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Thu 10th Apr 2025 at 12:21pm by Jonesy the Jog

Run > General
  • Time
    34:23
  • Miles
    4.39
  • Min/mi
    7:50
  • Pacing
    53.9%
  • WAVA
    63.16
  • Stride(cm)
    113
  • Cals
    523
  • Watts
    386
  • Cadence
    183
  • BPM
    129
  • %MHR
    73.3
  • B/mi
    1011
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:06(5:06/km) 115/132bpm [586b/km] 69cal 353/455W
2) 0.66km - 3:15(4:55/km) 139/142bpm [684b/km] 51cal 381/395W
3) 1km - 4:46(4:46/km) 138/144bpm [659b/km] 76cal 377/434W
4) 1km - 4:43(4:43/km) 134/137bpm [632b/km] 74cal 385/472W
5) 1km - 4:44(4:44/km) 136/139bpm [644b/km] 75cal 386/454W
6) 1km - 4:42(4:42/km) 126/140bpm [593b/km] 74cal 390/450W
7) 1km - 5:08(5:08/km) 121/134bpm [620b/km] 75cal 404/512W
8) 0.4km - 1:58(4:52/km) 128/132bpm [623b/km] 29cal 398/437W
5:06 3:15 4:46 4:43 4:44 4:42 5:08 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:12 5:12 +1 8:22 115 72-132 961 175 0-188 355 0-455 7/19
1.03 8:26 3:14 7:53 138 132-142 1087 185 180-188 381 367-395 4/4
1.65 13:13 4:47 7:42 138 133-144 1064 185 180-190 377 338-434 6/9
2.27 18:20 5:07 +1 8:15 134 130-137 1105 182 0-194 386 0-472 9/11
2.89 23:04 4:44 7:37 136 132-139 1037 186 182-190 386 344-454 7/7
3.51 29:40 6:36 +1 10:40 126 87-140 1343 184 114-192 391 185-450 7/10
4.13 36:23 6:42 +3 10:49 121 109-134 1309 176 0-190 406 123-512 24/7
4.38 38:21 1:58 +1 7:52 128 120-132 1008 183 176-190 398 362-437 5/3
4.38 38:21 0 +1 0 132 132-132 NAN 176 176-176 435 435-435 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.0% 10:21

  • Cadence Distribution

    183 avge / 194 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 183 4.4 34:26 8:00
    Walk 8.8 105 0 3:26 2:41:32
    Pause 1.4 - - 32 -

  • Power Distribution

    386W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 47.47% More
    800m 3:41 7:24 54.90% More
    1km 4:38 7:28 57.35% More
    Mile 7:32 7:32 60.98% More
    5k 24:27 7:52 62.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 65.89
    5km 23:40 7:37 64.28
    5M 39:34 7:55 62.76
    10km 50:02 8:03 62.00
    10M 1:23:38 8:22 60.94
    Half 1:51:57 8:33 60.11
    20M 2:56:46 8:50 59.58
    Mara 3:56:37 9:02 59.54
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