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Thu 27th Mar 2025 at 12:06pm by Jonesy the Jog

Run > General
  • Time
    33:27
  • Miles
    4.03
  • Min/mi
    8:18
  • Pacing
    82.5%
  • WAVA
    59.33
  • Stride(cm)
    108
  • Cals
    463
  • Watts
    365
  • Cadence
    179
  • BPM
    122
  • %MHR
    69
  • B/mi
    1009
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 106/121bpm [565b/km] 64cal 331/426W
2) 1km - 5:08(5:08/km) 118/122bpm [605b/km] 71cal 367/462W
3) 1km - 5:12(5:12/km) 128/132bpm [665b/km] 76cal 392/460W
4) 1km - 5:02(5:02/km) 125/133bpm [628b/km] 71cal 356/459W
5) 1km - 5:09(5:09/km) 121/132bpm [623b/km] 70cal 362/449W
6) 1km - 5:05(5:05/km) 132/136bpm [671b/km] 76cal 361/428W
7) 0.48km - 2:32(5:16/km) 125/140bpm [658b/km] 35cal 382/465W
5:20 5:08 5:12 5:02 5:09 5:05 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:21 89 63-102 832 171 96-178 330 61-426 1/3
0.25 2:16 1:06 8:48 107 101-114 941 178 174-180 334 290-414 1/4
0.38 3:22 1:06 8:51 117 110-121 1036 178 174-188 324 277-419 2/5
0.50 4:22 59 7:55 109 107-111 863 178 176-180 319 297-346 0/9
0.63 5:21 59 7:52 109 107-111 857 180 178-180 354 340-388 0/5
0.75 6:20 59 7:56 113 110-117 896 181 178-184 381 344-415 0/3
0.88 7:24 1:03 8:26 117 116-118 987 178 176-180 362 353-370 1/2
1.00 8:25 1:01 8:10 117 116-119 955 182 178-186 352 341-363 0/1
1.13 9:28 1:03 8:26 120 119-122 1013 180 176-184 357 332-395 2/3
1.25 10:31 1:03 8:22 120 119-122 1004 179 176-184 392 349-462 2/0
1.38 11:36 1:05 8:43 128 122-130 1116 177 176-178 410 369-458 5/0
1.50 12:38 1:02 8:14 129 126-131 1062 182 178-186 356 341-374 1/1
1.63 13:40 1:02 8:13 124 123-126 1019 182 178-186 400 354-444 2/1
1.75 14:43 1:04 8:29 129 126-131 1095 179 176-180 404 366-452 3/0
1.88 15:43 1:00 8:00 130 127-132 1040 180 176-184 377 333-420 1/3
2.00 16:44 1:01 8:09 127 125-131 1035 180 178-184 401 336-459 3/1
2.13 17:49 1:04 8:34 132 131-133 1130 178 176-180 372 357-418 3/0
2.25 18:49 1:01 8:05 128 124-133 1036 177 176-178 344 286-405 1/3
2.38 19:59 1:09 +11 9:15 120 116-126 1110 180 176-184 337 288-456 0/5
2.50 20:58 59 7:52 116 114-119 913 183 180-186 356 340-374 0/3
2.63 21:58 1:00 8:00 119 117-120 952 179 176-182 341 305-372 1/4
2.75 22:59 1:01 8:10 121 117-123 989 178 176-182 352 341-358 1/1
2.88 24:01 1:02 8:17 126 122-129 1044 178 176-180 361 355-369 2/0
3.00 25:43 1:42 +41 13:39 112 108-129 1528 182 174-188 371 341-407 1/1
3.13 26:49 1:06 8:48 127 118-135 1117 180 176-186 405 379-449 5/0
3.25 27:51 1:02 8:13 135 132-136 1110 181 178-184 361 341-389 2/1
3.38 28:52 1:01 8:11 131 128-133 1073 182 178-184 360 339-404 3/2
3.50 29:54 1:01 8:09 133 129-135 1085 181 178-184 378 350-423 2/1
3.63 31:03 1:09 +8 9:13 131 127-135 1208 178 114-186 348 208-428 1/2
3.75 32:03 1:01 8:04 128 127-130 1034 181 178-184 363 346-380 1/1
3.88 33:24 1:20 +20 10:44 123 120-131 1320 177 108-188 361 118-411 3/0
4.00 34:28 1:04 8:31 123 121-131 1048 179 176-186 410 360-465 4/0
4.03 34:45 17 10:16 137 132-140 1406 176 174-178 384 339-416 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 179 4 33:13 8:32
    Walk 1.5 104 0 32 27:06
    Pause 2.8 - - 1:00 -

  • Power Distribution

    365W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 44.11% More
    800m 3:59 8:00 50.84% More
    1km 5:00 8:03 53.17% More
    Mile 8:13 8:13 55.91% More
    5k 26:23 8:29 57.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 61.75
    5km 25:16 8:08 60.21
    5M 42:13 8:27 58.82
    10km 53:23 8:35 58.11
    10M 1:29:14 8:55 57.12
    Half 1:59:27 9:07 56.33
    20M 3:08:37 9:26 55.84
    Mara 4:12:28 9:38 55.80
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