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wrexhamrob

Last on at 8pm, 19th Mar 2025

M65

FETCH SUPPORTER

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Buckley RC

Races
34
Miles
16140
Miles
1
Miles
1080
Miles
2777
WAVA
65.47%
Mile
6:49
10k
47:18
Half
1:43:52
20M
3:19:00
Mara
4:17:30

About Me
I run because i can. It helps me live. I enjoy it. I run in the rain, in the drizzle, in fine weather. I run on roads, quiet roads , sometimes mountain and sometimes track. Why run - the sense of achievement - 73marathons so far. Show More...

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Recent Blogs
Training on the Run of Doom again for Marathon number 79 entered	Jan 2025
Marathon no78, PFW Stanley Park Blackpool marathon- definitely recommended	Nov 2024
ouch twisted ankle	Oct 2024
a touch breezy	Oct 2024
Chester marathon 13th time part 2 The RACE - Don't go too fast	Oct 2024

My parkrun
Wepre parkrun

Recent Training
20th Mar	General	1.6mi	18:58
19th Mar	General	1.1mi	22:11
18th Mar	Gym	1.9mi	1:04:11
16th Mar	Pilates	0mi	48:52
15th Mar	General	10mi	2:00:14

12 Month Benchmarks	Run	Bike
Mile	7:34	2:24
5k	29:48	11:19
5mi	48:52	20:43
10k	1:01:17	25:12
10mi	1:40:27	50:05
Half	2:15:37	1:07:58
20mi	3:39:43	0
Mara	5:02:30	0

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Buddies (17)

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Best Times
Best WAVA

Dist	Races	2005	2007	2008	2009	2010	2011	2012	2017	2023	2024	PB	WB
1mi	3				6:50 64.71	6:49 65.47						6:49 6:49/mi	65.47
4.8mi	1				36:48 62.62							36:48 7:39/mi	62.62
10km	5				47:18 63.35	47:30 63.62						47:18 7:37/mi	63.62
11km	1			59:41 54.91								59:41 8:44/mi	54.91
13.1mi	6	1:43:52 60.85		1:57:38 55.14				1:50:37 60.78				1:43:52 7:56/mi	60.85
20mi	2				3:19:00 51.01	3:25:32 49.84						3:19:00 9:57/mi	51.01
26.2mi	15		4:36:12 48.23	4:24:33 50.82	4:29:16 50.39	4:17:30 53.18	4:24:00 52.36			5:12:59 49.78	5:03:25 51.90	4:17:30 9:50/mi	53.18
40.5mi	1								10:44:00 39.17			10:44:00 15:53/mi	39.17

2025		Result	WAVA	Distance
1 Mar	The Groundhog Marathon			26.2mi
2024		Result	WAVA	Distance
14 Nov	World Diabetes Day Marathon			26.2mi
6 Oct	Chester Marathon SB	5:03:25	51.90	26.2mi
18 Aug	Two Tunnels Marathon			26.2mi
5 Apr	Marine Mersey Marathon			26.2mi
2023		Result	WAVA	Distance
14 Nov	World Diabetes Day marathon			26.2mi
8 Oct	Chester Marathon SB	5:12:59	49.78	26.2mi
23 Sep	100 Marathon club AGM Marathon	5:45:27	45.10	26.2mi
29 Jul	Railway Ultra			37.6mi
2022		Result	WAVA	Distance
11 Jun	Sharpness 50k			50km
2021		Result	WAVA	Distance
25 Jul	Solway Coast Marathon			26.2mi
2018		Result	WAVA	Distance
10 Jun	Comrades Marathon			91km
8 Apr	Greater Manchester Marathon			26.2mi
21 Jan	Essar Four Villages Half Marathon			13.1mi
2017		Result	WAVA	Distance
19 Aug	Run to the Castle Ultra PB	10:44:00	39.17	40.53mi
2016		Result	WAVA	Distance
4 Sep	Wolverhampton Marathon			26.2mi
2015		Result	WAVA	Distance
2 Aug	Dovedale Dipper			26.2mi
19 Apr	Greater Manchester Marathon			26.2mi
2013		Result	WAVA	Distance
23 Jun	Shrewsbury Marathon			26.2mi
2012		Result	WAVA	Distance
27 Oct	Snowdonia Marathon			26.2mi
7 Oct	Chester Marathon			26.2mi
13 May	Chester Half Marathon SB	1:50:37	60.78	13.1mi
29 Apr	Shakespeare Marathon			26.2mi
29 Apr	Shakespeare Half Marathon	2:02:38	54.82	13.1mi
17 Mar	Rhayader Round the Lakes			20mi
22 Jan	Four Villages Half Marathon	1:54:34	58.68	13.1mi
2011		Result	WAVA	Distance
6 Nov	Crewe Deja Vu Track Marathon			26.2mi
9 Oct	Chester Marathon			26.2mi
25 Sep	Berlin Marathon	4:37:24	49.83	26.2mi
25 Jun	The Holly Challenge (Marathon)	4:54:00	47.02	26.2mi
8 May	Shakespeare Marathon	4:35:07	50.24	26.2mi
10 Apr	Great Welsh Marathon SB	4:24:00	52.36	26.2mi
23 Jan	Four Villages Half Marathon			13.1mi
2010		Result	WAVA	Distance
3 Oct	Flintshire 10K	47:43	63.33	10km
26 Sep	Berlin Marathon	4:31:30	50.44	26.2mi
12 Sep	Lake Vyrnwy Half Marathon			13.1mi
31 May	Chester Marathon PB	4:17:30	53.18	26.2mi
25 Apr	Shakespeare Marathon	4:19:20	52.80	26.2mi
20 Mar	Rhayader Round The Lakes SB	3:25:32	49.84	20mi
7 Mar	Farndon 10k SB	47:30	63.62	10km
9 Jan	Fetch Mile - The BIG one PB	6:49	65.47	1mi
2009		Result	WAVA	Distance
6 Dec	Helena Tipping Memorial 10K	50:38	59.18	10km
13 Sep	Fleetwood Marathon			26.2mi
13 Sep	Lake Vyrnwy Half Marathon			13.1mi
25 Jul	Musselburgh Festival 10K PB	47:18	63.35	10km
11 Jul	NEW (North East Wales) Fetch Mile SB	6:50	64.71	1mi
9 Jul	Deeside off road -grand prix PB	36:48	62.62	4.81mi
26 Apr	London Marathon SB	4:29:16	50.39	26.2mi
21 Mar	Rhayader Round the Lakes PB	3:19:00	51.01	20mi
31 Jan	Fetch North West Mile	7:19	60.44	1mi
4 Jan	Border League - Caernarfon	58:23	51.32	10km
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon SB	4:24:33	50.82	26.2mi
13 Jul	Fairy Freckled Cow Trail Race sun 6th JULY PB	59:41	54.91	11km
22 Jun	Freckleton Half Marathon SB	1:57:38	55.14	13.1mi
20 Jan	Four Villages Half Marathon	1:59:06	54.46	13.1mi
2007		Result	WAVA	Distance
29 Oct	Dublin Marathon	4:37:09	48.07	26.2mi
3 Jun	Blackpool Marathon SB	4:36:12	48.23	26.2mi
22 Apr	London Marathon	4:51:40	45.67	26.2mi
2005		Result	WAVA	Distance
22 May	Chester Half Marathon PB	1:43:52	60.85	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	19	22	9	0	0	0	0	0	0	0	0	0	50
2025	93	86	58	0	0	0	0	0	0	0	0	0	237
2025	0	0	2	0	0	0	0	0	0	0	0	0	2
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2024	26	10	22	19	22	44	33	19	32	34	17	20	297
2024	130	84	108	88	76	113	103	107	81	81	41	61	1074
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	0	0	26	0	15	12	0	0	12	11	32	2	109
2023	37	23	34	16	17	30	24	31	26	33	6	23	301
2023	74	97	75	82	75	68	101	51	63	94	53	35	870
2023	0	0	0	0	0	0	0	0	0	1	0	0	1
2023	0	13	0	12	29	28	60	23	0	0	4	0	169
2022	40	27	36	24	13	26	17	8	15	26	23	20	277
2022	128	105	106	56	119	109	111	28	45	94	34	23	958
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	11	0	0	0	0	34	27	0	0	26	0	0	97
2021	32	0	58	21	32	40	27	56	32	31	36	23	388
2021	21	0	76	56	83	98	107	83	95	83	33	65	800
2021	0	0	0	42	83	26	37	86	38	8	29	0	348
2020	32	20	47	44	71	39	30	35	34	44	53	14	462
2020	70	14	2	42	53	26	42	102	25	46	63	17	503
2020	0	0	0	26	49	31	0	0	7	0	0	0	113
2019	27	20	37	34	35	33	35	34	31	19	29	36	369
2019	92	100	70	3	66	102	77	119	112	97	20	61	918
2019	0	0	0	0	0	0	3	0	0	0	0	0	3
2018	14	14	29	20	13	27	24	36	31	24	40	16	288
2018	125	139	138	149	162	67	67	54	121	99	46	115	1284
2018	0	0	0	0	0	0	0	25	0	0	0	0	25
2017	5	30	6	15	14	1	11	47	31	16	29	16	222
2017	107	111	113	122	84	132	140	98	93	127	53	93	1272
2017	0	0	0	0	0	0	0	7	0	0	0	0	7
2016	0	0	0	0	0	0	0	0	0	2	0	0	2
2016	17	29	69	69	90	29	91	91	58	83	66	79	771
2016	0	0	0	0	0	0	0	13	0	0	0	0	13
2015	81	116	127	99	117	43	71	105	83	22	8	17	889
2015	0	0	0	0	0	20	0	0	0	0	16	0	36
2014	0	0	0	0	0	0	25	0	0	0	0	0	25
2014	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2014	88	104	128	91	81	35	44	98	74	87	53	91	974
2014	0	0	0	0	0	0	0	0	0	0	5	0	5
2014	0	0	15	0	0	0	0	0	0	0	0	0	15
2013	0	0	0	0	0	5	0	0	0	0	0	0	5
2013	94	115	85	93	94	117	81	99	96	100	53	95	1123
2013	0	0	0	20	0	0	0	0	0	0	0	0	20
2012	0	8	0	0	0	0	0	0	0	0	0	0	8
2012	75	61	106	102	78	78	86	97	114	104	70	101	1072
2012	0	0	0	0	9	0	0	0	0	0	0	0	9
2011	96	56	123	98	104	98	57	117	98	74	68	44	1032
2011	0	0	0	0	9	28	34	0	0	14	13	0	97
2010	55	102	123	112	96	40	81	104	108	48	69	78	1017
2009	9	0	0	0	20	9	0	0	10	0	0	0	48
2009	70	79	130	111	44	40	99	123	16	4	30	42	790
2009	0	1	0	0	0	0	0	0	0	0	0	0	1
2009	12	3	0	0	0	0	0	0	0	0	0	0	16
2008	0	0	0	0	0	14	14	4	0	0	0	4	36
2008	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2008	48	20	14	11	33	69	74	114	46	98	12	16	555

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
-	4.6mi, 1:31:42 Walk - General 0mi, 1:01:45 Cross - Pilates	3mi, 31:42 Run - General	1mi, 20:18 Walk - General	1.9mi, 21:00 Run - General	1.2mi, 40:06 Walk - General	27.6mi, 5:28:36 Run - General
Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
-	3.1mi, 1:32:39 Walk - General	-	2.6mi, 55:53 Walk - General	0mi, 1:00:15 Cross - Pilates	4mi, 43:42 Run - General	-
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
0.6mi, 7:28 Run - General 4mi, 45:43 Run - General	0mi, 52:05 Cross - Pilates 2.4mi, 55:43 Walk - General	5.4mi, 1:03:39 Run - General	-	5.1mi, 55:59 Run - Tempo	-	10mi, 2:00:14 Run - General
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
0mi, 48:52 Cross - Pilates	-	1.9mi, 1:04:11 Cross - Gym	1.1mi, 22:11 Walk - General	1.6mi, 18:58 Run - General	-	-

wrexhamrob

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