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Tue 18th Mar 2025 at 12:12pm by chunkywizard

Bike > Turbo Trainer
  • Time
    27:00
  • Miles
    9.08
  • Mph
    20.2
  • FBI
    90.80
  • Cals
    205
  • Watts
    105
  • Cadence
    82
  • BPM
    94
  • %MHR
    54.6
  • B/mi
    279
  • Surface
    Road

Notes & Comments

1) 5km - 9:19(1:52/km) 86/96bpm [160b/km] 70cal 81/86rpm 103/140W
2) 5km - 9:11(1:50/km) 98/113bpm [180b/km] 70cal 82/87rpm 105/140W
3) 4.62km - 8:30(1:50/km) 99/111bpm [182b/km] 65cal 82/89rpm 105/153W
9:19 9:11 8:30

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 49 49 18.42 74 70-81 241 75 65-80 94 75-108
0.50 1:35 46 19.58 86 81-90 264 80 77-84 99 88-126
0.75 2:19 44 20.27 86 83-88 255 83 80-86 105 88-140
1.00 3:04 45 20.02 85 83-88 255 82 79-85 103 84-120
1.25 3:49 45 20.08 88 87-91 263 82 79-84 103 88-119
1.50 4:34 45 20.09 85 83-88 254 82 80-84 102 87-117
1.75 5:18 45 20.18 85 83-87 253 82 81-83 105 87-116
2.00 6:03 45 20.09 84 82-87 251 82 80-84 105 89-118
2.25 6:48 45 20.16 90 88-94 268 82 81-84 103 90-121
2.50 7:32 44 20.37 92 90-95 271 83 81-84 106 90-118
2.75 8:16 44 20.24 86 82-94 255 83 80-85 103 90-116
3.00 9:01 44 20.39 83 81-89 244 83 81-86 104 89-125
3.25 9:44 44 20.58 94 89-97 274 84 82-86 108 91-124
3.50 10:29 44 20.37 85 82-96 250 83 81-86 106 93-126
3.75 11:13 44 20.31 95 86-102 281 83 81-84 106 97-116
4.00 11:58 45 20.08 93 89-101 278 82 80-83 103 93-112
4.25 12:42 44 20.31 107 102-110 316 83 80-86 104 87-129
4.50 13:26 44 20.34 102 96-109 301 83 81-86 105 87-116
4.75 14:11 45 20.22 90 83-96 267 83 80-84 104 89-117
5.00 14:55 44 20.39 91 83-96 268 83 82-85 108 98-120
5.25 15:39 44 20.40 89 84-96 262 83 82-85 107 99-126
5.50 16:24 45 20.20 100 96-104 297 82 80-84 104 94-119
5.75 17:08 45 20.20 108 103-113 321 82 81-83 105 89-120
6.00 17:52 44 20.28 110 108-112 325 83 81-87 105 95-140
6.25 18:36 44 20.47 103 97-109 302 84 81-85 108 90-127
6.50 19:21 45 20.04 90 85-97 269 82 80-83 102 94-110
6.75 20:06 45 19.99 100 96-104 300 82 79-84 103 88-115
7.00 20:51 45 20.22 94 86-101 279 83 81-85 106 89-125
7.25 21:35 44 20.25 102 96-104 302 83 80-84 105 94-114
7.50 22:19 44 20.39 103 101-104 303 83 81-86 108 88-126
7.75 23:04 45 20.04 101 100-103 302 82 79-84 103 89-126
8.00 23:49 45 20.12 100 90-105 298 82 79-85 103 88-123
8.25 24:34 45 20.10 90 89-92 269 82 79-84 104 90-122
8.50 25:18 44 20.40 102 89-107 300 83 81-85 108 99-117
8.75 26:02 44 20.25 101 97-111 299 83 80-84 105 94-123
9.00 26:46 44 20.45 103 98-105 302 83 80-89 109 94-153
9.08 27:00 14 21.17 103 101-106 292 87 85-89 119 111-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 113 max Delete HR Trace

  • Cadence Distribution

    82 avge / 89 max

  • Power Distribution

    105W (153 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 10 2:48 More
    200m 21 2:49 More
    400m 43 2:54 More
    800m 1:27 2:55 More
    1km 1:49 2:55 More
    Mile 2:56 2:56 More
    5k 9:10 2:57 More
    5 miles 14:47 2:57 More
    10k 18:23 2:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:57 3:00
    20km 37:51 3:03
    15 miles 46:22 3:05
    20 miles 1:03:12 3:10
    40km 1:19:52 3:13
    25 miles 1:20:22 3:13
    42km 1:24:10 3:14
    50 miles 2:49:32 3:23
    56 miles 3:11:32 3:25
    100 miles 5:57:38 3:35
    112 miles 6:44:03 3:36

Bespoke Fields

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