avge / 168 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 160 2.3 32:18 14:06
    Walk 4.1 113 0.1 1:24 19:18
    Still 2.4 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:44 32.42% More
    800m 6:42 13:29 34.21% More
    1km 8:26 13:34 35.30% More
    Mile 13:45 13:45 36.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:00 13:00 38.60
    5km 47:13 15:12 36.76
    5M 1:21:07 16:13 34.63
    10km 1:43:52 16:43 33.67
    10M 2:58:29 17:51 32.38
    Half 4:02:39 18:31 31.56
    20M 6:32:40 19:38 30.04
    Mara 8:53:51 20:23 28.93

Bespoke Fields

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