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Mon 10th Feb 2025 at 8:17am by The Juicer

Run > General
  • Time
    1:22:44
  • Miles
    6.25
  • Min/mi
    13:14
  • Pacing
    61%
  • WAVA
    42.58
  • Stride(cm)
    77
  • Cals
    729
  • Cadence
    159
  • BPM
    148
  • %MHR
    83.1
  • B/mi
    1958
  • Asc(m)
    218
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Went with Dazz to Enterprise and then ran back along the canal. Felt pretty awful, and the weather wasn't very nice at all.
16:43 11:21 11:57 11:45 12:56 14:38 3:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:19 129 103-142 1461 168 82-174 3/17
0.50 6:55 4:05 16:20 131 117-144 2140 162 84-174 13/5
0.75 10:44 3:49 15:16 139 127-146 2122 164 144-170 9/16
1.00 16:43 5:59 23:56 125 93-154 2992 153 108-172 3/28
1.25 19:36 2:53 11:31 144 132-152 1657 165 114-174 2/13
1.50 22:39 3:03 12:14 141 133-148 1725 168 160-172 1/31
1.75 25:18 2:39 10:34 138 126-150 1458 168 162-172 2/35
2.00 28:04 2:46 11:05 148 143-154 1641 167 158-172 0/24
2.25 31:43 3:39 14:35 150 132-168 2187 155 108-174 7/3
2.50 34:20 2:38 10:30 149 137-155 1565 171 168-174 7/3
2.75 37:04 2:44 10:56 157 151-164 1715 167 152-176 4/4
3.00 40:01 2:56 11:46 152 143-166 1787 170 158-174 8/8
3.25 42:43 2:43 10:51 154 152-155 1670 169 160-172 3/5
3.50 45:27 2:43 10:53 154 152-156 1677 169 158-172 4/5
3.75 48:14 2:47 11:09 154 152-156 1716 170 160-172 4/5
4.00 51:46 3:32 14:09 146 129-154 2065 160 98-172 7/3
4.25 55:05 3:19 13:17 149 144-154 1980 164 120-172 25/1
4.50 58:07 3:02 12:07 161 151-168 1952 165 160-170 4/5
4.75 1:00:47 2:40 10:39 159 154-167 1694 170 168-174 24/1
5.00 1:04:41 3:55 15:38 158 152-164 2471 148 80-170 29/1
5.25 1:08:38 3:57 15:47 160 155-164 2525 125 104-168 25/1
5.50 1:12:02 3:24 13:34 160 154-167 2172 158 118-172 14/15
5.75 1:15:22 3:20 13:21 154 144-169 2056 154 114-170 32/4
6.00 1:19:19 3:57 15:49 158 150-167 2499 138 108-234 32/6
6.25 1:22:40 3:20 13:21 155 138-170 2070 154 84-172 12/18
6.25 1:22:44 4 16:58 143 142-143 2427 166 166-166 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 8.2% 14:47
    27 6.1% 12:07
    22 8.2% 15:37
    21 13.5% 17:36
    16 8.5% 12:52
    12 4.7% 13:32

  • Cadence Distribution

    159 avge / 234 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 167 5.7 1:07:48 11:53
    Walk 13.3 114 0.6 11:00 19:58
    Still 4.8 - - 3:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 40.55% More
    800m 5:12 10:27 44.13% More
    1km 6:39 10:42 44.77% More
    Mile 10:59 10:59 45.70% More
    5k 36:10 11:38 48.00% More
    5 miles 1:02:29 12:30 44.96% More
    10k 1:22:09 13:13 42.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 48.80
    5km 37:21 12:01 46.47
    5M 1:04:11 12:50 43.77
    10km 1:22:11 13:14 42.55
    10M 2:21:13 14:07 40.93
    Half 3:11:59 14:39 39.89
    20M 5:10:41 15:32 37.96
    Mara 7:02:23 16:07 36.57

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