wrexhamrob

Last on at 12pm, 16th Dec 2024

M65

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Buckley RC

Races
34
Miles
15874
Miles
1
Miles
1076
Miles
2720
WAVA
63.98%
Mile
6:49
10k
47:18
Half
1:43:52
20M
3:19:00
Mara
4:17:30

About Me
I run because i can. It helps me live. I enjoy it. I run in the rain, in the drizzle, in fine weather. I run on roads, quiet roads , sometimes mountain and sometimes track. Why run - the sense of achievement - 73marathons so far. Show More...

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Recent Blogs
Marathon no78, PFW Stanley Park Blackpool marathon- definitely recommended	Nov 2024
ouch twisted ankle	Oct 2024
a touch breezy	Oct 2024
Chester marathon 13th time part 2 The RACE - Don't go too fast	Oct 2024
Chester marathon 13th time part1	Oct 2024

My parkrun
Wepre parkrun

Recent Training
15th Dec	General	10mi	1:54:11
13th Dec	General	5mi	53:27
12th Dec	General	2.9mi	55:06
12th Dec	Pilates	0mi	55:31
11th Dec	General	1mi	17:31

12 Month Benchmarks	Run	Bike
Mile	7:34	2:24
5k	29:58	11:19
5mi	48:52	20:43
10k	1:01:17	25:12
10mi	1:40:27	50:05
Half	2:15:37	1:07:58
20mi	3:39:43	0
Mara	5:02:30	0

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Best Times
Best WAVA

Dist	Races	2005	2007	2008	2009	2010	2011	2012	2017	2023	2024	PB	WB
1mi	3				6:50 63.32	6:49 63.98						6:49 6:49/mi	63.98
4.8mi	1				36:48 62.69							36:48 7:39/mi	62.69
10km	5				47:18 63.35	47:30 63.62						47:18 7:37/mi	63.62
11km	1			59:41 55.08								59:41 8:44/mi	55.08
13.1mi	6	1:43:52 60.96		1:57:38 55.24				1:50:37 60.86				1:43:52 7:56/mi	60.96
20mi	2				3:19:00 51.79	3:25:32 50.59						3:19:00 9:57/mi	51.79
26.2mi	15		4:36:12 48.90	4:24:33 51.50	4:29:16 51.04	4:17:30 53.85	4:24:00 52.99			5:12:59 50.08	5:03:25 52.18	4:17:30 9:50/mi	53.85
40.5mi	1								10:44:00 39.42			10:44:00 15:53/mi	39.42

2024		Result	WAVA	Distance
14 Nov	World Diabetes Day Marathon			26.2mi
6 Oct	Chester Marathon SB	5:03:25	52.18	26.2mi
18 Aug	Two Tunnels Marathon			26.2mi
5 Apr	Marine Mersey Marathon			26.2mi
2023		Result	WAVA	Distance
14 Nov	World Diabetes Day marathon			26.2mi
8 Oct	Chester Marathon SB	5:12:59	50.08	26.2mi
23 Sep	100 Marathon club AGM Marathon	5:45:27	45.38	26.2mi
29 Jul	Railway Ultra			37.6mi
2022		Result	WAVA	Distance
11 Jun	Sharpness 50k			50km
2021		Result	WAVA	Distance
25 Jul	Solway Coast Marathon			26.2mi
2018		Result	WAVA	Distance
10 Jun	Comrades Marathon			91km
8 Apr	Greater Manchester Marathon			26.2mi
21 Jan	Essar Four Villages Half Marathon			13.1mi
2017		Result	WAVA	Distance
19 Aug	Run to the Castle Ultra PB	10:44:00	39.42	40.53mi
2016		Result	WAVA	Distance
4 Sep	Wolverhampton Marathon			26.2mi
2015		Result	WAVA	Distance
2 Aug	Dovedale Dipper			26.2mi
19 Apr	Greater Manchester Marathon			26.2mi
2013		Result	WAVA	Distance
23 Jun	Shrewsbury Marathon			26.2mi
2012		Result	WAVA	Distance
27 Oct	Snowdonia Marathon			26.2mi
7 Oct	Chester Marathon			26.2mi
13 May	Chester Half Marathon SB	1:50:37	60.86	13.1mi
29 Apr	Shakespeare Marathon			26.2mi
29 Apr	Shakespeare Half Marathon	2:02:38	54.90	13.1mi
17 Mar	Rhayader Round the Lakes			20mi
22 Jan	Four Villages Half Marathon	1:54:34	58.77	13.1mi
2011		Result	WAVA	Distance
6 Nov	Crewe Deja Vu Track Marathon			26.2mi
9 Oct	Chester Marathon			26.2mi
25 Sep	Berlin Marathon	4:37:24	50.43	26.2mi
25 Jun	The Holly Challenge (Marathon)	4:54:00	47.58	26.2mi
8 May	Shakespeare Marathon	4:35:07	50.85	26.2mi
10 Apr	Great Welsh Marathon SB	4:24:00	52.99	26.2mi
23 Jan	Four Villages Half Marathon			13.1mi
2010		Result	WAVA	Distance
3 Oct	Flintshire 10K	47:43	63.33	10km
26 Sep	Berlin Marathon	4:31:30	51.07	26.2mi
12 Sep	Lake Vyrnwy Half Marathon			13.1mi
31 May	Chester Marathon PB	4:17:30	53.85	26.2mi
25 Apr	Shakespeare Marathon	4:19:20	53.47	26.2mi
20 Mar	Rhayader Round The Lakes SB	3:25:32	50.59	20mi
7 Mar	Farndon 10k SB	47:30	63.62	10km
9 Jan	Fetch Mile - The BIG one PB	6:49	63.98	1mi
2009		Result	WAVA	Distance
6 Dec	Helena Tipping Memorial 10K	50:38	59.18	10km
13 Sep	Fleetwood Marathon			26.2mi
13 Sep	Lake Vyrnwy Half Marathon			13.1mi
25 Jul	Musselburgh Festival 10K PB	47:18	63.35	10km
11 Jul	NEW (North East Wales) Fetch Mile SB	6:50	63.32	1mi
9 Jul	Deeside off road -grand prix PB	36:48	62.69	4.81mi
26 Apr	London Marathon SB	4:29:16	51.04	26.2mi
21 Mar	Rhayader Round the Lakes PB	3:19:00	51.79	20mi
31 Jan	Fetch North West Mile	7:19	59.14	1mi
4 Jan	Border League - Caernarfon	58:23	51.32	10km
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon SB	4:24:33	51.50	26.2mi
13 Jul	Fairy Freckled Cow Trail Race sun 6th JULY PB	59:41	55.08	11km
22 Jun	Freckleton Half Marathon SB	1:57:38	55.24	13.1mi
20 Jan	Four Villages Half Marathon	1:59:06	54.56	13.1mi
2007		Result	WAVA	Distance
29 Oct	Dublin Marathon	4:37:09	48.73	26.2mi
3 Jun	Blackpool Marathon SB	4:36:12	48.90	26.2mi
22 Apr	London Marathon	4:51:40	46.31	26.2mi
2005		Result	WAVA	Distance
22 May	Chester Half Marathon PB	1:43:52	60.96	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	26	10	22	19	22	44	33	19	32	34	17	13	290
2024	130	84	108	88	76	113	103	107	81	81	41	32	1045
2024	0	0	26	0	15	12	0	0	12	11	32	0	108
2023	37	23	34	16	17	30	24	31	26	33	6	23	301
2023	74	97	75	82	75	68	101	51	63	94	53	35	870
2023	0	13	0	12	29	28	60	23	0	0	4	0	169
2022	40	27	36	24	13	26	17	8	15	26	23	20	277
2022	128	105	106	56	119	109	111	28	45	94	34	23	958
2022	11	0	0	0	0	34	27	0	0	26	0	0	97
2021	32	0	58	21	32	40	27	56	32	31	36	23	388
2021	21	0	76	56	83	98	107	83	95	83	33	65	800
2021	0	0	0	42	83	26	37	86	38	8	29	0	348
2020	32	20	47	44	71	39	30	35	34	44	53	14	462
2020	70	14	2	42	53	26	42	102	25	46	63	17	503
2020	0	0	0	26	49	31	0	0	7	0	0	0	113
2019	27	20	37	34	35	33	35	34	31	19	29	36	369
2019	92	100	70	3	66	102	77	119	112	97	20	61	918
2019	0	0	0	0	0	0	3	0	0	0	0	0	3
2018	14	14	29	20	13	27	24	36	31	24	40	16	288
2018	125	139	138	149	162	67	67	54	121	99	46	115	1284
2018	0	0	0	0	0	0	0	25	0	0	0	0	25
2017	5	30	6	15	14	1	11	47	31	16	29	16	222
2017	107	111	113	122	84	132	140	98	93	127	53	93	1272
2017	0	0	0	0	0	0	0	7	0	0	0	0	7
2016	0	0	0	0	0	0	0	0	0	2	0	0	2
2016	17	29	69	69	90	29	91	91	58	83	66	79	771
2016	0	0	0	0	0	0	0	13	0	0	0	0	13
2015	81	116	127	99	117	43	71	105	83	22	8	17	889
2015	0	0	0	0	0	20	0	0	0	0	16	0	36
2014	0	0	0	0	0	0	25	0	0	0	0	0	25
2014	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2014	88	104	128	91	81	35	44	98	74	87	53	91	974
2014	0	0	15	0	0	0	0	0	0	0	0	0	15
2013	0	0	0	0	0	5	0	0	0	0	0	0	5
2013	94	115	85	93	94	117	81	99	96	100	53	95	1123
2013	0	0	0	20	0	0	0	0	0	0	0	0	20
2012	0	8	0	0	0	0	0	0	0	0	0	0	8
2012	75	61	106	102	78	78	86	97	114	104	70	101	1072
2012	0	0	0	0	9	0	0	0	0	0	0	0	9
2011	96	56	123	98	104	98	57	117	98	74	68	44	1032
2011	0	0	0	0	9	28	34	0	0	14	13	0	97
2010	55	102	123	112	96	40	81	104	108	48	69	78	1017
2009	9	0	0	0	20	9	0	0	10	0	0	0	48
2009	70	79	130	111	44	40	99	123	16	4	30	42	790
2009	12	3	0	0	0	0	0	0	0	0	0	0	16
2008	0	0	0	0	0	14	14	4	0	0	0	4	36
2008	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2008	48	20	14	11	33	69	74	114	46	98	12	16	555

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
0mi, 42:49 Cross - Pilates Add a comment	-	4.2mi, 1:14:16 Walk - General 1) 1mi - 16:34(16:34/mi) 109/122bpm [1806b/mi] 122cal 55/118rpm 2) 1mi - 17:55(17:55/mi) 117/143bpm [2097b/mi] 122cal 52/60rpm 3) 1mi - 17:39(17:39/mi) 107/123bpm [1888b/mi] 98cal 52/109rpm 4) 1mi - 18:19(18:19/mi) 99/109bpm [1814b/mi] 90cal 52/113rpm 5) 0.19mi - 3:49(20:08/mi) 101/113bpm [2033b/mi] 18cal 45/56rpm Add a comment	-	-	1mi, 29:09 Walk - General 1) 1mi - 27:06(27:06/mi) 100/117bpm [2711b/mi] 122cal 33/79rpm 2) 0.02mi - 2:03(1:29:36/mi) 91/105bpm [8153b/mi] 6cal 8/51rpm Add a comment 3.1mi, 1:15:09 Walk - General 1) 1mi - 24:43(24:43/mi) 81/97bpm [2002b/mi] 107cal 39/102rpm 2) 1mi - 24:28(24:28/mi) 91/111bpm [2226b/mi] 124cal 39/79rpm 3) 1mi - 22:53(22:53/mi) 85/105bpm [1945b/mi] 107cal 41/67rpm 4) 0.1mi - 3:05(30:26/mi) 77/84bpm [2343b/mi] 9cal 18/78rpm Add a comment	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	-	-	1.1mi, 25:06 Walk - General 1) 1mi - 20:43(20:43/mi) 83/104bpm [1719b/mi] 95cal 47/79rpm 2) 0.11mi - 4:23(41:36/mi) 84/100bpm [3494b/mi] 18cal 22/59rpm Add a comment	5.2mi, 1:05:54 Run - General 1) 1mi - 13:19(13:19/mi) 130/142bpm [1731b/mi] 131cal 2) 1mi - 13:34(13:34/mi) 146/159bpm [1980b/mi] 148cal 3) 1mi - 13:33(13:33/mi) 140/149bpm [1898b/mi] 127cal 4) 1mi - 11:35(11:35/mi) 140/148bpm [1622b/mi] 110cal 5) 1mi - 11:12(11:12/mi) 147/156bpm [1647b/mi] 117cal 6) 0.24mi - 2:41(11:19/mi) 153/158bpm [1732b/mi] 30cal Add a comment	4.4mi, 1:26:14 Walk - General 1) 1mi - 17:41(17:41/mi) 103/121bpm [1821b/mi] 111cal 52/79rpm 2) 1mi - 20:30(20:30/mi) 113/130bpm [2317b/mi] 126cal 49/109rpm 3) 1mi - 20:54(20:54/mi) 107/123bpm [2236b/mi] 112cal 47/55rpm 4) 1mi - 20:06(20:06/mi) 95/110bpm [1910b/mi] 88cal 51/109rpm 5) 0.36mi - 7:03(19:37/mi) 93/99bpm [1825b/mi] 31cal 51/54rpm Add a comment	0mi, 49:04 Cross - Pilates Add a comment
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
4mi, 43:56 Run - Intervals 1) 0.01mi - 30(43:34/mi) 90/95bpm [3921b/mi] 2cal 2) 0.61mi - 7:25(12:06/mi) 126/140bpm [1524b/mi] 71cal 3) 0.25mi - 2:41(10:44/mi) 136/140bpm [1460b/mi] 27cal 4) 0.02mi - 27(18:55/mi) 122/126bpm [2307b/mi] 3cal 5) 0.25mi - 2:17(9:08/mi) 131/143bpm [1197b/mi] 21cal 6) 0.04mi - 33(14:23/mi) 138/145bpm [1985b/mi] 4cal 7) 0.25mi - 2:20(9:18/mi) 135/144bpm [1256b/mi] 23cal 8) 0.03mi - 28(18:00/mi) 137/140bpm [2466b/mi] 4cal 9) 0.25mi - 2:23(9:33/mi) 135/141bpm [1289b/mi] 24cal 10) 0.03mi - 35(20:17/mi) 130/141bpm [2636b/mi] 5cal 11) 0.25mi - 2:33(10:11/mi) 132/145bpm [1343b/mi] 24cal 12) 0.02mi - 16(17:31/mi) 143/146bpm [2506b/mi] 2cal 13) 0.25mi - 2:20(9:22/mi) 137/143bpm [1283b/mi] 24cal 14) 0.02mi - 31(22:38/mi) 141/143bpm [3192b/mi] 5cal 15) 0.25mi - 2:35(10:22/mi) 141/149bpm [1461b/mi] 27cal 16) 0.03mi - 33(19:45/mi) 141/145bpm [2785b/mi] 5cal 17) 0.25mi - 2:34(10:16/mi) 140/151bpm [1437b/mi] 26cal 18) 0.04mi - 45(20:49/mi) 144/152bpm [2997b/mi] 7cal 19) 0.25mi - 2:40(10:39/mi) 143/153bpm [1522b/mi] 27cal 20) 0.04mi - 45(18:51/mi) 145/154bpm [2733b/mi] 7cal 21) 0.25mi - 2:52(11:27/mi) 141/149bpm [1615b/mi] 27cal 22) 0.03mi - 29(15:51/mi) 142/147bpm [2251b/mi] 4cal 23) 0.25mi - 2:22(9:30/mi) 141/152bpm [1339b/mi] 24cal 24) 0.02mi - 23(17:39/mi) 146/149bpm [2576b/mi] 3cal 25) 0.25mi - 2:18(9:13/mi) 146/152bpm [1345b/mi] 25cal 26) 0.01mi - 7(9:39/mi) 148/148bpm [1427b/mi] 1cal 27) 0mi - 3(23:28/mi) 148/148bpm [3474b/mi] 28) 0mi - 3(16:01/mi) 148/148bpm [2370b/mi] 29) 0.01mi - 6(18:24/mi) 145/146bpm [2667b/mi] 1cal Add a comment	0mi, 47:38 Cross - Pilates Add a comment 4mi, 1:10:18 Walk - General 1) 1mi - 16:32(16:32/mi) 93/110bpm [1538b/mi] 109cal 55/117rpm 2) 1mi - 18:56(18:56/mi) 115/132bpm [2178b/mi] 149cal 51/115rpm 3) 1mi - 17:52(17:52/mi) 97/128bpm [1733b/mi] 86cal 54/61rpm 4) 1mi - 16:58(16:59/mi) 103/112bpm [1750b/mi] 94cal 55/115rpm Add a comment	8mi, 1:28:10 Run - General 1) 1mi - 11:05(11:05/mi) 129/140bpm [1431b/mi] 110cal 2) 1mi - 11:35(11:35/mi) 141/150bpm [1633b/mi] 122cal 3) 1mi - 12:07(12:07/mi) 138/156bpm [1673b/mi] 117cal 4) 1mi - 10:16(10:16/mi) 140/149bpm [1437b/mi] 104cal 5) 1mi - 10:20(10:20/mi) 145/156bpm [1498b/mi] 111cal 6) 1mi - 11:27(11:27/mi) 145/155bpm [1660b/mi] 116cal 7) 1mi - 10:53(10:53/mi) 150/156bpm [1633b/mi] 118cal 8) 1mi - 10:24(10:24/mi) 150/160bpm [1560b/mi] 111cal 9) 0mi - 3(14:04/mi) 157/157bpm [2208b/mi] Add a comment	1mi, 17:31 Walk - General 1) 1mi - 17:31(17:32/mi) 85/96bpm [1490b/mi] 100cal 55/116rpm Add a comment	2.9mi, 55:06 Walk - General 1) 1mi - 20:10(20:10/mi) 82/97bpm [1653b/mi] 107cal 47/79rpm 2) 1mi - 19:18(19:18/mi) 86/107bpm [1660b/mi] 103cal 51/56rpm 3) 0.9mi - 15:39(17:25/mi) 83/92bpm [1445b/mi] 83cal 54/113rpm Add a comment 0mi, 55:31 Cross - Pilates Add a comment	5mi, 53:27 Run - General 1) 1mi - 10:25(10:25/mi) 131/148bpm [1365b/mi] 104cal 2) 1mi - 11:05(11:05/mi) 146/155bpm [1619b/mi] 122cal 3) 1mi - 11:18(11:18/mi) 140/152bpm [1581b/mi] 116cal 4) 1mi - 10:11(10:11/mi) 140/146bpm [1426b/mi] 105cal 5) 1mi - 10:18(10:18/mi) 145/156bpm [1494b/mi] 110cal 6) 0.02mi - 10(9:58/mi) 151/152bpm [1505b/mi] 1cal Add a comment	-
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
10mi, 1:54:11 Run - General 1) 1mi - 11:35(11:35/mi) 119/138bpm [1379b/mi] 108cal 2) 1mi - 11:10(11:10/mi) 134/141bpm [1495b/mi] 111cal 3) 1mi - 11:40(11:40/mi) 142/151bpm [1656b/mi] 124cal 4) 1mi - 11:10(11:10/mi) 138/145bpm [1541b/mi] 110cal 5) 1mi - 12:00(12:00/mi) 140/148bpm [1680b/mi] 120cal 6) 1mi - 11:36(11:36/mi) 143/153bpm [1658b/mi] 114cal 7) 1mi - 12:08(12:08/mi) 148/154bpm [1796b/mi] 122cal 8) 1mi - 11:15(11:15/mi) 145/156bpm [1630b/mi] 109cal 9) 1mi - 11:35(11:35/mi) 146/159bpm [1690b/mi] 116cal 10) 1mi - 9:58(9:58/mi) 157/164bpm [1566b/mi] 117cal 11) 0.01mi - 5(13:41/mi) 156/157bpm [2135b/mi] Add a comment	-	-	-	-	-	-

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