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Jonesy the Jog

Last on at 9pm, 20th Mar 2025

M55

FETCH SUPPORTER

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Recent Training
23rd Mar	General	19.5mi	2:57:26
22nd Mar	General	3.1mi	22:28
20th Mar	General	6.2mi	51:37
19th Mar	General	3.4mi	30:06
18th Mar	General	20.2mi	3:25:34

Planned Races
Newport Marathon	13th Apr
Goring Gap Run Ultra 52k	17th May
Chicago Marathon	12th Oct
Maidenhead Half Marathon	26th Oct

12 Month Benchmarks	Run	Bike
Mile	5:03	3:04
5k	18:18	10:46
5mi	30:29	17:08
10k	38:36	21:41
10mi	1:13:22	36:39
Half	1:36:45	50:32
20mi	2:40:40	2:02:45
Mara	3:39:54	0

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Best Times
Best WAVA

Dist	Races	2015	2016	2022	2023	2024	PB	WB
1mi	1					5:48 78.45	5:48 5:48/mi	78.45
3000m	1					11:45 75.47	11:45 6:18/mi	75.47
5km	3				19:52 75.32	20:43 72.83	19:52 6:24/mi	75.32
10km	8				43:21 70.31	43:34 70.58	43:21 6:59/mi	70.58
10mi	1				1:12:54 68.67		1:12:54 7:17/mi	68.67
13.1mi	6				1:33:57 70.91	1:35:44 70.22	1:33:57 7:10/mi	70.91
20mi	1					2:46:36 62.63	2:46:36 8:20/mi	62.63
26.2mi	9	3:23:00 63.33	3:20:00 64.84	4:12:44 54.18	3:47:05 60.87	3:42:32 62.70	3:20:00 7:38/mi	64.84

Date	Planned Races			Distance
26 Oct	Maidenhead Half Marathon Confirmed			13.1mi
12 Oct	Chicago Marathon Confirmed			26.2mi
17 May	Goring Gap Run Ultra 52k			52km
13 Apr	Newport Marathon Confirmed			26.2mi
2025		Result	WAVA	Distance
9 Mar	Siren Craft Brew 10km			10km
23 Feb	Wokingham Half Marathon			13.1mi
16 Feb	Village Bakery Half Marathon			13.1mi
2 Feb	TVXC League - Marlow			6.22mi
19 Jan	TVXC League - Thames Valley Triathletes			5.7mi
5 Jan	TVXC League - Bracknell			5.5mi
2024		Result	WAVA	Distance
15 Dec	London Ten			10km
13 Dec	Phoenix Running - Christmas Jumper Friday Run - Marathon			26.2mi
8 Dec	TVXC League - Reading			5mi
30 Nov	The Maverick Exposure Lights Dark Oxfordshire 2024			17km
20 Oct	Abingdon Marathon	3:58:51	58.42	26.2mi
6 Oct	Cardiff Half Marathon	1:44:24	64.39	13.1mi
22 Sep	Vitality London 10,000			10km
7 Sep	Reading parkrun SB	20:43	72.83	5km
28 Jun	Reading Roadrunners Your Greatest Mile PB	5:48	78.45	1mi
9 Jun	Swansea Half Marathon	1:37:07	69.22	13.1mi
2 Jun	Green Park Reading 10K SB	43:34	70.58	10km
24 May	Reading Roadrunners Track Friday 3000 metres PB	11:45	75.47	3000m
17 May	Finch Coaster Rapid Relays			2.5km
6 May	Shinfield 10K	44:35	68.97	10km
28 Apr	Newport Marathon SB	3:42:32	62.70	26.2mi
14 Apr	Reading Half Marathon			13.1mi
25 Feb	Wokingham Half Marathon SB	1:35:44	70.22	13.1mi
11 Feb	Bramley 20/10 PB	2:46:36	62.63	20mi
2023		Result	WAVA	Distance
2 Dec	Maverick night	1:29:55	55.35	16km
19 Nov	Hampton Court Palace 10K			10km
12 Nov	TVXC League - Datchet	46:04	62.23	5.85mi
5 Nov	Marlow Half Marathon	1:47:10	62.16	13.1mi
22 Oct	TVXC League - Bracknell	51:10	52.60	5.5mi
13 Oct	Reading Roadrunners Track Friday 5k PB	19:52	75.32	5km
8 Oct	Chester Marathon SB	3:47:05	60.87	26.2mi
24 Sep	Vitality London 10,000	44:33	68.42	10km
17 Sep	Phantom Brewing Co 10K Beer run	44:37	68.32	10km
2 Aug	Yateley 10K Series - Race 3	44:28	68.55	10km
5 Jul	Yateley 10K Series - Race 2 PB	43:21	70.31	10km
24 Jun	Dinton Pastures parkrun	21:09	70.75	5km
11 Jun	Swansea Half Marathon	1:44:40	63.65	13.1mi
4 Jun	Green Park Reading 10K	44:10	69.01	10km
11 May	Dinton Pastures Summer Series Race 1 10k			10km
1 May	Shinfield 10K	43:56	69.38	10km
7 Apr	Maidenhead Easter 10 PB	1:12:54	68.67	10mi
2 Apr	Reading Half Marathon PB	1:33:57	70.91	13.1mi
2022		Result	WAVA	Distance
2 Oct	London Marathon SB	4:12:44	54.18	26.2mi
2016		Result	WAVA	Distance
5 Nov	Thames Meander Winter Marathon	3:38:37	59.32	26.2mi
6 Aug	Summer Phoenix	3:33:37	60.71	26.2mi
17 Apr	Great Welsh Marathon PB	3:20:00	64.84	26.2mi
25 Mar	Maidenhead Easter 10			10mi
5 Mar	Phoenix Riverside Spring Marathon	3:22:10	64.15	26.2mi
2015		Result	WAVA	Distance
7 Nov	Thames Meander Winter Marathon SB	3:23:00	63.33	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	159	119	133	0	0	0	0	0	0	0	0	0	411
2024	184	172	168	143	172	162	125	126	150	165	198	168	1933
2024	11	0	22	0	0	0	0	93	0	0	0	0	126
2023	208	146	220	228	199	184	288	270	207	164	129	134	2377
2023	0	22	21	24	106	68	0	0	0	0	0	0	241
2022	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2022	112	103	116	83	104	62	100	60	72	116	142	128	1199
2022	0	0	0	0	0	0	0	0	0	0	6	0	6
2022	0	0	47	14	147	225	258	124	63	44	46	0	967
2021	16	15	0	3	0	3	6	20	48	121	118	89	439
2020	0	0	0	0	0	0	0	2	0	0	0	0	2
2020	7	3	0	0	0	2	10	2	0	0	0	0	25
2020	0	0	0	0	0	0	0	10	0	0	0	0	10
2019	28	13	5	10	7	23	9	20	3	0	4	3	125
2019	0	0	0	51	0	84	68	36	0	0	0	0	239
2018	0	0	0	0	0	8	0	0	0	0	0	0	8
2018	24	14	0	16	107	86	16	33	22	48	48	12	427
2018	0	0	0	0	108	140	0	0	0	0	0	0	248
2017	0	0	1	0	0	0	0	0	0	0	0	0	1
2017	133	109	6	79	85	90	23	75	101	58	37	10	806
2017	0	18	115	218	55	0	35	23	0	0	0	0	463
2016	0	0	0	0	4	0	0	0	0	0	0	9	13
2016	124	123	156	129	148	186	186	156	89	145	98	88	1628
2016	0	0	0	5	0	0	0	0	0	0	0	0	5
2016	29	8	0	6	107	0	57	0	0	20	0	0	226
2015	0	0	0	0	0	0	0	0	0	4	0	0	4
2015	91	96	129	119	106	130	97	102	86	97	141	128	1323
2015	0	0	12	0	0	0	0	0	0	0	0	0	12
2015	32	9	1	115	16	283	308	210	224	11	15	0	1224
2014	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2014	138	95	83	86	103	111	94	79	43	95	94	122	1142
2014	0	0	0	0	0	0	0	0	0	0	0	0	0
2014	0	9	34	98	72	87	10	126	134	97	6	17	690
2013	0	0	0	3	0	7	13	26	33	86	115	141	424
2013	0	0	0	5	0	0	6	0	129	10	0	0	150
1990	80	0	0	0	0	0	0	0	0	0	0	0	80
1989	0	0	0	0	0	0	0	0	0	0	0	7	7

Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
-	-	-	-	-	7.1mi, 1:03:32 Run - General	15.8mi, 2:20:37 Run - General
Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
8.7mi, 1:14:40 Run - General 3.8mi, 34:20 Run - General	3.7mi, 33:23 Run - General	3.6mi, 35:35 Run - Track Session 5.6mi, 50:00 Run - General	-	4.1mi, 30:09 Run - Treadmill	-	15.2mi, 1:59:28 Run - Treadmill 6.1mi, 49:18 Run - General
Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
-	-	-	-	-	3.1mi, 21:28 Run - General	3.7mi, 30:02 Run - Treadmill
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
-	20.2mi, 3:25:34 Run - General	3.4mi, 30:06 Run - General	6.2mi, 51:37 Run - General	-	3.1mi, 22:28 Run - General	19.5mi, 2:57:26 Run - General

Jonesy the Jog

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