chunkyblizzard

Last on at 7am, 21st Dec 2024

M50 Berkshire

Thomson's Gazelle (71)

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STATUS I think I’m fixed (touches wood)

Finch Coasters | Reading Roadrunners

About Me
Been running since 2012 after having a rest from playing tennis. Started out with a goal to run Wokingham Half Marathon and that has progressed into joining a club (Finch Coasters) getting a parkrun habit and running 60-100Km/wk. Now ED for Dinton Pastures parkrun. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? 80% easy, 20% hard. Ramp up distance slowly. Listen to your body.

Recent Blogs
Achievement of the Day Watch - Do you have Achievement of the Day?	Aug 2024
Begging Post :-)	Mar 2024
Christmas Treasure Hunt	Jan 2024
Getting there	Dec 2023
Shinfield 10K 2023	May 2023

My parkrun
Dinton Pastures parkrun

Recent Training
21st Dec	General	4.6mi	43:40
20th Dec	Strength	0mi	48:40
20th Dec	Steady-State	8.7mi	1:20:41
20th Dec	Strength	0mi	7:30
19th Dec	Mountain Biking	7.9mi	49:09

Planned Races
Gut Buster (10mile)	29th Dec
Wokingham Half Marathon	23rd Feb
Green Park Reading 10K	1st Jun

12 Month Benchmarks	Run	Bike
100m	17	8
200m	38	18
Mile	6:15	2:45
5k	20:48	8:40
5mi	34:01	14:03
10k	42:33	17:33
10mi	1:12:44	28:31

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1087 Run 1553 Walk 435

Recent Threads
Codeword - a daily puzzle
12 Days of Fetchmas
Horses - the new not-really-betting betting game
parkrun Café
Garmin
parkrun thread

Followers (38)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
0.4km	1												1:18 64.60	1:18 5:15/mi	64.60
800m	1										2:45 71.07			2:45 5:32/mi	71.07
1500m	1												5:44 71.01	5:44 6:09/mi	71.01
1mi	7			5:32 74.66		5:42 73.59			5:41 75.53		6:04 71.32		6:14 71.10	5:32 5:32/mi	75.53
3000m	1												12:04 72.31	12:04 6:28/mi	72.31
5km	476	20:28 67.61	19:57 69.36	18:58 74.08	19:03 74.32	18:59 74.58	19:22 73.67	19:17 74.57	19:08 76.35	20:09 73.08	19:51 74.19	21:41 69.02	20:53 71.67	18:58 6:06/mi	76.35
5mi	57	36:43 61.24	34:54 64.93	33:54 67.38	32:51 70.09	33:57 68.37	33:47 69.27	31:29 74.33	43:37 54.09	33:30 71.61	32:55 72.88		35:43 68.89	31:29 6:18/mi	74.33
10km	65		42:45 66.15	39:25 72.32	39:22 73.00	40:19 71.87	40:54 71.43	39:27 74.68	41:05 72.32	42:14 70.95	41:45 72.35	45:11 66.88	42:36 72.18	39:22 6:20/mi	74.68
10mi	14		1:14:41 62.02	1:07:57 68.72	1:09:02 68.20	1:06:30 71.39	1:09:35 68.80	1:08:21 70.63		1:19:58 61.41	1:11:14 69.54		1:13:10 68.90	1:06:30 6:39/mi	71.39
13.1mi	30	1:43:30 58.68	1:36:12 64.19	1:28:21 70.48	1:29:16 70.33	1:28:08 71.24	1:28:45 71.35	1:28:41 72.64	1:38:18 65.53	1:41:42 64.45	1:38:00 67.48		1:49:37 60.87	1:28:08 6:44/mi	72.64
20mi	2					2:40:28 61.52			2:59:34 56.41					2:40:28 8:01/mi	61.52
26.2mi	5				3:24:02 64.52	3:19:27 66.56			3:24:26 66.65	3:42:03 61.89				3:19:27 7:37/mi	66.65
50km	3								4:37:10 59.93	5:27:30 51.16				4:37:10 8:55/mi	59.93

Date	Planned Races			Distance
1 Jun	Green Park Reading 10K Confirmed			10km
23 Feb	Wokingham Half Marathon Confirmed			13.1mi
29 Dec	Gut Buster (10mile) Confirmed			10mi
2024		Result	WAVA	Distance
14 Dec	Dinton Pastures parkrun	22:33	66.91	5km
7 Dec	Dinton Pastures parkrun	24:00	62.87	5km
30 Nov	Bishan parkrun	22:38	66.67	5km
24 Nov	Hatfield 5 SB	35:43	68.89	5mi
23 Nov	Dinton Pastures parkrun			5km
16 Nov	Dinton Pastures parkrun	22:14	67.87	5km
10 Nov	TVXC League - Datchet	43:53	64.73	5.75mi
2 Nov	Dinton Pastures parkrun	25:49	58.45	5km
26 Oct	Five Arches parkrun	21:24	70.51	5km
19 Oct	Maidenhead parkrun	23:16	64.85	5km
19 Oct	The Doctor K Cup	23:16	64.85	5km
12 Oct	Dinton Pastures parkrun	21:57	68.74	5km
5 Oct	👮🏼 Dinton Pastures parkrun			5km
28 Sep	Dinton Pastures parkrun	22:49	66.13	5km
21 Sep	Dinton Pastures parkrun	22:42	66.47	5km
14 Sep	Dinton Pastures parkrun	22:04	68.38	5km
31 Aug	Dinton Pastures parkrun	21:38	69.75	5km
24 Aug	Dinton Pastures parkrun	22:33	66.91	5km
17 Aug	Sharpham Estate parkrun	23:30	64.21	5km
10 Aug	Bolberry Down parkrun	28:15	53.41	5km
3 Aug	Dinton Pastures parkrun	22:28	67.16	5km
27 Jul	Dinton Pastures parkrun	22:56	65.80	5km
20 Jul	Dinton Pastures parkrun	22:29	67.11	5km
18 Jul	Dinton Summer Series - Race 3 (10K)	45:52	67.04	10km
13 Jul	Dinton Pastures parkrun	22:33	66.91	5km
6 Jul	Dinton Pastures parkrun	23:51	63.27	5km
3 Jul	Yateley 10K Series - Race 2 SB	42:36	72.18	10km
29 Jun	Dinton Pastures parkrun	22:48	66.18	5km
28 Jun	Reading Roadrunners Your Greatest Mile SB	6:14	71.10	1mi
22 Jun	Dinton Pastures parkrun	22:46	66.28	5km
20 Jun	Dinton Summer Series - Race 2 (10K)	45:36	67.43	10km
15 Jun	Dinton Pastures parkrun	22:12	67.97	5km
8 Jun	Dinton Pastures parkrun	28:18	53.32	5km
8 Jun	Endure24 (Reading)	25mi		24hr
2 Jun	Green Park Reading 10K	44:36	68.94	10km
1 Jun	Dinton Pastures parkrun	27:27	54.97	5km
24 May	Reading Roadrunners Track Friday 3000 metres PB	12:04	72.31	3000m
17 May	Finch Coaster Rapid Relays			2.5km
12 May	Marlow 5	35:55	67.93	5mi
11 May	Dinton Pastures parkrun	24:52	60.19	5km
6 May	Shinfield 10K	43:31	70.05	10km
4 May	Dinton Pastures parkrun	24:57	59.98	5km
29 Apr	Veterans' League Western Division: 1500m PB	5:44	71.01	1500m
29 Apr	Veterans' League Western Division: 400m PB	1:18	64.60	0.4km
13 Apr	Dinton Pastures parkrun	23:03	64.93	5km
6 Apr	Ganger Farm parkrun	27:39	54.13	5km
30 Mar	Dinton Pastures parkrun	25:54	57.78	5km
29 Mar	Maidenhead Easter 10 SB	1:13:10	68.90	10mi
23 Mar	Southampton parkrun SB	20:53	71.67	5km
17 Mar	Wokingham 10K	47:17	64.47	10km
16 Mar	Dinton Pastures parkrun	25:29	58.73	5km
9 Mar	Whiteley parkrun	22:11	67.47	5km
2 Mar	Dinton Pastures parkrun	22:45	65.79	5km
25 Feb	Wokingham Half Marathon			13.1mi
24 Feb	Dinton Pastures parkrun	25:29	58.73	5km
17 Feb	Tidworth parkrun	23:00	65.07	5km
11 Feb	Finch Coasters DIY Half SB	1:49:37	60.87	13.1mi
10 Feb	Dinton Pastures parkrun	25:34	58.54	5km
4 Feb	TVXC League - Thames Valley Triathletes			5.7mi
3 Feb	Aldenham parkrun	22:50	65.55	5km
27 Jan	Seven Fields parkrun	21:57	68.18	5km
20 Jan	Marlborough Common parkrun	22:58	65.16	5km
6 Jan	Lydiard parkrun	22:15	67.26	5km
1 Jan	Dinton Pastures parkrun	23:00	65.07	5km
2023		Result	WAVA	Distance
30 Dec	Dinton Pastures parkrun	23:01	65.02	5km
25 Dec	Dinton Pastures parkrun	22:31	66.47	5km
23 Dec	Dinton Pastures parkrun	29:15	51.17	5km
16 Dec	Dinton Pastures parkrun	25:11	59.43	5km
10 Dec	TVXC League - Marlow			6.22mi
9 Dec	Dinton Pastures parkrun	23:51	62.75	5km
2 Dec	Dinton Pastures parkrun	23:02	64.98	5km
26 Nov	TVXC League - Sandhurst			5.3mi
25 Nov	Dinton Pastures parkrun	23:11	64.56	5km
19 Nov	Hampton Court Palace 10K	47:04	64.76	10km
18 Nov	Dinton Pastures parkrun	24:17	61.63	5km
12 Nov	TVXC League - Datchet			5.85mi
11 Nov	Dinton Pastures parkrun	23:07	64.74	5km
4 Nov	East Coast Park parkrun	23:30	63.69	5km
28 Oct	Dinton Pastures parkrun	23:17	64.28	5km
22 Oct	TVXC League - Bracknell			5.5mi
21 Oct	University Parks parkrun	23:09	64.65	5km
14 Oct	Dinton Pastures parkrun	27:08	55.16	5km
13 Oct	Reading Roadrunners Track Friday 5k SB	21:41	69.02	5km
7 Oct	The Doctor K Cup	22:50	65.55	5km
7 Oct	Bramshall Road parkrun	22:50	65.55	5km
30 Sep	Dinton Pastures parkrun	23:18	64.23	5km
23 Sep	Dinton Pastures parkrun	23:47	62.93	5km
17 Sep	Phantom Brewing Co 10K Beer run	50:01	60.94	10km
16 Sep	Dinton Pastures parkrun	26:01	57.53	5km
9 Sep	Penrhyn parkrun	27:16	54.89	5km
26 Aug	Eastleigh parkrun	25:02	59.79	5km
19 Aug	Llanerchaeron parkrun	23:19	64.19	5km
12 Aug	Teifi Marshes Nature Reserve parkrun	28:28	52.57	5km
5 Aug	Dinton Pastures parkrun	24:58	59.94	5km
2 Aug	Yateley 10K Series - Race 3			10km
29 Jul	Dinton Pastures parkrun	25:38	58.39	5km
15 Jul	Dinton Pastures parkrun	53:40	27.89	5km
5 Jul	Yateley 10K Series - Race 2			10km
1 Jul	Dinton Pastures parkrun	1:04:30	23.20	5km
24 Jun	Dinton Pastures parkrun	49:54	29.99	5km
17 Jun	Dinton Pastures parkrun	59:00	25.37	5km
10 Jun	Dinton Pastures parkrun	42:06	35.55	5km
7 Jun	Yateley 10K Series - Race 1			10km
3 Jun	Dinton Pastures parkrun	34:51	42.94	5km
27 May	Dinton Pastures parkrun	1:04:57	22.86	5km
14 May	Marlow 5			5mi
6 May	Dinton Pastures parkrun	50:20	29.49	5km
1 May	Shinfield 10K SB	45:11	66.88	10km
29 Apr	Westmill parkrun	27:50	53.34	5km
22 Apr	Itchen Valley Country parkrun	25:05	59.18	5km
15 Apr	Dinton Pastures parkrun	26:24	56.23	5km
8 Apr	St Mary's parkrun	23:24	63.44	5km
1 Apr	Woodley parkrun	24:31	60.55	5km
25 Mar	Leavesden Country parkrun	23:55	62.07	5km
19 Mar	Wokingham 10K	47:21	63.82	10km
18 Mar	Dinton Pastures parkrun	26:43	55.57	5km
11 Mar	Dinton Pastures parkrun	26:10	56.73	5km
4 Mar	Stockley Country parkrun	22:53	64.87	5km
11 Feb	Dinton Pastures parkrun	29:58	49.54	5km
4 Feb	Dinton Pastures parkrun	31:03	47.81	5km
28 Jan	Dinton Pastures parkrun	28:18	52.46	5km
22 Jan	TVXC League - Handy Cross			5mi
21 Jan	Dinton Pastures parkrun	31:55	46.51	5km
7 Jan	Dinton Pastures parkrun	25:06	59.14	5km
1 Jan	Dinton Pastures parkrun	30:03	49.40	5km
2022		Result	WAVA	Distance
31 Dec	Dinton Pastures parkrun	30:00	49.48	5km
31 Dec	Gut Buster 10K			10km
25 Dec	Dinton Pastures parkrun	29:20	50.61	5km
24 Dec	Dinton Pastures parkrun	26:21	56.34	5km
17 Dec	Dinton Pastures parkrun	26:33	55.91	5km
11 Dec	TVXC Marlow			5mi
27 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	56:47	45.23	5.3mi
26 Nov	Dinton Pastures parkrun	28:05	52.86	5km
19 Nov	Dinton Pastures parkrun	25:30	58.22	5km
12 Nov	Dinton Pastures parkrun	32:35	45.56	5km
5 Nov	Dinton Pastures parkrun	51:52	28.62	5km
29 Oct	Jersey Farm parkrun	28:42	51.73	5km
22 Oct	Mole Valley parkrun	25:21	58.56	5km
15 Oct	Dinton Pastures parkrun	23:26	63.35	5km
9 Oct	TVXC League - Metros	46:33	61.58	5.9mi
8 Oct	Church Mead parkrun	25:32	58.14	5km
2 Oct	Run Dorney Lake Half Marathon SB	1:38:00	67.48	13.1mi
1 Oct	Dinton Pastures parkrun	55:53	26.56	5km
24 Sep	University Parks parkrun	20:30	72.42	5km
18 Sep	Runthrough Thorpe Park 10K	49:30	61.05	10km
18 Sep	Phantom Brewing Co 10K Beer run	44:58	67.20	10km
17 Sep	Dinton Pastures parkrun	27:18	54.38	5km
3 Sep	Dinton Pastures parkrun	20:57	70.86	5km
27 Aug	Lanhydrock parkrun	24:09	61.47	5km
20 Aug	Eden Project parkrun	21:27	69.21	5km
13 Aug	Dinton Pastures parkrun	24:24	60.84	5km
11 Aug	Dinton Summer Series - Race 4	45:53	65.86	10km
3 Aug	Yateley 10K Series - Race 3	44:01	68.66	10km
30 Jul	Dinton Pastures parkrun	24:21	60.97	5km
23 Jul	Upton Court parkrun	23:07	64.22	5km
16 Jul	Dinton Pastures parkrun	22:14	66.77	5km
6 Jul	Yateley 10K Series - Race 2	42:22	71.33	10km
25 Jun	California Country parkrun	20:40	71.83	5km
18 Jun	Endure24 - Reading	30mi		24hr
18 Jun	Newbury parkrun	25:53	57.35	5km
11 Jun	Wendover Woods parkrun	23:31	63.13	5km
4 Jun	Dinton Pastures parkrun	23:33	63.04	5km
1 Jun	Yateley 10K Series - Race 1	41:46	72.35	10km
28 May	Dinton Pastures parkrun	20:57	70.29	5km
25 May	Bracknell Roadrunners 1 Mile Time Trial SB	6:04	71.32	1mi
25 May	Bracknell Roadrunners 800m Time Trial PB	2:45	71.07	800m
21 May	Storeys Field parkrun SB	19:51	74.19	5km
14 May	Edenbrook Country parkrun	20:21	72.36	5km
8 May	Marlow 5 SB	32:55	72.88	5mi
7 May	Broadwater parkrun	24:40	59.70	5km
2 May	Shinfield 10k SB	41:45	71.77	10km
30 Apr	Dinton Pastures parkrun	23:12	63.47	5km
23 Apr	Dinton Pastures parkrun	20:46	70.91	5km
16 Apr	Brandon Country Park parkrun	25:20	58.13	5km
15 Apr	Maidenhead Easter 10 SB	1:11:14	69.54	10mi
9 Apr	Dinton Pastures parkrun	21:57	67.09	5km
20 Mar	Wokingham 10K	41:56	71.45	10km
19 Mar	California Country parkrun	25:13	58.40	5km
12 Mar	Aylesbury parkrun	21:13	69.41	5km
5 Mar	Southall parkrun	20:15	72.72	5km
27 Feb	Wokingham Half Marathon	1:38:06	66.81	13.1mi
26 Feb	Dinton Pastures parkrun	26:04	56.49	5km
20 Feb	Bramley 10			10mi
19 Feb	Grove Fields parkrun	24:17	60.64	5km
12 Feb	Dinton Pastures parkrun	21:52	67.34	5km
6 Feb	Finch Coasters DIY Half #022	1:45:11	62.32	13.1mi
5 Feb	Dinton Pastures parkrun	26:02	56.57	5km
30 Jan	TVXC League - Handy Cross	43:52	54.68	5mi
29 Jan	Sandhurst Memorial parkrun	22:42	64.87	5km
22 Jan	Stevenage parkrun	20:52	70.57	5km
16 Jan	TVXC League - Bracknell	49:28	53.48	5.5mi
15 Jan	Dinton Pastures parkrun	24:33	59.98	5km
2021		Result	WAVA	Distance
28 Dec	Gutbuster (10Km)	51:33	58.12	10km
25 Dec	Dinton Pastures parkrun	26:30	55.57	5km
18 Dec	Black Park parkrun	20:59	70.18	5km
12 Dec	TVXC League - Reading	40:22	59.43	5mi
11 Dec	Dinton Pastures parkrun	25:58	56.71	5km
5 Dec	Mapledurham 10 (Km)	50:25	59.43	10km
4 Dec	Dinton Pastures Parkrun #110	24:21	60.48	5km
28 Nov	Hatfield 5 SB	33:30	71.61	5mi
27 Nov	Dinton Pastures parkrun	27:13	54.11	5km
20 Nov	Woodley parkrun SB	20:09	73.08	5km
14 Nov	TVXC League - Datchet	42:58	65.58	5.85mi
13 Nov	Dinton Pastures parkrun	23:13	63.43	5km
6 Nov	Dinton Pastures parkrun	25:29	57.79	5km
30 Oct	Dinton Pastures parkrun	22:35	65.21	5km
24 Oct	TVXC League - Metros	45:51	61.99	5.9mi
16 Oct	Conwy parkrun	25:40	57.37	5km
9 Oct	Dinton Pastures parkrun	23:51	61.74	5km
3 Oct	London Marathon SB	3:42:03	61.89	26.2mi
2 Oct	The Doctor K Cup	27:09	54.24	5km
2 Oct	Dinton Pastures parkrun	27:09	54.24	5km
25 Sep	Dinton Pastures parkrun	21:23	68.87	5km
18 Sep	Horspath parkrun	21:27	68.65	5km
11 Sep	Hanworth parkrun	23:01	63.98	5km
5 Sep	Maidenhead Half Marathon SB	1:41:42	64.45	13.1mi
25 Aug	Shinfield Running Club Night of the 5K PBs	20:16	72.66	5km
14 Aug	Longrun Meadow parkrun	20:47	70.86	5km
7 Aug	Minehead parkrun	24:12	60.85	5km
4 Aug	Yateley 10K Series - Race 3	43:14	69.30	10km
31 Jul	Dinton Pastures parkrun	22:47	64.64	5km
24 Jul	Endure24 - Reading	70mi		24hr
21 Jul	Yateley 10K Series - Race 2			10km
18 Jul	Hell Fire 10K	48:43	61.50	10km
7 Jul	Yateley 10K Series - Race 1 SB	42:14	70.95	10km
10 Jun	Dinton Summer Series - Race 2			10km
23 May	Gutbuster (10mile)	1:21:52	59.98	10mi
13 May	Dinton Summer Series - Race 1	42:34	69.80	10km
2 Apr	Fetcheveryone Castle Challenge			600mi
2 Apr	Maidenhead Easter 10 SB	1:19:58	61.41	10mi
27 Mar	Run to the Sea Ultra SB	5:27:30	51.16	50km
2020		Result	WAVA	Distance
6 Dec	Mapledurham 10 (Km)	49:31	60.00	10km
10 Oct	Fake parkrun	25:10	58.05	5km
4 Oct	Dorney Lake Marathon	3:24:26	66.65	26.2mi
4 Oct	Virtual London Marathon SB	3:24:26	66.65	26.2mi
26 Sep	Fake parkrun	27:21	53.41	5km
19 Sep	Fake parkrun	21:00	69.57	5km
19 Sep	Fetch Virtual Weekend 10k	42:44	69.52	10km
12 Sep	Fake parkrun	35:22	41.31	5km
6 Sep	RunReading Multi-terrain Riverside Half Marathon	1:44:50	61.98	13.1mi
5 Sep	Fake parkrun	25:53	56.44	5km
29 Aug	Fake parkrun	27:27	53.22	5km
22 Aug	Fake parkrun	29:01	50.35	5km
15 Aug	Fake parkrun	31:19	46.65	5km
8 Aug	Fake parkrun	27:50	52.49	5km
1 Aug	Round Reading Ultra 50k	5:09:48	54.09	50km
25 Jul	Fake parkrun	27:06	53.91	5km
18 Jul	Fetch Virtual Weekend 10k	41:06	72.29	10km
18 Jul	Fake parkrun	20:22	71.73	5km
11 Jul	Fake parkrun	30:00	48.70	5km
4 Jul	Fetch Virtual Weekend 10k SB	41:05	72.32	10km
4 Jul	Fake parkrun	20:19	71.91	5km
27 Jun	Fake parkrun	28:08	51.93	5km
20 Jun	Fake parkrun SB	19:08	76.35	5km
13 Jun	Fake parkrun	29:49	49.00	5km
6 Jun	Fake parkrun	28:45	50.81	5km
6 Jun	Fetch Virtual Weekend Mile SB	5:41	75.53	1mi
30 May	Fake parkrun	28:01	51.73	5km
23 May	Fake parkrun	28:42	50.50	5km
16 May	Fetch Virtual Weekend Half Marathon	2:00:22	53.52	13.1mi
16 May	Fake parkrun	29:56	48.42	5km
9 May	Fake parkrun	29:54	48.47	5km
2 May	Fake parkrun	28:08	51.52	5km
26 Apr	The Virtually But Not Quite London Marathon	1:40:29	64.11	13.1mi
25 Apr	Fake parkrun	26:19	55.07	5km
18 Apr	Fake parkrun	24:23	59.44	5km
11 Apr	Fake parkrun	24:27	59.28	5km
4 Apr	Fake parkrun	21:06	68.69	5km
31 Mar	The Fetch Five SB	43:37	54.09	5mi
28 Mar	(Not) Run To The Sea PB	4:37:10	59.93	50km
21 Mar	Fake parkrun	35:35	40.73	5km
14 Mar	Dinton Pastures parkrun	21:13	68.31	5km
8 Mar	Hillingdon 20 SB	2:59:34	56.41	20mi
7 Mar	Dinton Pastures parkrun	39:21	36.83	5km
29 Feb	Dinton Pastures parkrun	21:32	67.31	5km
23 Feb	Wokingham Half Marathon SB	1:38:18	65.53	13.1mi
8 Feb	Dinton Pastures parkrun	25:10	57.59	5km
1 Feb	Dinton Pastures parkrun	25:10	57.59	5km
25 Jan	Dinton Pastures parkrun	29:47	48.66	5km
18 Jan	Dinton Pastures parkrun	25:33	56.73	5km
11 Jan	Sandhurst Memorial parkrun	22:46	63.66	5km
4 Jan	Folkestone parkrun	19:31	74.26	5km
1 Jan	Woodley parkrun	23:58	60.47	5km
2019		Result	WAVA	Distance
29 Dec	Gutbuster (10mile)	1:18:11	62.28	10mi
28 Dec	Dinton Pastures parkrun	24:00	60.39	5km
22 Dec	TVXC League - Reading	38:38	61.07	5mi
21 Dec	California Country parkrun	22:11	65.34	5km
15 Dec	Muddy Welly 10k	42:30	69.32	10km
14 Dec	Dinton Pastures parkrun	24:00	60.39	5km
7 Dec	Higginson parkrun, Marlow	19:31	74.26	5km
1 Dec	Mapledurham 10 (Mile)	1:16:03	64.03	10mi
30 Nov	Queen Elizabeth parkrun	23:28	61.76	5km
24 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	42:46	58.57	5.3mi
23 Nov	Dinton Pastures parkrun	23:07	62.70	5km
16 Nov	Dinton Pastures parkrun	20:59	69.07	5km
10 Nov	TVXC League - Datchet	40:25	68.55	5.85mi
9 Nov	Dinton Pastures parkrun	23:39	61.28	5km
26 Oct	Dinton Pastures parkrun	21:58	65.98	5km
20 Oct	TVXC League - Thames Valley Triathletes	38:24	65.73	5.34mi
19 Oct	Dinton Pastures parkrun	27:22	52.96	5km
12 Oct	Dinton Pastures parkrun	21:18	68.04	5km
6 Oct	TVXC League - Metros	42:40	60.97	5.5mi
29 Sep	Windsor Half marathon	1:34:09	68.42	13.1mi
28 Sep	Dinton Pastures parkrun	24:37	58.88	5km
21 Sep	Dinton Pastures parkrun	26:19	55.07	5km
7 Sep	Dinton Pastures parkrun	22:59	63.06	5km
1 Sep	Maidenhead Half Marathon SB	1:28:41	72.64	13.1mi
31 Aug	Dinton Pastures parkrun	24:49	58.40	5km
24 Aug	Dinton Pastures parkrun	25:16	57.36	5km
3 Aug	Clermont Waterfront parkrun	20:52	69.46	5km
27 Jul	Dinton Pastures parkrun	24:03	60.26	5km
14 Jul	Hell-Fire 10k	44:46	65.81	10km
6 Jul	Dinton Pastures parkrun	19:44	73.45	5km
3 Jul	Yateley 10K Series - Race 2	40:02	73.59	10km
29 Jun	Dinton Pastures parkrun	20:59	69.07	5km
22 Jun	Dinton Pastures parkrun	20:56	69.24	5km
19 Jun	Forest Five	34:25	68.55	5mi
15 Jun	Endure24 - Reading	45mi		24hr
8 Jun	Dinton Pastures parkrun	21:01	68.96	5km
5 Jun	Yateley 10K Series - Race 1 SB	39:27	74.68	10km
1 Jun	Dinton Pastures parkrun	20:24	71.05	5km
25 May	Dinton Pastures parkrun	24:23	58.97	5km
24 May	Reading Roadrunners Track Friday Timed 5K	19:25	74.06	5km
19 May	Binfield 10K	40:52	71.49	10km
18 May	Cranleigh parkrun	23:20	61.63	5km
12 May	Marlow 5 PB	31:29	74.33	5mi
11 May	Dinton Pastures parkrun	26:00	55.31	5km
6 May	Shinfield 10K	40:23	72.35	10km
4 May	Dinton Pastures parkrun	24:57	57.64	5km
27 Apr	Brooklands parkrun	20:00	71.90	5km
20 Apr	Dinton Pastures parkrun	39:07	36.76	5km
19 Apr	Maidenhead Easter 10 SB	1:08:21	70.63	10mi
13 Apr	Salisbury parkrun SB	19:17	74.57	5km
6 Apr	Dinton Pastures parkrun	25:10	57.14	5km
31 Mar	Wokingham 10km	41:37	70.20	10km
23 Mar	Dinton Pastures parkrun	20:33	69.98	5km
9 Mar	Dinton Pastures parkrun	20:29	70.20	5km
2 Mar	Dinton Pastures parkrun	22:06	65.07	5km
24 Feb	Wokingham Half Marathon	1:28:54	71.84	13.1mi
23 Feb	California Country parkrun Event #1	24:09	59.54	5km
16 Feb	Dinton Pastures parkrun	25:02	57.44	5km
26 Jan	Dinton Pastures parkrun	21:38	66.47	5km
20 Jan	TVXC League - Tadley	41:54	57.57	5.15mi
19 Jan	Dinton Pastures parkrun	25:43	55.92	5km
12 Jan	Woolacombe Dunes parkrun	25:38	56.10	5km
5 Jan	Dinton Pastures parkrun	28:59	49.61	5km
1 Jan	Dinton Pastures parkrun	21:42	66.27	5km
1 Jan	Woodley parkrun	20:55	68.75	5km
2018		Result	WAVA	Distance
29 Dec	Dinton Pastures parkrun	20:49	69.08	5km
8 Dec	Dinton Pastures parkrun	28:56	49.70	5km
2 Dec	TVXC League - Handy Cross	42:51	54.61	5mi
1 Dec	Dinton Pastures parkrun	27:18	52.67	5km
24 Nov	Dinton Pastures parkrun	21:58	65.46	5km
17 Nov	Dinton Pastures parkrun	21:29	66.94	5km
11 Nov	TVXC League - Datchet	46:48	58.72	5.85mi
10 Nov	Dinton Pastures parkrun	24:41	58.26	5km
3 Nov	Dinton Pastures parkrun	44:25	32.38	5km
27 Oct	Dinton Pastures parkrun	57:55	24.83	5km
14 Oct	Cabbage Patch 10	1:10:30	68.48	10mi
13 Oct	Dinton Pastures parkrun	36:46	39.11	5km
7 Oct	TVXC League - Metros	43:26	59.41	5.5mi
6 Oct	Dinton Pastures parkrun	20:25	70.43	5km
29 Sep	Dinton Pastures parkrun	42:09	34.12	5km
22 Sep	Dinton Pastures parkrun	21:18	67.51	5km
15 Sep	Dinton Pastures parkrun	21:11	67.88	5km
8 Sep	Dinton Pastures parkrun	20:59	68.53	5km
2 Sep	Maidenhead Half Marathon	1:39:50	63.97	13.1mi
4 Aug	Medina I.O.W. parkrun	21:53	65.71	5km
29 Jul	Bembridge Trail 5	37:33	62.32	5mi
28 Jul	Medina I.O.W. parkrun	23:54	60.17	5km
15 Jul	Grant & Stone Wycombe 10K	46:17	63.13	10km
7 Jul	Woodley parkrun	20:17	70.90	5km
4 Jul	Yateley 10K Series - Race 2 SB	40:54	71.43	10km
1 Jul	Reddam House Berkshire 10K	43:33	67.09	10km
23 Jun	Woodley parkrun	19:59	71.96	5km
20 Jun	Forest Five SB	33:47	69.27	5mi
16 Jun	Woodley parkrun	28:24	50.63	5km
14 Jun	Dinton 10K Summer Series Race 2	42:56	68.05	10km
6 Jun	Yateley 10K Series - Race 1	41:07	71.06	10km
2 Jun	Woodley parkrun	21:54	65.66	5km
26 May	Woodley parkrun	19:24	73.55	5km
20 May	Binfield 10K	42:31	68.15	10km
19 May	Prospect parkrun	22:15	64.13	5km
13 May	Bracknell Half Marathon	1:34:30	67.00	13.1mi
12 May	Hogmoor Inclosure parkrun	21:43	65.70	5km
7 May	Shinfield 10k	42:42	67.86	10km
28 Apr	Harrow parkrun	19:57	71.52	5km
21 Apr	St Albans parkrun	19:44	72.31	5km
14 Apr	Moors Valley parkrun	20:20	70.17	5km
7 Apr	Woodley parkrun	21:00	67.94	5km
31 Mar	Hazelwood parkrun	21:49	65.40	5km
30 Mar	Maidenhead Easter 10 SB	1:09:35	68.80	10mi
17 Mar	Reading parkrun	21:37	66.01	5km
11 Mar	Surrey Half Marathon	1:33:33	67.68	13.1mi
3 Mar	Woodley parkrun	22:46	62.67	5km
24 Feb	Reading parkrun	21:26	66.57	5km
18 Feb	Wokingham Half Marathon SB	1:28:45	71.35	13.1mi
17 Feb	Reading parkrun	24:48	57.53	5km
10 Feb	Reading parkrun	20:30	69.60	5km
4 Feb	TVXC League - Bracknell	42:08	60.74	5.5mi
3 Feb	Woodley parkrun	20:06	70.99	5km
27 Jan	Woodley parkrun	19:43	72.37	5km
21 Jan	TVXC League - Tadley	42:42	56.03	5.15mi
20 Jan	Reading parkrun	22:26	63.60	5km
14 Jan	TVXC League - Reading	42:49	54.21	5mi
13 Jan	Reading parkrun	20:48	68.60	5km
6 Jan	Woodley parkrun SB	19:22	73.67	5km
1 Jan	Bracknell parkrun	22:48	62.58	5km
2017		Result	WAVA	Distance
31 Dec	Winter Gut Buster	1:20:16	59.64	10mi
30 Dec	Woodley parkrun	22:29	63.46	5km
23 Dec	Woodley parkrun	22:25	63.65	5km
17 Dec	Berkshire Cross Country Championships	55:08	63.73	12km
16 Dec	Woodley parkrun	23:08	61.68	5km
9 Dec	Woodley parkrun	19:44	72.31	5km
3 Dec	TVXC League - Handy Cross	40:25	57.43	5mi
2 Dec	Woodley parkrun	27:01	52.81	5km
26 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	43:17	53.63	5mi
25 Nov	Woodley parkrun	20:22	70.06	5km
18 Nov	Oxford parkrun	19:53	71.76	5km
11 Nov	Cross Flatts parkrun	20:12	70.63	5km
4 Nov	Bracknell parkrun	34:01	41.94	5km
28 Oct	Woodley parkrun	23:05	61.81	5km
22 Oct	Abingdon Marathon PB	3:19:27	66.56	26.2mi
21 Oct	Woodley parkrun	25:42	55.52	5km
14 Oct	Woodley parkrun	23:33	60.59	5km
7 Oct	Woodley parkrun	19:57	71.52	5km
30 Sep	Woodley parkrun	23:45	60.08	5km
23 Sep	Woodley parkrun	19:48	72.06	5km
9 Sep	Woodley parkrun	21:59	64.90	5km
3 Sep	Maidenhead Half Marathon	1:36:01	65.95	13.1mi
2 Sep	Winchester parkrun	23:42	60.20	5km
28 Aug	Reading AC Bank Holiday Mile Festival SB	5:42	73.59	1mi
26 Aug	Henley-on-Thames parkrun	22:22	63.79	5km
12 Aug	Tamar Trails parkrun	25:42	55.52	5km
2 Aug	Yateley 10K Series - Race 3	41:29	69.85	10km
22 Jul	Woodley parkrun	28:37	49.86	5km
15 Jul	Woodley parkrun	24:56	57.23	5km
12 Jul	Yateley 10K Series - Race 2	41:43	69.46	10km
8 Jul	Woodley parkrun	21:45	65.60	5km
1 Jul	Woodley parkrun	19:23	73.61	5km
24 Jun	Woodley parkrun	20:26	69.83	5km
21 Jun	Forest Five SB	33:57	68.37	5mi
17 Jun	Ellenbrook Fields parkrun	20:10	70.75	5km
10 Jun	Endure24 - lap 4	42:41	54.38	5mi
10 Jun	Endure24 - lap 6	44:31	52.14	5mi
10 Jun	Endure24 - lap 7	43:29	53.38	5mi
10 Jun	Endure24 - lap 8	45:55	50.55	5mi
10 Jun	Endure24 - 5M lap	36:58	62.79	5mi
10 Jun	Endure24 - lap 3	37:49	61.38	5mi
10 Jun	Endure24 - lap 5	46:38	49.77	5mi
10 Jun	Endure24 - lap 2	36:07	64.27	5mi
7 Jun	Yateley 10K SB	40:19	71.87	10km
3 Jun	Woodley parkrun	19:57	71.52	5km
27 May	Andover parkrun	19:50	71.39	5km
21 May	Binfield 10K	40:51	70.35	10km
20 May	Woodley parkrun	25:13	56.15	5km
19 May	Reading Roadrunners 5K SB	18:59	74.58	5km
7 May	Bracknell Half Marathon PB	1:28:08	71.24	13.1mi
6 May	Old Deer Park parkrun	23:17	60.81	5km
1 May	Shinfield 10k	40:29	70.99	10km
29 Apr	Tring parkrun	21:58	64.45	5km
22 Apr	Woodley parkrun	19:21	73.17	5km
15 Apr	Woodley parkrun	21:37	65.50	5km
14 Apr	Maidenhead Easter 10 PB	1:06:30	71.39	10mi
8 Apr	Woodley parkrun	19:15	73.55	5km
1 Apr	Woodley parkrun	19:18	73.36	5km
25 Mar	Woodley parkrun	19:32	72.48	5km
18 Mar	Reading parkrun	21:07	67.05	5km
11 Mar	Rickmansworth parkrun	20:30	69.06	5km
4 Mar	Wormwood Scrubs parkrun	22:00	64.36	5km
19 Feb	Bramley 20 PB	2:40:28	61.52	20mi
18 Feb	Kingston parkrun	22:29	62.97	5km
12 Feb	Wokingham Half Marathon	1:30:52	69.10	13.1mi
11 Feb	Harcourt Hill parkrun	23:00	61.56	5km
28 Jan	Bushy parkrun	19:37	72.17	5km
22 Jan	TVXC League - Tadley	38:47	61.20	5.15mi
21 Jan	South Oxhey parkrun	20:08	70.32	5km
15 Jan	TVXC League - Bracknell	40:27	62.76	5.5mi
14 Jan	Osterley parkrun	20:26	69.29	5km
7 Jan	Crane Park parkrun	19:41	71.93	5km
1 Jan	Bracknell parkrun	21:12	66.78	5km
1 Jan	Woodley parkrun	20:22	69.52	5km
2016		Result	WAVA	Distance
31 Dec	Woodley parkrun SB	19:03	74.32	5km
24 Dec	Woodley parkrun	19:28	72.73	5km
18 Dec	TVXC League - Reading SB	32:51	70.09	5mi
17 Dec	Homewood parkrun	20:16	69.86	5km
10 Dec	Woodley parkrun	19:34	72.36	5km
4 Dec	TVXC League - Handy Cross	38:43	59.47	5mi
3 Dec	Woodley parkrun	21:05	67.15	5km
26 Nov	Woodley parkrun	19:26	72.86	5km
19 Nov	Woodley parkrun	21:40	65.35	5km
13 Nov	TVXC League - Datchet	37:42	71.70	5.85mi
12 Nov	Woodley parkrun	20:17	69.80	5km
5 Nov	Woodley parkrun	19:12	73.74	5km
29 Oct	Woodley parkrun	19:28	72.73	5km
22 Oct	Woodley parkrun	19:31	72.54	5km
15 Oct	Woodley parkrun #213	19:43	71.81	5km
8 Oct	Woodley parkrun	19:43	71.81	5km
2 Oct	Chester Marathon SB	3:24:02	64.52	26.2mi
24 Sep	Woodley parkrun	19:25	72.92	5km
10 Sep	Woodley parkrun	19:45	71.69	5km
4 Sep	Maidenhead Half Marathon SB	1:29:16	70.33	13.1mi
27 Aug	Lanhydrock parkrun	21:10	66.89	5km
13 Aug	Bracknell parkrun	19:54	71.15	5km
6 Aug	Woodley parkrun	22:59	61.60	5km
3 Aug	Yateley 10K Series - Race 3	39:46	72.27	10km
30 Jul	Abingdon parkrun	19:13	73.68	5km
19 Jul	Bounders Relay	13:41	65.07	2mi
16 Jul	Woodley parkrun	19:32	72.48	5km
13 Jul	Yateley 10K Series - Race 2 PB	39:22	73.00	10km
10 Jul	Grant & Stone Wycombe 10K	43:36	65.92	10km
2 Jul	Woodley parkrun	22:04	64.16	5km
25 Jun	Woodley parkrun	19:04	74.26	5km
18 Jun	Woodley parkrun	19:24	72.98	5km
11 Jun	Endure24 - lap 6	34:48	66.17	5mi
11 Jun	Endure24 - lap 4	37:45	61.00	5mi
11 Jun	Endure24 - lap 1	33:33	68.63	5mi
11 Jun	Endure24 - lap 5	36:17	63.46	5mi
11 Jun	Endure24 - lap 3	35:09	65.51	5mi
11 Jun	Endure24 - lap 2	33:33	68.63	5mi
4 Jun	Woodley parkrun	19:57	70.97	5km
1 Jun	Yateley 10K Series - Race 1	39:38	72.51	10km
28 May	Woodley parkrun	19:32	71.93	5km
22 May	Binfield 10K	40:56	69.64	10km
21 May	Guildford parkrun	21:20	65.86	5km
14 May	Didcot parkrun	20:02	70.13	5km
8 May	Bracknell Half Marathon	1:34:40	65.77	13.1mi
7 May	Woking parkrun	21:19	65.91	5km
2 May	Shinfield 10k	39:44	71.74	10km
30 Apr	Woodley parkrun	21:14	66.17	5km
23 Apr	Woodley parkrun	19:25	72.36	5km
16 Apr	Cassiobury parkrun	19:32	71.93	5km
9 Apr	Woodley parkrun	20:34	68.31	5km
2 Apr	Woodley parkrun	37:00	37.97	5km
26 Mar	Woodley parkrun	25:03	56.09	5km
25 Mar	Maidenhead Easter 10 SB	1:09:02	68.20	10mi
19 Mar	Woodley parkrun	19:38	71.56	5km
6 Mar	Bearwood Fun Run (10K)	46:34	61.22	10km
5 Mar	Gunnersbury parkrun	20:17	69.27	5km
27 Feb	Northala Fields parkrun	20:22	68.98	5km
21 Feb	Wokingham Half Marathon	1:30:23	68.89	13.1mi
13 Feb	Reading parkrun	21:05	66.64	5km
7 Feb	TVXC League - Thames Valley Triathletes	40:20	56.63	5mi
6 Feb	Woodley parkrun	23:18	60.30	5km
30 Jan	Woodley parkrun	21:08	66.48	5km
24 Jan	TVXC League - Tadley	41:48	54.64	5mi
23 Jan	Gadebridge parkrun	21:09	66.43	5km
17 Jan	TVXC League - Bracknell	40:38	61.97	5.5mi
16 Jan	Newbury parkrun	19:35	71.74	5km
9 Jan	Woodley parkrun	20:08	69.78	5km
2 Jan	Woodley parkrun	20:02	70.13	5km
1 Jan	Bracknell parkrun	21:14	66.17	5km
2015		Result	WAVA	Distance
26 Dec	Gadebridge parkrun	26:23	53.25	5km
19 Dec	Basingstoke parkrun	20:51	67.39	5km
13 Dec	TVXC League - Metros	44:26	58.77	5.7mi
12 Dec	Rushmoor parkrun	20:19	69.15	5km
5 Dec	Woodley parkrun	21:02	66.80	5km
29 Nov	TVXC League - Handy Cross	41:30	55.04	5mi
28 Nov	Wycombe Rye parkrun	20:52	67.33	5km
22 Nov	TVXC League - Sandhurst	36:17	62.95	5mi
21 Nov	Bedfont Lakes parkrun	20:53	67.28	5km
15 Nov	TVXC League - Datchet	38:16	68.85	5.75mi
7 Nov	Woodley parkrun	20:45	67.71	5km
31 Oct	Woodley parkrun	19:15	72.99	5km
24 Oct	Woodley parkrun	19:23	72.48	5km
17 Oct	Woodley parkrun PB	18:58	74.08	5km
10 Oct	Bracknell parkrun	20:21	69.04	5km
4 Oct	South Bucks 10K SB	39:25	72.32	10km
3 Oct	Woodley parkrun	26:05	53.87	5km
26 Sep	Woodley parkrun	19:12	73.18	5km
19 Sep	Woodley parkrun	19:20	72.67	5km
18 Sep	Reading Roadrunners Charity Autumn Mile PB	5:32	74.66	1mi
12 Sep	Woodley parkrun	19:49	70.90	5km
6 Sep	Maidenhead Half Marathon SB	1:28:21	70.48	13.1mi
29 Aug	Alice Holt parkrun	21:29	65.40	5km
22 Aug	Woodley parkrun	19:16	72.92	5km
13 Aug	Dinton Summer Series (10k)	41:14	69.13	10km
8 Aug	Bracknell parkrun	20:05	69.96	5km
1 Aug	Colby parkrun	19:54	70.60	5km
25 Jul	Colby parkrun	24:12	58.06	5km
18 Jul	Woodley parkrun	19:11	73.24	5km
11 Jul	Woodley parkrun	19:37	71.62	5km
9 Jul	Dinton Summer Series (10k)	41:36	68.53	10km
4 Jul	Woodley parkrun	20:03	70.07	5km
27 Jun	Woodley parkrun	19:16	72.92	5km
26 Jun	Reading Roadrunners summer charity mile	5:35	73.99	1mi
20 Jun	Woodley parkrun	19:30	72.05	5km
17 Jun	Forest Five SB	33:54	67.38	5mi
14 Jun	Endure24 - lap 5	35:12	64.89	5mi
14 Jun	Endure24 - lap 4	36:33	62.49	5mi
13 Jun	Endure24 - lap 1	34:49	65.60	5mi
13 Jun	Endure24 - lap 3	35:43	63.95	5mi
13 Jun	Endure24 - lap 2	35:14	64.83	5mi
11 Jun	Dinton Summer Series (10k)	41:39	68.44	10km
6 Jun	Woodley parkrun	22:02	63.77	5km
30 May	Woodley parkrun	19:26	71.75	5km
23 May	Blandford parkrun	20:03	69.54	5km
16 May	Woodley parkrun	22:33	61.83	5km
14 May	Dinton Summer Series (10k)	42:09	67.09	10km
10 May	Bracknell Half Marathon	1:31:20	67.61	13.1mi
9 May	Woodley parkrun	21:30	64.85	5km
4 May	Shinfield 10k	40:33	69.74	10km
2 May	Newbury parkrun #176	25:23	54.93	5km
25 Apr	Frimley Lodge parkrun	19:33	71.32	5km
18 Apr	Maidenhead parkrun	20:30	68.02	5km
17 Apr	Reading Roadrunners spring charity mile	5:47	70.90	1mi
11 Apr	Bracknell parkrun #2	20:50	66.93	5km
4 Apr	Woodley parkrun	55:08	25.29	5km
3 Apr	Maidenhead Easter 10 SB	1:07:57	68.72	10mi
29 Mar	Lexus Reading Dinton Duathlon	1:32:14		5.2km/20km/5.2km
28 Mar	Woodley parkrun	26:11	53.25	5km
14 Mar	Woodley parkrun	19:23	71.93	5km
8 Mar	Bearwood Fun Run (10K)	40:37	63.62	9.15km
7 Mar	Woodley parkrun	26:30	52.62	5km
28 Feb	Reading parkrun	20:12	69.03	5km
21 Feb	Woodley parkrun	19:39	70.96	5km
14 Feb	Woodley parkrun	19:34	71.26	5km
8 Feb	Wokingham Half Marathon	1:31:03	67.82	13.1mi
1 Feb	TVXC League - Thames Valley Triathletes	37:12	60.92	5mi
31 Jan	Woodley parkrun	21:12	65.77	5km
24 Jan	Black Park parkrun	19:46	70.54	5km
18 Jan	TVXC League - Bracknell	41:45	59.84	5.5mi
17 Jan	Reading parkrun	20:32	67.90	5km
11 Jan	TVXC League - Tadley	41:06	55.14	5mi
10 Jan	Reading parkrun	22:06	63.09	5km
3 Jan	Pegwell Bay parkrun	19:54	70.07	5km
1 Jan	Woodley parkrun	20:54	66.71	5km
1 Jan	Reading Parkrun	22:28	62.06	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five	38:21	59.09	5mi
27 Dec	Woodley parkrun #118	21:30	64.85	5km
21 Dec	TVXC League - Reading SB	34:54	64.93	5mi
20 Dec	Woodley parkrun #116	21:19	65.41	5km
13 Dec	Woodley parkrun #115	22:01	63.33	5km
6 Dec	Woodley parkrun #114	20:52	66.82	5km
23 Nov	TVXC League - Sandhurst	39:13	57.79	5mi
22 Nov	Woodley parkrun #112	23:18	59.84	5km
15 Nov	Woodley parkrun #111	20:41	67.41	5km
9 Nov	TVXC League - Datchet	41:41	62.71	5.75mi
8 Nov	Woodley parkrun #110	31:08	44.79	5km
1 Nov	Woodley parkrun #109	27:04	51.51	5km
25 Oct	Woodley parkrun #108	25:40	54.32	5km
18 Oct	Woodley parkrun #107	21:38	64.45	5km
11 Oct	Woodley parkrun #106	20:35	67.74	5km
4 Oct	Woodley parkrun #105	22:00	63.38	5km
27 Sep	Woodley parkrun #104	20:37	67.63	5km
20 Sep	Woodley parkrun #103	20:38	67.58	5km
13 Sep	Woodley parkrun	20:44	67.25	5km
7 Sep	Maidenhead Half Marathon SB	1:36:12	64.19	13.1mi
6 Sep	Woodley parkrun #101	23:08	60.27	5km
30 Aug	Woodley parkrun #100	22:03	63.23	5km
23 Aug	Woodley parkrun #99	20:17	68.74	5km
16 Aug	Woodley parkrun #98	21:30	64.85	5km
14 Aug	Dinton Pastures 10k series SB	42:45	66.15	10km
9 Aug	Woodley parkrun #97	20:47	67.09	5km
2 Aug	Medina I.O.W. parkrun	24:31	56.87	5km
26 Jul	Medina I.O.W. parkrun	24:56	55.92	5km
19 Jul	Woodley parkrun #94	21:45	64.11	5km
10 Jul	Dinton Pastures 10k series Race-3	43:46	64.61	10km
5 Jul	Woodley parkrun #92	21:01	66.34	5km
29 Jun	Endure24 - lap 3	47:27	47.76	5mi
29 Jun	Endure24 Lap 5	48:14	46.98	5mi
29 Jun	Endure24 - lap 4	43:38	51.94	5mi
28 Jun	Woodley parkrun #91	27:08	51.39	5km
28 Jun	Endure24 - lap 2	43:31	52.08	5mi
28 Jun	Endure24 - lap 1	38:47	58.43	5mi
21 Jun	Woodley parkrun	20:59	66.45	5km
14 Jun	Upton Court parkrun	20:50	66.93	5km
12 Jun	Dinton Pastures 10k series	43:46	64.61	10km
7 Jun	Woodley parkrun	22:00	63.38	5km
31 May	Woodley parkrun	21:29	64.41	5km
24 May	Bournemouth Parkrun	20:50	66.42	5km
17 May	Woodley parkrun	22:21	61.92	5km
15 May	Dinton Pastures 10k series Race 1	44:37	62.87	10km
10 May	Woodley parkrun	21:35	64.11	5km
5 May	Shinfield 10k	44:10	63.51	10km
3 May	Woodley parkrun	21:48	63.48	5km
27 Apr	Bracknell Half Marathon	1:37:52	62.57	13.1mi
19 Apr	Woodley parkrun	24:17	56.99	5km
18 Apr	Maidenhead Easter 10 SB	1:14:41	62.02	10mi
12 Apr	Woodley parkrun	21:16	65.07	5km
5 Apr	Barnstaple parkrun	21:13	65.22	5km
29 Mar	Woodley parkrun	20:53	66.26	5km
22 Mar	Woodley parkrun	21:12	65.27	5km
15 Mar	Woodley parkrun	20:10	68.62	5km
8 Mar	Woodley parkrun	21:16	65.07	5km
1 Mar	Woodley parkrun	21:28	64.46	5km
1 Feb	Woodley parkrun	22:11	62.38	5km
25 Jan	Reading parkrun (Dinton Pastures)	21:34	64.16	5km
18 Jan	Reading parkrun (Dinton Pastures)	20:49	66.48	5km
12 Jan	TVXC League - Tadley	36:56	60.88	5mi
11 Jan	Woodley parkrun SB	19:57	69.36	5km
4 Jan	Woodley parkrun	21:02	65.79	5km
1 Jan	Woodley parkrun	22:01	62.85	5km
2013		Result	WAVA	Distance
28 Dec	Woodley parkrun #65 SB	20:28	67.61	5km
22 Dec	TVXC League - Reading SB	36:43	61.24	5mi
21 Dec	Woodley parkrun #63	22:41	61.01	5km
14 Dec	Newbury parkrun #100	21:03	65.74	5km
8 Dec	TVXC League - Handy Cross	44:20	50.72	5mi
7 Dec	Woodley parkrun #61	25:04	55.20	5km
30 Nov	Woodley parkrun #really 60	20:48	66.53	5km
24 Nov	TVXC League - Sandhurst	37:50	59.43	5mi
23 Nov	Woodley parkrun #60	21:01	65.84	5km
16 Nov	Woodley parkrun #59	20:33	67.34	5km
2 Nov	Reading parkrun #201	21:43	63.72	5km
26 Oct	Woodley parkrun #56	25:55	53.39	5km
19 Oct	Woodley parkrun #55	20:55	66.16	5km
12 Oct	Woodley parkrun #54	21:11	65.33	5km
5 Oct	Woodley parkrun #53	22:08	62.52	5km
29 Sep	Windsor Half Marathon	1:47:35	56.92	13.1mi
21 Sep	Woodley parkrun #51	21:59	62.95	5km
14 Sep	Woodley parkrun #50	21:49	63.43	5km
7 Sep	Woodley parkrun #49	21:32	64.26	5km
28 Apr	Bracknell Half Marathon SB	1:43:30	58.68	13.1mi
10 Feb	Wokingham Half Marathon	1:43:41	58.58	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	30	27	47	37	23	26	53	18	28	16	9	334
2024	0	0	0	0	0	0	0	0	0	0.4	0.4	0	0.8
2024	154	122	153	136	130	168	152	158	152	140	129	103	1697
2024	31	31	61	115	208	157	110	21	152	146	105	47	1185
2023	14	17	52	39	43	41	45	70	53	45	23	35	478
2023	89	82	123	90	19	13	29	86	86	104	123	153	998
2023	119	56	31	76	142	211	56	26	63	22	29	27	858
2022	18	27	38	41	45	56	25	55	19	39	43	26	432
2022	0	0	0	1.7	0	0	0	0	0	0.2	0	0	1.9
2022	172	156	170	161	168	180	158	154	162	104	58	98	1741
2022	122	86	91	99	101	61	89	82	47	77	177	114	1146
2021	28	32	34	44	28	41	27	36	17	30	30	17	365
2021	227	224	192	171	212	239	226	210	212	163	163	167	2405
2021	10	11	9	10	97	65	34	58	94	67	125	84	663
2020	10	11	4	3	7	1	13	41	28	34	18	11	179
2020	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2020	216	226	223	171	193	229	218	199	257	159	170	206	2467
2020	86	81	131	132	236	185	120	97	16	93	83	96	1358
2019	12	15	6	18	10	13	9	75	20	26	15	8	226
2019	0	0.4	0	0.3	0	0	0	0	0	0	0	0	0.7
2019	196	155	186	183	166	213	183	160	161	157	171	192	2123
2019	143	127	90	112	153	128	188	71	140	83	112	113	1460
2018	2	5	6	8	10	9	16	40	6	23	18	11	153
2018	0	0	0	0.9	0	0	0	0	0.2	0	0	0	1
2018	213	152	156	190	199	177	193	145	162	97	111	172	1968
2018	132	98	59	147	171	169	157	124	123	153	152	129	1612
2017	7	6	4	15	3	5	3	12	3	8	2	2	72
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2017	233	121	201	182	183	165	205	207	221	180	177	169	2243
2017	12	4	14	100	105	138	121	61	114	68	68	100	905
2016	1	1	0	2	9	5	6	14	19	13	4	12	86
2016	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2016	197	133	190	172	190	203	208	212	148	177	200	181	2211
2016	35	60	33	40	117	64	48	115	79	117	57	76	841
2015	0	0	0	2	10	7	6	6	1	4	4	9	49
2015	168	126	139	152	140	156	165	140	131	139	172	204	1833
2015	21	74	100	131	110	125	124	111	148	86	27	14	1071
2014	135	85	126	109	100	104	92	131	110	68	119	154	1333
2014	0	0	0	0	6	49	106	78	55	55	41	51	441
2013	100	42	64	75	33	89	114	95	113	104	90	145	1063
2012	0	0	0	0	0	50	42	77	81	80	54	85	471

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
0.3mi, 6:27 Walk - General 1) 0.48km - 6:27(13:32/km) 96/106bpm [1299b/km] 36cal 41/59rpm Add a comment 5mi, 35:45 Run - Race Hatfield 5. The really windy one! Aiming for 35 mins but the wind made it harder. Last KM was directly into the heard-wind. At least I got an SB 1) 1km - 4:13(4:13/km) 128/145bpm [541b/km] 57cal 357/428W 2) 1km - 4:16(4:16/km) 146/152bpm [623b/km] 61cal 406/536W 3) 1km - 4:24(4:24/km) 152/155bpm [668b/km] 65cal 407/483W 4) 1km - 4:28(4:28/km) 152/155bpm [680b/km] 66cal 412/458W 5) 1km - 4:31(4:31/km) 150/153bpm [677b/km] 65cal 356/426W 6) 1km - 4:27(4:27/km) 150/153bpm [666b/km] 64cal 346/395W 7) 1km - 4:33(4:33/km) 152/154bpm [691b/km] 66cal 352/503W 8) 1km - 4:36(4:36/km) 156/163bpm [717b/km] 68cal 402/519W 9) 0.07km - 18(4:01/km) 160/161bpm [642b/km] 5cal 437/597W 24th Nov 2024, 10:57am Raptors claws are coming to town wrote: Well done :) 24th Nov 2024, 11:03am clare1976 wrote: Great time 👏💪 24th Nov 2024, 12:57pm chunkyblizzard wrote: Thanks 24th Nov 2024, 5:07pm usc215 🇩🇪 wrote: awesome pace! well done and congrats on the SB! 👍 Add a comment 1mi, 10:24 Run - Warm Up 1) 1km - 5:41(5:41/km) 127/136bpm [721b/km] 69cal 294/414W 2) 0.64km - 4:43(7:25/km) 126/131bpm [935b/km] 55cal 262/444W Add a comment 0.9mi, 16:07 Walk - Commute 1) 1km - 13:15(13:15/km) 85/106bpm [1127b/km] 73cal 24/88rpm 2) 0.42km - 2:51(6:52/km) 131/151bpm [900b/km] 29cal 76/87rpm Add a comment	-	1.1mi, 25:26 Walk - Commute 1) 1km - 14:12(14:12/km) 73/88bpm [1037b/km] 64cal 39/61rpm 2) 0.83km - 11:14(13:37/km) 81/88bpm [1103b/km] 48cal 40/60rpm Add a comment	0mi, 50:22 Cross - Strength Add a comment 5.2mi, 55:38 Run - Steady-State Very warm, need to acclimatise! 1) 1km - 7:40(7:40/km) 99/122bpm [759b/km] 65cal 191/481W 2) 1km - 6:09(6:09/km) 118/129bpm [726b/km] 68cal 263/361W 3) 1km - 7:08(7:08/km) 111/122bpm [792b/km] 68cal 223/461W 4) 1km - 6:19(6:19/km) 114/123bpm [720b/km] 66cal 275/308W 5) 1km - 6:15(6:15/km) 116/123bpm [725b/km] 65cal 256/305W 6) 1km - 8:48(8:48/km) 118/126bpm [1038b/km] 85cal 167/471W 7) 1km - 5:03(5:03/km) 123/126bpm [620b/km] 56cal 284/501W 8) 0.62km - 3:38(5:51/km) 127/129bpm [743b/km] 41cal 270/307W 9) 0.68km - 4:38(6:49/km) 126/130bpm [859b/km] 51cal 236/330W Add a comment	5.4mi, 57:46 Run - Steady-State 1) 1km - 6:14(6:14/km) 102/115bpm [636b/km] 62cal 251/587W 2) 1km - 7:23(7:23/km) 117/121bpm [864b/km] 79cal 265/450W 3) 1km - 6:50(6:50/km) 115/124bpm [785b/km] 68cal 245/366W 4) 1km - 6:35(6:35/km) 113/127bpm [745b/km] 64cal 254/367W 5) 1km - 6:21(6:21/km) 126/138bpm [799b/km] 72cal 270/401W 6) 1km - 6:40(6:40/km) 127/142bpm [847b/km] 73cal 264/390W 7) 1km - 6:47(6:47/km) 125/142bpm [849b/km] 70cal 246/355W 8) 1km - 6:29(6:29/km) 124/133bpm [805b/km] 64cal 231/324W 9) 0.28km - 1:40(5:53/km) 133/134bpm [784b/km] 20cal 277/298W 10) 0.43km - 2:46(6:25/km) 131/134bpm [841b/km] 32cal 265/353W Add a comment	1mi, 28:12 Walk - General 1) 1km - 21:16(21:16/km) 75/92bpm [1595b/km] 85cal 21/90rpm 2) 0.63km - 6:56(10:57/km) 83/91bpm [910b/km] 38cal 50/59rpm Add a comment 0.1mi, 3:28 Swim - General 1) 0.1km - 3:21(33:31/km) 106/128bpm [3552b/km] 33cal 33/rpm 2) 0km - 7(0/km) 106/128bpm [INFb/km] Add a comment 0.1mi, 3:40 Swim - General 1) 0.09km - 3:40(38:35/km) 110/127bpm [4244b/km] 38cal 27/40rpm Add a comment 0.3mi, 14:38 Swim - General Playing about with my watch in the outdoor pool. 1) 0.05km - 1:28(29:21/km) 92/104bpm [2701b/km] 12cal 34/rpm 2) 0km - 24(0/km) 90/93bpm [INFb/km] 1cal 3) 0.05km - 1:24(28:01/km) 98/121bpm [2746b/km] 12cal 37/rpm 4) 0km - 37(0/km) 86/115bpm [INFb/km] 4cal 5) 0.1km - 3:09(31:29/km) 87/90bpm [2739b/km] 17cal 33/rpm 6) 0km - 24(0/km) 76/87bpm [INFb/km] 2cal 7) 0.05km - 1:30(29:51/km) 85/90bpm [2538b/km] 8cal 35/rpm 8) 0km - 39(0/km) 74/83bpm [INFb/km] 2cal 9) 0.05km - 1:24(28:07/km) 105/115bpm [2953b/km] 13cal 35/rpm 10) 0km - 34(0/km) 77/100bpm [INFb/km] 2cal 11) 0.1km - 2:55(29:14/km) 97/105bpm [2836b/km] 21cal 37/rpm 12) 0km - 10(0/km) 97/105bpm [INFb/km] 1cal Add a comment 0mi, 47:58 Cross - Strength Add a comment	0.2mi, 6:51 Walk - General 1) 0.31km - 6:51(21:50/km) 119/129bpm [2599b/km] 71cal 21/61rpm Add a comment 3.1mi, 22:39 Run - parkrun 1) 1km - 4:29(4:29/km) 131/142bpm [587b/km] 58cal 353/420W 2) 1km - 4:16(4:16/km) 147/156bpm [627b/km] 61cal 368/400W 3) 1km - 4:25(4:25/km) 157/159bpm [693b/km] 66cal 368/421W 4) 1km - 4:44(4:44/km) 157/159bpm [743b/km] 68cal 331/377W 5) 0.99km - 4:45(4:47/km) 156/160bpm [746b/km] 68cal 333/355W 30th Nov 2024, 12:33pm Ground HogFather wrote: Nice speedy run. I was timekeeping today. 30th Nov 2024, 12:34pm Ground HogFather wrote: Was it really hot? 30th Nov 2024, 9:14pm chunkyblizzard wrote: Yep, 30+ degrees, I was good until the 4th K! Add a comment 0.7mi, 7:02 Run - Warm Up 1) 1km - 6:12(6:12/km) 111/123bpm [689b/km] 66cal 255/362W 2) 0.12km - 49(6:43/km) 116/120bpm [780b/km] 10cal 257/330W Add a comment 0.3mi, 7:10 Walk - parkrun 1) 0.43km - 7:10(16:35/km) 74/80bpm [1228b/km] 30cal 31/58rpm Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
0mi, 46:09 Cross - Strength Add a comment 0.6mi, 19:56 Walk - General 1) 1km - 20:44(20:44/km) 61/76bpm [1265b/km] 57cal 12/71rpm 2) 1km - 2:09(2:09/km) 60/77bpm [129b/km] 10cal 1/76rpm 3) 1km - 1:39(1:39/km) 51/58bpm [84b/km] 4cal 4) 0.06km - 4(1:08/km) 57/58bpm [64b/km] Add a comment 0.7mi, 14:34 Walk - Commute 1) 1km - 14:31(14:31/km) 80/97bpm [1162b/km] 68cal 30/61rpm 2) 0.04km - 3(1:13/km) 95/96bpm [116b/km] 1cal Add a comment	0.3mi, 4:49 Walk - Commute 1) 0.41km - 4:49(11:39/km) 83/86bpm [967b/km] 27cal 38/57rpm Add a comment 0mi, 1:07:48 Cross - Yoga Add a comment 0.3mi, 5:52 Walk - Commute 1) 0.45km - 5:52(13:00/km) 78/84bpm [1015b/km] 32cal 33/61rpm Add a comment 6.3mi, 57:54 Run - Steady-State 1) 1km - 6:58(6:58/km) 105/128bpm [732b/km] 69cal 243/342W 2) 1km - 5:22(5:22/km) 126/130bpm [675b/km] 66cal 301/369W 3) 1km - 5:31(5:31/km) 131/135bpm [722b/km] 70cal 286/368W 4) 1km - 5:25(5:25/km) 123/131bpm [667b/km] 63cal 297/349W 5) 1km - 6:12(6:12/km) 124/130bpm [768b/km] 67cal 251/310W 6) 1km - 5:25(5:25/km) 141/146bpm [763b/km] 70cal 309/368W 7) 1km - 5:25(5:25/km) 149/156bpm [807b/km] 74cal 309/357W 8) 1km - 5:41(5:41/km) 149/154bpm [847b/km] 73cal 296/360W 9) 1km - 5:54(5:54/km) 140/144bpm [827b/km] 74cal 278/367W 10) 1km - 5:41(5:41/km) 140/142bpm [797b/km] 71cal 291/327W 11) 0.06km - 20(5:48/km) 140/141bpm [812b/km] 4cal 264/269W Add a comment	6.1mi, 52:20 Run - Steady-State 1) 1km - 5:16(5:16/km) 109/120bpm [574b/km] 57cal 274/339W 2) 1km - 5:10(5:10/km) 126/136bpm [650b/km] 66cal 319/360W 3) 1km - 5:04(5:04/km) 133/137bpm [674b/km] 67cal 299/331W 4) 1km - 5:14(5:14/km) 132/138bpm [690b/km] 67cal 299/387W 5) 1km - 5:20(5:20/km) 133/138bpm [710b/km] 69cal 305/407W 6) 1km - 5:35(5:35/km) 120/130bpm [671b/km] 64cal 288/404W 7) 1km - 5:28(5:28/km) 122/128bpm [666b/km] 64cal 320/398W 8) 1km - 5:16(5:16/km) 120/127bpm [631b/km] 59cal 311/409W 9) 1km - 5:11(5:11/km) 123/128bpm [638b/km] 61cal 296/338W 10) 0.87km - 4:47(5:28/km) 120/122bpm [657b/km] 61cal 311/341W Add a comment 0.1mi, 1:21 Run - Warm Up 1) 0.2km - 1:21(6:49/km) 90/109bpm [614b/km] 11cal 255/308W Add a comment	0.9mi, 22:40 Walk - Commute 1) 1km - 11:41(11:41/km) 77/88bpm [900b/km] 55cal 50/62rpm 2) 0.43km - 10:59(25:28/km) 61/88bpm [1553b/km] 35cal 23/114rpm Add a comment 0mi, 24:49 Cross - Strength Add a comment 1.9mi, 50:40 Walk - Commute 1) 1km - 12:30(12:30/km) 70/82bpm [875b/km] 57cal 44/74rpm 2) 1km - 19:25(19:25/km) 68/78bpm [1321b/km] 71cal 30/80rpm 3) 1km - 16:42(16:42/km) 68/82bpm [1136b/km] 66cal 37/61rpm 4) 0.13km - 2:03(15:58/km) 78/85bpm [1245b/km] 8cal 31/54rpm Add a comment 2.1mi, 23:20 Bike - Commuting 1) 3.43km - 23:20(6:48/km) 89/118bpm [605b/km] 132cal Add a comment	0mi, 34:57 Cross - Strength Add a comment 5.6mi, 56:34 Run - Steady-State 1) 1km - 6:21(6:21/km) 110/122bpm [698b/km] 67cal 236/383W 2) 1km - 5:39(5:39/km) 121/124bpm [684b/km] 68cal 293/377W 3) 1km - 6:45(6:45/km) 117/125bpm [791b/km] 72cal 222/372W 4) 1km - 5:39(5:39/km) 120/124bpm [677b/km] 64cal 273/311W 5) 1km - 5:50(5:50/km) 91/125bpm [531b/km] 65cal 274/305W 6) 1km - 6:40(6:40/km) 89/120bpm [593b/km] 64cal 263/336W 7) 1km - 7:11(7:11/km) 94/130bpm [675b/km] 71cal 273/355W 8) 1km - 6:00(6:00/km) 85/87bpm [510b/km] 52cal 289/351W 9) 1km - 6:23(6:23/km) 87/127bpm [555b/km] 53cal 305/393W 10) 0.02km - 7(6:07/km) 93/94bpm [569b/km] 232/232W Add a comment	6.3mi, 1:03:15 Run - Steady-State 1) 1km - 6:22(6:22/km) 103/112bpm [655b/km] 64cal 261/368W 2) 1km - 6:25(6:25/km) 113/117bpm [726b/km] 70cal 262/320W 3) 1km - 6:15(6:15/km) 114/119bpm [713b/km] 67cal 264/349W 4) 1km - 6:15(6:15/km) 116/119bpm [726b/km] 65cal 254/308W 5) 1km - 6:13(6:13/km) 116/127bpm [721b/km] 65cal 257/343W 6) 1km - 6:10(6:10/km) 121/125bpm [745b/km] 68cal 263/322W 7) 1km - 6:15(6:15/km) 125/130bpm [781b/km] 71cal 281/320W 8) 1km - 6:23(6:23/km) 132/136bpm [843b/km] 74cal 272/353W 9) 1km - 6:20(6:20/km) 126/135bpm [798b/km] 70cal 283/355W 10) 1km - 6:10(6:10/km) 123/128bpm [759b/km] 66cal 279/322W 11) 0.07km - 26(6:31/km) 127/128bpm [827b/km] 5cal 248/253W Add a comment	0.1mi, 55:13 Cross - Pickleball 1) 0.12km - 55:13(7:55:01/km) 101/134bpm [47977b/km] 385cal 5/115rpm Add a comment 1.6mi, 10:10 Bike - Commuting 1) 2.51km - 10:10(4:03/km) 102/124bpm [413b/km] 82cal Add a comment 3.2mi, 24:01 Run - parkrun 1) 1km - 4:50(4:50/km) 124/133bpm [599b/km] 60cal 328/461W 2) 1km - 4:55(4:55/km) 135/138bpm [665b/km] 66cal 339/423W 3) 1km - 4:44(4:44/km) 142/145bpm [672b/km] 66cal 344/441W 4) 1km - 4:37(4:37/km) 144/147bpm [665b/km] 65cal 349/429W 5) 1km - 4:34(4:34/km) 144/147bpm [658b/km] 65cal 361/451W 6) 0.08km - 21(4:15/km) 142/144bpm [604b/km] 5cal 364/376W 7th Dec 2024, 10:22am Raptors claws are coming to town wrote: Well done :) 7th Dec 2024, 11:18am RRR-CAZmas 🇬🇧 wrote: Nice 👍 7th Dec 2024, 11:43am chunkyblizzard wrote: Thanks! Add a comment 5.2mi, 43:02 Bike - Commuting 1) 5km - 21:00(4:12/km) 90/150bpm [378b/km] 125cal 2) 3.4km - 22:02(6:28/km) 127/150bpm [822b/km] 236cal Add a comment
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
0mi, 1:48:39 Cross - Climbing 1) 0km - 1:48:39(0/km) 90/136bpm [INFb/km] 520cal Add a comment 10.6mi, 1:54:39 Run - Long Run 1) 1km - 6:31(6:31/km) 105/118bpm [684b/km] 65cal 251/388W 2) 1km - 6:14(6:14/km) 114/120bpm [710b/km] 67cal 293/387W 3) 1km - 6:06(6:06/km) 113/120bpm [690b/km] 65cal 268/341W 4) 1km - 7:22(7:22/km) 109/116bpm [803b/km] 69cal 222/356W 5) 1km - 6:10(6:10/km) 116/121bpm [715b/km] 67cal 258/286W 6) 1km - 6:40(6:40/km) 115/120bpm [767b/km] 68cal 274/408W 7) 1km - 6:20(6:20/km) 118/122bpm [747b/km] 67cal 293/376W 8) 1km - 6:35(6:35/km) 117/122bpm [771b/km] 66cal 230/388W 9) 1km - 9:52(9:52/km) 109/122bpm [1075b/km] 74cal 128/310W 10) 1km - 6:27(6:27/km) 120/125bpm [774b/km] 67cal 256/360W 11) 1km - 7:17(7:17/km) 119/126bpm [866b/km] 73cal 244/388W 12) 1km - 6:30(6:30/km) 120/123bpm [780b/km] 67cal 262/358W 13) 0.88km - 5:56(6:46/km) 119/124bpm [806b/km] 58cal 277/398W 14) 1km - 6:05(6:05/km) 123/128bpm [749b/km] 66cal 250/316W 15) 1km - 6:24(6:24/km) 123/128bpm [786b/km] 67cal 246/344W 16) 1km - 6:24(6:24/km) 122/127bpm [781b/km] 66cal 252/335W 17) 1km - 6:33(6:33/km) 123/126bpm [806b/km] 66cal 249/334W 18) 0.19km - 1:12(6:31/km) 122/125bpm [795b/km] 13cal 254/293W Add a comment	0.3mi, 6:36 Walk - Commute 1) 0.45km - 6:36(14:49/km) 70/79bpm [1037b/km] 28cal 37/57rpm Add a comment 0mi, 1:17:01 Cross - Yoga Add a comment 0.3mi, 5:23 Walk - Commute 1) 0.43km - 5:23(12:36/km) 69/79bpm [869b/km] 25cal 43/59rpm Add a comment 0mi, 46:22 Cross - Strength Add a comment	7.7mi, 1:10:42 Run - Steady-State 1) 1km - 6:22(6:22/km) 109/120bpm [693b/km] 65cal 261/301W 2) 1km - 6:25(6:25/km) 123/125bpm [790b/km] 70cal 283/330W 3) 1km - 6:24(6:24/km) 109/122bpm [697b/km] 61cal 257/346W 4) 1km - 5:18(5:18/km) 106/110bpm [561b/km] 52cal 286/304W 5) 1km - 5:43(5:43/km) 112/117bpm [640b/km] 58cal 308/375W 6) 1km - 5:18(5:18/km) 112/117bpm [595b/km] 54cal 309/382W 7) 1km - 5:09(5:09/km) 111/115bpm [572b/km] 52cal 308/344W 8) 1km - 5:27(5:27/km) 112/116bpm [610b/km] 55cal 299/350W 9) 1km - 5:10(5:10/km) 115/117bpm [593b/km] 56cal 314/359W 10) 1km - 5:43(5:43/km) 118/121bpm [674b/km] 60cal 313/368W 11) 1km - 5:43(5:43/km) 113/117bpm [646b/km] 68cal 292/363W 12) 1km - 5:47(5:47/km) 107/119bpm [619b/km] 62cal 278/407W 13) 0.39km - 2:14(5:40/km) 112/115bpm [635b/km] 28cal 293/317W Add a comment 7.3mi, 50:59 Bike - Mountain Biking 1) 5km - 25:57(5:11/km) 96/127bpm [498b/km] 165cal 2) 5km - 17:46(3:33/km) 101/125bpm [359b/km] 104cal 3) 1.81km - 7:16(4:01/km) 94/105bpm [377b/km] 31cal Add a comment	8.5mi, 1:40:36 Run - Intervals 6 mins fast, 6x 600m, 200m recovery, then 6x 100m 1) 4.25km - 36:29(8:35/km) 108/129bpm [928b/km] 298cal 160/372W 2) 1.51km - 6:06(4:02/km) 141/158bpm [570b/km] 82cal 379/461W 3) 0.42km - 8:19(19:39/km) 111/142bpm [2181b/km] 46cal 53/386W 4) 0.6km - 2:18(3:50/km) 147/166bpm [563b/km] 33cal 404/467W 5) 0.2km - 2:19(11:19/km) 141/164bpm [1595b/km] 27cal 163/388W 6) 0.6km - 2:20(3:53/km) 136/150bpm [529b/km] 32cal 404/473W 7) 0.21km - 2:19(10:54/km) 138/151bpm [1505b/km] 25cal 177/395W 8) 0.6km - 2:20(3:52/km) 147/161bpm [568b/km] 33cal 401/493W 9) 0.22km - 2:22(10:33/km) 141/161bpm [1487b/km] 26cal 180/408W 10) 0.61km - 2:24(3:57/km) 146/153bpm [576b/km] 32cal 392/477W 11) 0.21km - 2:20(11:05/km) 139/153bpm [1540b/km] 24cal 179/393W 12) 0.6km - 2:23(3:56/km) 142/157bpm [559b/km] 34cal 397/457W 13) 0.21km - 2:22(11:17/km) 138/157bpm [1558b/km] 25cal 165/386W 14) 0.61km - 2:23(3:55/km) 147/160bpm [576b/km] 33cal 396/494W 15) 0.21km - 1:55(9:18/km) 143/161bpm [1329b/km] 22cal 203/409W 16) 0.22km - 4:02(18:43/km) 110/121bpm [2059b/km] 20cal 92/283W 17) 0.1km - 20(3:25/km) 112/116bpm [383b/km] 2cal 376/498W 18) 0.13km - 1:02(7:37/km) 144/158bpm [1097b/km] 11cal 258/473W 19) 0.1km - 20(3:18/km) 158/159bpm [521b/km] 5cal 371/472W 20) 0.14km - 1:02(7:34/km) 152/157bpm [1150b/km] 13cal 271/546W 21) 0.1km - 19(3:16/km) 154/158bpm [503b/km] 4cal 376/518W 22) 0.14km - 1:10(8:33/km) 157/161bpm [1343b/km] 16cal 252/533W 23) 0.1km - 21(3:22/km) 144/149bpm [485b/km] 4cal 357/470W 24) 0.13km - 1:07(8:41/km) 144/149bpm [1252b/km] 14cal 238/531W 25) 0.1km - 21(3:16/km) 144/145bpm [470b/km] 4cal 350/456W 26) 0.13km - 59(7:29/km) 145/150bpm [1084b/km] 12cal 288/515W 27) 0.1km - 21(3:34/km) 148/148bpm [527b/km] 5cal 355/443W 28) 1.1km - 10:34(9:34/km) 126/152bpm [1205b/km] 84cal 168/483W 12th Dec 2024, 12:02am Jonesy the Jog wrote: V good 12th Dec 2024, 5:18pm chunkyblizzard wrote: Ta Add a comment 1.4mi, 14:53 Bike - Commuting 1) 2.21km - 14:53(6:45/km) 88/111bpm [594b/km] 76cal Add a comment	0mi, 28:37 Cross - Strength Add a comment 0.5mi, 25:47 Walk - Commute 1) 0.85km - 25:47(30:14/km) 77/92bpm [2328b/km] 99cal 14/63rpm Add a comment	0mi, 31:26 Cross - Strength Add a comment 8.3mi, 1:25:19 Run - Steady-State 1) 1km - 6:20(6:20/km) 114/127bpm [723b/km] 66cal 289/313W 2) 1km - 6:02(6:02/km) 125/127bpm [755b/km] 69cal 272/312W 3) 1km - 6:08(6:08/km) 121/124bpm [743b/km] 66cal 261/347W 4) 1km - 6:14(6:14/km) 123/125bpm [767b/km] 64cal 243/343W 5) 1km - 6:15(6:15/km) 124/131bpm [776b/km] 67cal 269/355W 6) 1km - 6:08(6:08/km) 127/130bpm [779b/km] 67cal 258/305W 7) 1km - 6:13(6:13/km) 128/131bpm [795b/km] 67cal 262/291W 8) 1km - 6:15(6:15/km) 128/131bpm [800b/km] 68cal 265/339W 9) 1km - 6:31(6:31/km) 132/134bpm [861b/km] 69cal 247/284W 10) 1km - 6:36(6:36/km) 135/139bpm [891b/km] 72cal 255/300W 11) 1km - 7:23(7:23/km) 121/133bpm [894b/km] 65cal 198/315W 12) 1km - 6:13(6:13/km) 122/126bpm [758b/km] 63cal 249/276W 13) 1km - 6:29(6:29/km) 122/124bpm [791b/km] 68cal 265/311W 14) 0.4km - 2:30(6:10/km) 121/125bpm [747b/km] 29cal 267/296W Add a comment	0.1mi, 2:06 Walk - Commute 1) 0.19km - 2:06(11:12/km) 83/89bpm [930b/km] 10cal 36/56rpm Add a comment 0.6mi, 15:25 Walk - Dog Walking 1) 0.88km - 15:25(17:27/km) 75/91bpm [1309b/km] 56cal 30/59rpm Add a comment 0.2mi, 1:05:51 Cross - Pickleball 1) 0.34km - 1:05:51(3:11:49/km) 105/129bpm [20142b/km] 430cal 8/111rpm Add a comment 1.6mi, 8:45 Bike - Commuting 1) 2.51km - 8:45(3:29/km) 105/126bpm [366b/km] 72cal Add a comment 3.2mi, 23:11 Run - parkrun Forgot to stop my watch. Official time 22:33 1) 1km - 4:21(4:21/km) 133/147bpm [579b/km] 52cal 359/487W 2) 1km - 4:31(4:31/km) 147/150bpm [663b/km] 61cal 346/384W 3) 1km - 4:25(4:25/km) 138/145bpm [610b/km] 56cal 356/403W 4) 1km - 4:27(4:27/km) 141/148bpm [628b/km] 58cal 361/389W 5) 1km - 4:27(4:27/km) 146/151bpm [649b/km] 60cal 346/362W 6) 0.1km - 25(4:02/km) 151/151bpm [608b/km] 6cal 368/384W 7) 0.03km - 36(21:13/km) 144/151bpm [3055b/km] 8cal 45/384W 14th Dec 2024, 11:17am Raptors claws are coming to town wrote: Well done 😀 14th Dec 2024, 12:36pm chunkyblizzard wrote: Thanks! Add a comment 1.9mi, 54:26 Walk - parkrun 1) 1km - 18:43(18:43/km) 85/121bpm [1591b/km] 96cal 26/120rpm 2) 1km - 11:32(11:32/km) 92/118bpm [1060b/km] 65cal 44/87rpm 3) 1km - 23:17(23:17/km) 79/121bpm [1840b/km] 89cal 21/87rpm 4) 0.03km - 54(26:18/km) 88/92bpm [2314b/km] 4cal 28/62rpm Add a comment 1.7mi, 13:27 Bike - Commuting 1) 2.7km - 13:27(4:59/km) 96/111bpm [479b/km] 87cal Add a comment
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
0mi, 2:27:03 Cross - Climbing 1) 0km - 2:27:03(0/km) 87/123bpm [INFb/km] 617cal Add a comment 0mi, 5:22 Cross - Fetchmas Add a comment 11.2mi, 1:56:21 Run - Long Run 1) 1km - 6:01(6:01/km) 105/116bpm [631b/km] 60cal 273/343W 2) 1km - 5:51(5:51/km) 111/115bpm [649b/km] 61cal 273/336W 3) 1km - 6:03(6:03/km) 114/121bpm [690b/km] 63cal 261/301W 4) 1km - 6:17(6:17/km) 117/124bpm [735b/km] 66cal 282/356W 5) 1km - 6:12(6:12/km) 116/119bpm [718b/km] 63cal 261/321W 6) 1km - 7:28(7:28/km) 110/120bpm [822b/km] 67cal 206/372W 7) 1km - 6:04(6:04/km) 116/120bpm [704b/km] 62cal 258/332W 8) 1km - 6:08(6:08/km) 114/118bpm [699b/km] 60cal 247/274W 9) 1km - 6:24(6:24/km) 115/120bpm [736b/km] 66cal 245/336W 10) 1km - 6:09(6:09/km) 115/120bpm [707b/km] 63cal 256/292W 11) 1km - 6:27(6:27/km) 116/119bpm [748b/km] 65cal 250/284W 12) 1km - 6:25(6:25/km) 114/116bpm [731b/km] 65cal 244/255W 13) 1km - 7:14(7:14/km) 112/118bpm [809b/km] 69cal 221/321W 14) 1km - 6:51(6:51/km) 114/119bpm [780b/km] 65cal 245/325W 15) 1km - 6:36(6:36/km) 113/115bpm [746b/km] 65cal 248/279W 16) 1km - 6:41(6:41/km) 116/119bpm [775b/km] 65cal 254/285W 17) 1km - 6:41(6:41/km) 115/120bpm [769b/km] 63cal 251/311W 18) 1km - 6:44(6:44/km) 116/120bpm [781b/km] 67cal 249/314W 19) 0.01km - 6(8:41/km) 114/115bpm [989b/km] 1cal 232/236W 15th Dec 2024, 10:21am Raptors claws are coming to town wrote: Well done :) 15th Dec 2024, 10:33am chunkyblizzard wrote: Thanks, longest in a while but so slow! 15th Dec 2024, 10:41am Raptors claws are coming to town wrote: Looks steady and with a nice low heart rate. Speed will come. 15th Dec 2024, 10:52am chunkyblizzard wrote: Thanks. I think parkrun yesterday didn’t help. Next week is longer with progression so I will have to take parkrun super slow. Add a comment	0.3mi, 7:22 Walk - Commute 1) 0.47km - 7:22(15:44/km) 65/72bpm [1023b/km] 27cal 33/56rpm Add a comment 0mi, 1:15:05 Cross - Yoga Add a comment 0.3mi, 4:31 Walk - Commute 1) 0.42km - 4:31(10:39/km) 64/70bpm [682b/km] 17cal 39/66rpm Add a comment 4.5mi, 41:03 Bike - Commuting 1) 5km - 31:54(6:23/km) 95/128bpm [606b/km] 201cal 2) 2.19km - 9:09(4:10/km) 97/116bpm [405b/km] 57cal Add a comment 0mi, 2:13 Cross - Fetchmas Add a comment	9.7mi, 1:38:34 Run - Steady-State 1) 1km - 6:21(6:21/km) 89/113bpm [565b/km] 40cal 254/367W 2) 1km - 5:55(5:55/km) 97/104bpm [574b/km] 37cal 289/307W 3) 1km - 5:59(5:59/km) 97/103bpm [580b/km] 35cal 284/328W 4) 1km - 6:10(6:10/km) 113/125bpm [697b/km] 55cal 267/340W 5) 1km - 5:50(5:50/km) 122/130bpm [711b/km] 61cal 268/283W 6) 1km - 6:19(6:19/km) 124/129bpm [782b/km] 66cal 273/337W 7) 1km - 7:28(7:28/km) 113/124bpm [843b/km] 54cal 209/389W 8) 1km - 7:43(7:43/km) 120/134bpm [926b/km] 68cal 194/306W 9) 1km - 5:52(5:52/km) 125/130bpm [733b/km] 59cal 289/363W 10) 1km - 10:17(10:17/km) 109/127bpm [1122b/km] 59cal 149/399W 11) 1km - 5:13(5:13/km) 122/126bpm [636b/km] 47cal 321/366W 12) 1km - 5:29(5:29/km) 122/132bpm [669b/km] 46cal 318/384W 13) 1km - 6:14(6:14/km) 131/140bpm [816b/km] 69cal 299/409W 14) 1km - 5:10(5:10/km) 136/140bpm [702b/km] 62cal 304/336W 15) 1km - 5:37(5:37/km) 133/137bpm [746b/km] 64cal 283/332W 16) 0.53km - 2:59(5:38/km) 134/135bpm [756b/km] 34cal 299/371W Add a comment 7.3mi, 45:44 Bike - Mountain Biking 1) 5km - 20:37(4:07/km) 97/124bpm [400b/km] 134cal 2) 5km - 17:57(3:35/km) 107/142bpm [384b/km] 130cal 3) 1.73km - 7:10(4:09/km) 128/147bpm [531b/km] 73cal Add a comment	7.6mi, 1:13:41 Run - Intervals 1K, 2x 500m, 3K, 5x 200m. Jamie was taking the p1ss, a 3K interval? 1) 2.82km - 18:50(6:40/km) 113/126bpm [754b/km] 173cal 268/497W 2) 1.18km - 11:02(9:22/km) 109/127bpm [1022b/km] 73cal 98/436W 3) 1.01km - 4:14(4:12/km) 144/157bpm [605b/km] 54cal 379/461W 4) 0.19km - 1:42(8:54/km) 138/155bpm [1228b/km] 21cal 229/368W 5) 0.51km - 2:00(3:57/km) 151/161bpm [598b/km] 27cal 418/503W 6) 0.11km - 1:30(13:22/km) 139/160bpm [1859b/km] 18cal 154/454W 7) 0.51km - 1:56(3:49/km) 149/162bpm [568b/km] 26cal 393/467W 8) 0.1km - 1:30(14:57/km) 140/162bpm [2094b/km] 18cal 143/403W 9) 3.01km - 13:08(4:21/km) 157/167bpm [684b/km] 190cal 361/436W 10) 0.19km - 2:00(10:26/km) 140/163bpm [1460b/km] 23cal 184/384W 11) 0.21km - 48(3:50/km) 145/157bpm [556b/km] 10cal 410/480W 12) 0.11km - 58(9:00/km) 148/157bpm [1333b/km] 13cal 220/412W 13) 0.19km - 45(3:52/km) 146/158bpm [565b/km] 10cal 401/471W 14) 0.1km - 59(10:01/km) 147/160bpm [1472b/km] 13cal 190/505W 15) 0.2km - 47(3:50/km) 149/160bpm [570b/km] 10cal 426/502W 16) 0.1km - 1:00(9:59/km) 151/161bpm [1507b/km] 14cal 207/529W 17) 0.21km - 43(3:29/km) 149/159bpm [519b/km] 9cal 386/525W 18) 0.09km - 1:00(10:59/km) 150/160bpm [1647b/km] 14cal 181/447W 19) 0.22km - 45(3:30/km) 152/163bpm [531b/km] 10cal 424/505W 20) 0.1km - 1:18(12:33/km) 144/163bpm [1807b/km] 15cal 132/424W 21) 1km - 6:45(6:44/km) 129/135bpm [869b/km] 46cal 257/318W Add a comment 2.2mi, 56:04 Bike - Commuting 1) 3.49km - 56:04(16:04/km) 70/114bpm [1125b/km] 155cal Add a comment 0mi, 19:35 Cross - Fetchmas Add a comment 0mi, 17:18 Cross - Strength Add a comment	7.9mi, 49:09 Bike - Mountain Biking 1) 5km - 18:34(3:43/km) 94/114bpm [349b/km] 108cal 2) 5km - 19:16(3:51/km) 91/122bpm [351b/km] 94cal 3) 2.68km - 11:19(4:13/km) 114/134bpm [482b/km] 96cal Add a comment 0mi, 7:24 Cross - Fetchmas Add a comment	0mi, 48:40 Cross - Strength Add a comment 8.7mi, 1:20:41 Run - Steady-State 1) 1km - 6:05(6:05/km) 110/124bpm [669b/km] 65cal 274/355W 2) 1km - 5:42(5:42/km) 128/133bpm [729b/km] 70cal 329/366W 3) 1km - 5:13(5:13/km) 132/137bpm [688b/km] 66cal 276/342W 4) 1km - 5:10(5:10/km) 127/131bpm [656b/km] 62cal 297/378W 5) 1km - 5:42(5:42/km) 130/133bpm [741b/km] 70cal 287/403W 6) 1km - 5:07(5:07/km) 130/136bpm [666b/km] 63cal 312/390W 7) 1km - 5:28(5:28/km) 141/146bpm [770b/km] 72cal 300/369W 8) 1km - 5:27(5:27/km) 140/143bpm [763b/km] 70cal 294/400W 9) 1km - 7:59(7:59/km) 127/149bpm [1013b/km] 83cal 186/512W 10) 1km - 5:17(5:17/km) 146/148bpm [771b/km] 70cal 311/387W 11) 1km - 5:31(5:31/km) 145/149bpm [800b/km] 73cal 321/379W 12) 1km - 5:29(5:29/km) 144/146bpm [790b/km] 71cal 322/390W 13) 1km - 5:42(5:42/km) 143/145bpm [816b/km] 73cal 328/382W 14) 1km - 6:44(6:44/km) 136/144bpm [915b/km] 69cal 232/381W 15) 0.02km - 5(3:37/km) 105/106bpm [380b/km] Add a comment 0mi, 7:30 Cross - Strength Add a comment	4.6mi, 43:40 Bike - General 1) 5km - 16:36(3:19/km) 96/113bpm [319b/km] 102cal 2) 2.33km - 27:04(11:36/km) 99/130bpm [1149b/km] 158cal Add a comment

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