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Fri 28th Mar 2025 at 7:29pm by Jonesy the Jog

Run > Track Session
  • Time
    21:03
  • Miles
    3.11
  • Min/mi
    6:46
  • Pacing
    96.7%
  • WAVA
    72.42
  • Stride(cm)
    126
  • Cals
    339
  • Watts
    453
  • Cadence
    189
  • BPM
    139
  • %MHR
    79.2
  • B/mi
    943
  • Surface
    Track

Notes & Comments

1) 0.8km - 3:17(4:07/km) 134/147bpm [551b/km] 49cal 458/600W
2) 0.8km - 3:20(4:11/km) 144/148bpm [601b/km] 56cal 458/517W
3) 0.8km - 3:23(4:14/km) 143/145bpm [606b/km] 56cal 448/491W
4) 0.8km - 3:25(4:17/km) 142/144bpm [608b/km] 57cal 446/485W
5) 1.2km - 5:06(4:15/km) 134/144bpm [570b/km] 79cal 449/500W
6) 0.61km - 2:30(4:06/km) 143/147bpm [586b/km] 42cal 452/504W
3:17 3:20 3:23 3:25 5:06 2:30
chunkywizard
Well done!
Jonesy the Jog
Thanks. I'm a bit annoyed I lost count of the laps towards the end. Would have snuck under 21 mins otherwise
chunkywizard
Does your Garmin have a track mode? If so, turn it on and the distance is exact and then you can just down after the last K split.
Jonesy the Jog
Yeah I've got track mode and but have setup my

track activity with no auto lap so I can use it for the BRR sessions. My plan was to do 6 x 800 laps plus 200 but my I lost count on the 5th lap 😂 amazing how foggy your mind gets when you're racing. I think I'll need to add a track race because this isn't the first time I've done this 🤦

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:15 3:15 6:33 134 79-147 877 186 0-198 458 0-600 0/12
0.99 6:35 3:19 6:43 144 142-148 968 190 186-194 458 421-517 0/0
1.49 9:58 3:23 6:51 143 140-145 980 189 184-192 448 411-491 0/0
1.98 13:22 3:24 6:54 142 140-144 979 189 184-192 446 408-485 0/0
2.72 18:28 5:06 6:52 134 123-144 921 187 182-192 449 412-500 0/0
3.10 20:58 2:30 +1 6:41 143 136-147 957 188 182-196 452 404-504 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 148 max Delete HR Trace

  • Cadence Distribution

    189 avge / 198 max Stride Length: 126cm

  • Power Distribution

    453W (600 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 53.65% More
    800m 3:15 6:32 62.27% More
    1km 4:05 6:34 65.18% More
    Mile 6:39 6:39 69.06% More
    5k 21:00 6:45 72.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 74.23
    5km 21:02 6:46 72.33
    5M 35:09 7:02 70.64
    10km 44:27 7:09 69.78
    10M 1:14:17 7:26 68.61
    Half 1:39:26 7:35 67.68
    20M 2:37:01 7:51 67.08
    Mara 3:30:10 8:01 67.03
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