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Tue 25th Mar 2025 at 12:13pm by Jonesy the Jog

Run > General
  • Time
    33:01
  • Miles
    3.93
  • Min/mi
    8:24
  • Pacing
    70.5%
  • WAVA
    58.68
  • Stride(cm)
    105
  • Cals
    464
  • Watts
    360
  • Cadence
    183
  • BPM
    123
  • %MHR
    69.8
  • B/mi
    1032
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 99/120bpm [551b/km] 65cal 328/433W
2) 1km - 5:10(5:10/km) 116/120bpm [599b/km] 70cal 344/408W
3) 1km - 5:09(5:09/km) 129/141bpm [664b/km] 76cal 376/441W
4) 1km - 5:02(5:02/km) 133/140bpm [670b/km] 77cal 364/435W
5) 1km - 5:08(5:08/km) 126/139bpm [646b/km] 74cal 358/468W
6) 1km - 5:10(5:10/km) 130/140bpm [671b/km] 74cal 365/444W
7) 0.33km - 1:49(5:29/km) 142/144bpm [780b/km] 28cal 390/419W
5:34 5:10 5:09 5:02 5:08 5:10 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:29 85 78-92 806 175 172-184 318 253-418 2/2
0.25 2:17 1:06 8:51 97 92-100 858 181 178-184 306 260-342 0/6
0.38 3:24 1:06 8:52 101 99-103 895 181 176-186 334 317-374 1/3
0.50 4:30 1:06 8:46 105 103-107 920 183 176-186 381 337-433 4/0
0.63 5:35 1:05 8:39 111 104-120 961 181 176-184 333 306-382 0/4
0.75 6:38 1:03 8:26 114 111-120 961 183 178-186 347 328-362 0/3
0.88 7:40 1:03 8:21 115 111-120 960 184 180-188 341 323-389 0/5
1.00 8:43 1:02 8:19 115 113-117 957 186 182-188 340 324-366 0/4
1.13 9:46 1:03 8:25 116 115-118 976 184 180-188 337 319-351 1/4
1.25 10:51 1:05 +5 8:40 119 117-120 1032 184 178-188 356 283-408 0/3
1.38 11:53 1:02 8:16 122 119-125 1009 185 182-188 370 350-389 1/1
1.50 12:58 1:05 8:38 127 124-131 1097 185 182-188 376 356-399 3/1
1.63 13:59 1:01 8:08 132 127-135 1073 183 180-186 351 305-409 2/3
1.75 15:00 1:01 8:10 128 123-133 1045 185 180-188 383 332-430 2/1
1.88 16:02 1:02 8:20 137 133-141 1141 184 178-190 397 338-441 5/2
2.00 17:06 1:03 8:25 135 133-139 1137 183 178-186 366 332-435 3/2
2.13 18:07 1:01 8:11 133 132-134 1088 184 180-186 348 338-359 2/1
2.25 19:06 59 7:54 132 131-133 1042 185 182-188 355 341-383 0/2
2.38 20:06 59 7:55 132 130-133 1046 185 180-190 363 353-387 1/2
2.50 21:06 1:00 8:02 136 132-139 1092 185 182-188 389 370-405 2/0
2.63 23:18 2:12 +1:10 17:38 111 92-139 1957 182 106-192 370 164-448 3/0
2.75 24:22 1:04 8:36 131 127-133 1126 184 180-186 351 343-360 2/0
2.88 25:26 1:04 8:28 133 132-133 1126 184 180-186 363 345-382 2/0
3.00 26:51 1:25 +25 11:20 123 119-133 1394 185 180-186 373 347-468 2/2
3.13 27:52 1:01 8:08 131 126-133 1065 183 180-188 366 353-374 1/1
3.25 29:29 1:37 +37 12:54 117 109-134 1508 186 178-200 375 353-444 0/3
3.38 30:28 1:00 7:59 127 122-131 1013 184 178-186 353 329-379 0/5
3.50 31:29 1:01 8:07 130 128-133 1055 184 182-186 367 337-402 2/1
3.63 32:37 1:08 9:01 137 133-139 1234 178 176-184 392 352-426 4/0
3.75 33:41 1:04 8:32 139 137-140 1187 178 176-182 359 338-416 3/0
3.88 34:47 1:06 8:50 141 139-144 1245 178 176-180 394 379-419 5/0
3.93 35:19 32 9:00 143 143-144 1288 179 176-184 379 368-386 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.0% 8:44
    11 1.2% 11:18

  • Cadence Distribution

    183 avge / 200 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 183 3.9 33:01 8:40
    Walk 3.5 106 0 1:16 3:16:42
    Pause 2.8 - - 1:02 -

  • Power Distribution

    360W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 43.56% More
    800m 3:59 8:00 50.84% More
    1km 5:01 8:05 52.98% More
    Mile 8:08 8:08 56.46% More
    5k 27:43 8:55 54.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 60.93
    5km 25:37 8:15 59.39
    5M 42:49 8:34 57.99
    10km 54:09 8:43 57.28
    10M 1:30:30 9:03 56.32
    Half 2:01:09 9:15 55.54
    20M 3:11:18 9:34 55.06
    Mara 4:16:03 9:46 55.02
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