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Jonesy the Jog

Last on at 8pm, 19th Feb 2025

M55

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Recent Training
19th Feb	General	4.3mi	33:06
19th Feb	General	0.8mi	6:15
19th Feb	Treadmill	3.1mi	24:49
18th Feb	General	6.1mi	53:10
16th Feb	General	13.2mi	1:49:59

Planned Races
Wokingham Half Marathon	23rd Feb
Siren Craft Brew 10km	9th Mar
Newport Marathon	13th Apr
Chicago Marathon	12th Oct
Maidenhead Half Marathon (Runthrough)	26th Oct

12 Month Benchmarks	Run	Bike
Mile	5:03	3:04
5k	18:18	10:46
5mi	30:29	17:08
10k	38:36	21:41
10mi	1:11:56	36:39
Half	1:35:22	50:32
20mi	2:40:40	2:02:45
Mara	3:39:54	0

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Best Times
Best WAVA

Dist	Races	2015	2016	2022	2023	2024	PB	WB
1mi	1					5:48 78.45	5:48 5:48/mi	78.45
3000m	1					11:45 75.47	11:45 6:18/mi	75.47
5km	3				19:52 75.32	20:43 72.83	19:52 6:24/mi	75.32
10km	8				43:21 70.31	43:34 70.58	43:21 6:59/mi	70.58
10mi	1				1:12:54 68.67		1:12:54 7:17/mi	68.67
13.1mi	6				1:33:57 70.91	1:35:44 70.22	1:33:57 7:10/mi	70.91
20mi	1					2:46:36 62.63	2:46:36 8:20/mi	62.63
26.2mi	9	3:23:00 63.33	3:20:00 64.84	4:12:44 54.18	3:47:05 60.87	3:42:32 62.70	3:20:00 7:38/mi	64.84

Date	Planned Races			Distance
26 Oct	Maidenhead Half Marathon (Runthrough) Confirmed			13.1mi
12 Oct	Chicago Marathon Confirmed			26.2mi
13 Apr	Newport Marathon Confirmed			26.2mi
9 Mar	Siren Craft Brew 10km Confirmed			10km
23 Feb	Wokingham Half Marathon Confirmed			13.1mi
2025		Result	WAVA	Distance
16 Feb	Village Bakery Half Marathon			13.1mi
2 Feb	TVXC League - Marlow			6.22mi
19 Jan	TVXC League - Thames Valley Triathletes			5.7mi
5 Jan	TVXC League - Bracknell			5.5mi
2024		Result	WAVA	Distance
15 Dec	London Ten			10km
13 Dec	Phoenix Running - Christmas Jumper Friday Run - Marathon			26.2mi
8 Dec	TVXC League - Reading			5mi
30 Nov	The Maverick Exposure Lights Dark Oxfordshire 2024			17km
20 Oct	Abingdon Marathon	3:58:51	58.42	26.2mi
6 Oct	Cardiff Half Marathon	1:44:24	64.39	13.1mi
22 Sep	Vitality London 10,000			10km
7 Sep	Reading parkrun SB	20:43	72.83	5km
28 Jun	Reading Roadrunners Your Greatest Mile PB	5:48	78.45	1mi
9 Jun	Swansea Half Marathon	1:37:07	69.22	13.1mi
2 Jun	Green Park Reading 10K SB	43:34	70.58	10km
24 May	Reading Roadrunners Track Friday 3000 metres PB	11:45	75.47	3000m
17 May	Finch Coaster Rapid Relays			2.5km
6 May	Shinfield 10K	44:35	68.97	10km
28 Apr	Newport Marathon SB	3:42:32	62.70	26.2mi
14 Apr	Reading Half Marathon			13.1mi
25 Feb	Wokingham Half Marathon SB	1:35:44	70.22	13.1mi
11 Feb	Bramley 20/10 PB	2:46:36	62.63	20mi
2023		Result	WAVA	Distance
2 Dec	Maverick night	1:29:55	55.35	16km
19 Nov	Hampton Court Palace 10K			10km
12 Nov	TVXC League - Datchet	46:04	62.23	5.85mi
5 Nov	Marlow Half Marathon	1:47:10	62.16	13.1mi
22 Oct	TVXC League - Bracknell	51:10	52.60	5.5mi
13 Oct	Reading Roadrunners Track Friday 5k PB	19:52	75.32	5km
8 Oct	Chester Marathon SB	3:47:05	60.87	26.2mi
24 Sep	Vitality London 10,000	44:33	68.42	10km
17 Sep	Phantom Brewing Co 10K Beer run	44:37	68.32	10km
2 Aug	Yateley 10K Series - Race 3	44:28	68.55	10km
5 Jul	Yateley 10K Series - Race 2 PB	43:21	70.31	10km
24 Jun	Dinton Pastures parkrun	21:09	70.75	5km
11 Jun	Swansea Half Marathon	1:44:40	63.65	13.1mi
4 Jun	Green Park Reading 10K	44:10	69.01	10km
11 May	Dinton Pastures Summer Series Race 1 10k			10km
1 May	Shinfield 10K	43:56	69.38	10km
7 Apr	Maidenhead Easter 10 PB	1:12:54	68.67	10mi
2 Apr	Reading Half Marathon PB	1:33:57	70.91	13.1mi
2022		Result	WAVA	Distance
2 Oct	London Marathon SB	4:12:44	54.18	26.2mi
2016		Result	WAVA	Distance
5 Nov	Thames Meander Winter Marathon	3:38:37	59.32	26.2mi
6 Aug	Summer Phoenix	3:33:37	60.71	26.2mi
17 Apr	Great Welsh Marathon PB	3:20:00	64.84	26.2mi
25 Mar	Maidenhead Easter 10			10mi
5 Mar	Phoenix Riverside Spring Marathon	3:22:10	64.15	26.2mi
2015		Result	WAVA	Distance
7 Nov	Thames Meander Winter Marathon SB	3:23:00	63.33	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	159	106	0	0	0	0	0	0	0	0	0	0	265
2024	184	172	168	143	172	162	125	126	150	165	198	168	1933
2024	11	0	22	0	0	0	0	93	0	0	0	0	126
2023	208	146	220	228	199	184	288	270	207	164	129	134	2377
2023	0	22	21	24	106	68	0	0	0	0	0	0	241
2022	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2022	112	103	116	83	104	62	100	60	72	116	142	128	1199
2022	0	0	0	0	0	0	0	0	0	0	6	0	6
2022	0	0	47	14	147	225	258	124	63	44	46	0	967
2021	16	15	0	3	0	3	6	20	48	121	118	89	439
2020	0	0	0	0	0	0	0	2	0	0	0	0	2
2020	7	3	0	0	0	2	10	2	0	0	0	0	25
2020	0	0	0	0	0	0	0	10	0	0	0	0	10
2019	28	13	5	10	7	23	9	20	3	0	4	3	125
2019	0	0	0	51	0	84	68	36	0	0	0	0	239
2018	0	0	0	0	0	8	0	0	0	0	0	0	8
2018	24	14	0	16	107	86	16	33	22	48	48	12	427
2018	0	0	0	0	108	140	0	0	0	0	0	0	248
2017	0	0	1	0	0	0	0	0	0	0	0	0	1
2017	133	109	6	79	85	90	23	75	101	58	37	10	806
2017	0	18	115	218	55	0	35	23	0	0	0	0	463
2016	0	0	0	0	4	0	0	0	0	0	0	9	13
2016	124	123	156	129	148	186	186	156	89	145	98	88	1628
2016	0	0	0	5	0	0	0	0	0	0	0	0	5
2016	29	8	0	6	107	0	57	0	0	20	0	0	226
2015	0	0	0	0	0	0	0	0	0	4	0	0	4
2015	91	96	129	119	106	130	97	102	86	97	141	128	1323
2015	0	0	12	0	0	0	0	0	0	0	0	0	12
2015	32	9	1	115	16	283	308	210	224	11	15	0	1224
2014	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2014	138	95	83	86	103	111	94	79	43	95	94	122	1142
2014	0	0	0	0	0	0	0	0	0	0	0	0	0
2014	0	9	34	98	72	87	10	126	134	97	6	17	690
2013	0	0	0	3	0	7	13	26	33	86	115	141	424
2013	0	0	0	5	0	0	6	0	129	10	0	0	150
1990	80	0	0	0	0	0	0	0	0	0	0	0	80
1989	0	0	0	0	0	0	0	0	0	0	0	7	7

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
3.1mi, 28:11 Run - General 2.5mi, 18:14 Run - General 3.5mi, 27:11 Run - General	15.5mi, 2:11:52 Run - Treadmill	-	-	-	3.7mi, 29:41 Run - General 5.7mi, 47:04 Run - Treadmill	-
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
4.5mi, 41:33 Run - General 2.5mi, 19:14 Run - General 5mi, 40:49 Run - General	6.2mi, 53:29 Run - Treadmill	8.6mi, 1:09:52 Run - General	3.8mi, 30:20 Run - Treadmill	-	12.4mi, 1:41:02 Run - General	3.7mi, 30:06 Run - Treadmill
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
-	14.9mi, 2:02:37 Run - General	-	-	6mi, 51:10 Run - General	3.9mi, 37:49 Run - General 7.5mi, 59:21 Run - Treadmill	-
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
-	13.2mi, 1:49:59 Run - General	-	6.1mi, 53:10 Run - General	4.3mi, 33:06 Run - General 0.8mi, 6:15 Run - General 3.1mi, 24:49 Run - Treadmill	-	-

Jonesy the Jog

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