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Sat 29th Mar 2025 at 11:37am by chunkywizard

Bike > Commuting

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Time
21:47
Miles
3.88
Mph
10.7
Cals
202
BPM
114
%MHR
66.1
B/mi
638
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 17:19(3:28/km) 113/128bpm [391b/km] 160cal
2) 1.25km - 4:28(3:34/km) 117/128bpm [418b/km] 42cal

17:19 4:28

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	6.17	103 81-114	1001	1/0
0.25	2:11	58	7.77	111 106-117	857	1/1
0.38	2:47	36	12.49	113 112-114	543	5/0
0.50	3:36	49	9.23	109 105-112	709	2/7
0.63	4:13	38	11.97	103 99-106	516	2/2
0.75	4:54	41	11.01	105 102-108	572	2/1
0.88	5:38	44	10.28	108 107-109	631	1/1
1.00	6:20	43	10.56	111 108-119	631	2/1
1.13	7:05	44	10.20	123 120-127	723	3/1
1.25	7:46	42	10.75	121 113-127	675	5/0
1.38	8:26	39	11.42	118 114-121	620	2/1
1.50	9:05	39	11.54	117 115-119	608	3/2
1.63	9:40	35	12.93	118 116-121	547	3/1
1.75	10:19	39	11.50	116 109-123	605	1/1
1.88	11:03	44	10.13	107 104-111	634	2/1
2.00	11:52	49	9.21	121 111-128	788	3/0
2.13	12:37	45	10.02	124 120-126	743	3/0
2.25	13:17	40	11.16	119 115-123	640	1/0
2.38	13:59	42	10.78	113 109-115	629	2/2
2.50	14:46	47	9.64	112 105-116	697	2/1
2.63	15:12	27	16.95	110 106-113	389	3/0
2.75	15:43	31	14.66	112 107-115	458	1/10
2.88	16:15	32	14.03	106 105-107	453	1/4
3.00	16:49	34	13.17	108 105-110	492	1/2
3.13	17:23	34	13.15	116 111-120	529	2/2
3.25	18:04	40	11.14	122 119-125	657	1/2
3.38	18:46	42	10.60	124 120-128	702	2/2
3.50	19:17	30	14.81	120 119-121	486	1/3
3.63	20:00	43	10.38	122 117-124	705	2/1
3.75	20:54	54	8.38	118 109-121	845	2/0
3.88	21:32	39	11.58	103 100-109	534	2/1
3.88	21:47	15	2.34	100 99-101	2562	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
114 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
14	1.0%	10.8

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	12	3:20	More
200m	26	3:26	More
400m	56	3:45	More
800m	2:02	4:05	More
1km	2:36	4:12	More
Mile	4:30	4:30	More
5k	16:13	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:23	6:02
20km	1:16:18	6:08
15 miles	1:33:27	6:14
20 miles	2:07:23	6:22
40km	2:40:58	6:29
25 miles	2:41:59	6:29
42km	2:49:39	6:30
50 miles	5:41:43	6:50
56 miles	6:26:04	6:54
100 miles	12:00:51	7:13
112 miles	13:34:26	7:16

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